Category: encouragement

100% Pure Depression

 

depression

“Answer me quickly, O Lord!
    My spirit fails!
Hide not your face from me,
    lest I be like those who go down to the pit.
8 Let me hear in the morning of your steadfast love,
    for in you I trust.
Make me know the way I should go,
    for to you I lift up my soul.“

Psalm 143:7-8

I am not a psychiatrist nor a licensed therapist. I am just an ordinary man serving God’s flock. Yet if I were to speak I would speak on the subject of clinical depression. The stats are pretty grim. Depression affects 16.1 million people, or 6.7% of the population every year, age 18 or older. The median age is 32.5 years old. (These are just U.S. stats only.)

I’ve come to understand this much through my own struggles. It seems that there are three types of depression to consider.

These ‘big three’ seldom stand alone; they mix or overlap each other to make diagnosis difficult. Only a doctor can make that, but we can at least know that these three are most likely behind our issues. You can have these three working against you at once.

the big three:

1) Guilty depression-– when our behavior hasn’t been what it should be (sin), this is the source of condemnation. Jesus forgives us, so we should forgive ourselves. Guilty depression is very hurtful and damaging to our spirits. Often our healing will come when we draw close to the Lord Jesus.

2) Organic depression-– when it’s built into our DNA and part of our very being; it becomes fundamental to your personality. You can compare it to  someone who has diabetes or MS. We live in a fallen world and genetics affects us at this core level.

3) Reactionary depression— when we react to some bad news or injury, or working too much with no time off. We react to difficulties in this way when outside forces infringe upon our inner heart. Often God sends us an elder or a mature believer to come and help us out.  This is fortuitous indeed to have someone to speak through our confusion.

Each of these are different, but if you could identify them it may help you move through them more gracefully. These three can overlap. Perhaps it’s helpful to see reactionary depression as the most common, while guilty depression can be the most hurtful to the believer’s heart.

Satan is involved in the intensification of each.

He creeps in and slowly strangles all hope. Worship and the Word is critical and necessary weapons for us out us to walk-out clean and clear. We must defend ourselves (and others) with these weapons that the Father has given us.

Knowing the type of depression will give you understanding and perhaps this will help you defuse the situation. These things have helped me personally to work through my own issues.

“Anxiety in the heart of man causes depression, but a good word makes it glad.”

Proverbs 12:25

Statistics in opening paragraph from Anxiety and Depression Assn of America. These numbers are just for the U.S. Here is their website: https://adaa.org/about-adaa/press-room/facts-statistics

Spectacular Faith

Matthew 8:5-13

 When Jesus had entered Capernaum, a centurion came to him, asking for help. 6 “Lord,” he said, “my servant lies at home paralyzed, suffering terribly.”

7 Jesus said to him, “Shall I come and heal him?”

8 The centurion replied, “Lord, I do not deserve to have you come under my roof. But just say the word, and my servant will be healed. 9 For I myself am a man under authority, with soldiers under me. I tell this one, ‘Go,’ and he goes; and that one, ‘Come,’ and he comes. I say to my servant, ‘Do this,’ and he does it.”

10 When Jesus heard this, he was amazed and said to those following him, “Truly I tell you, I have not found anyone in Israel with such great faith. 11 I say to you that many will come from the east and the west, and will take their places at the feast with Abraham, Isaac and Jacob in the kingdom of heaven. 12 But the subjects of the kingdom will be thrown outside, into the darkness, where there will be weeping and gnashing of teeth.”

13 Then Jesus said to the centurion, “Go! Let it be done just as you believed it would.” And his servant was healed at that moment.

Obedience had been ingrained in me. I understood authority and submission to my superior officers. It’s called “the chain of command” and it’s the reason why armies function the way they do. I ultimately acceded my will to my superior, who’s under authority himself. I also have soldiers who I command. I led over 100 men as the occupying force in Palestine.

We were hated and despised.

My servant was sick, and I knew that he was suffering greatly, but I had run out of options. My servant was the only family I was allowed to have. Since I served as a centurion I was not allowed to have a wife for the duration of my service. Over the years I’ve kept good and trustworthy servants with me–these men were very dear to me. They became my family.

I certainly was aware that both my men and I lived in constant danger from radical Jews.

I had exhausted all my efforts to bring some relief and healing to him–and it seemed to be getting worse, not better. My “contacts” told me of an itinerant teacher who had a reputation as a healer. It seems Jesus had a large following and I realized that He could be my last option.

So I went to Him for help and Jesus responded. But He wanted to go with me to my home. His willingness to come encouraged me, but I simply couldn’t allow that. Jesus’ visit would’ve made Him ceremonially unclean–I was a Gentile, a “dog.”

My home was off-limits.

But I did understand something. I was under authority as an officer in the Roman army, and my men also took orders. Obedience meant survival in a hostile environment like Judea. Our entire unit was drilled constantly and we all understood the need for a “chain of command.” Each of us obeyed our superiors. We had to.

With all this in mind, I asked Jesus to heal my servant with just a word.

He marveled at this. He said that my adherence to protocol was evidence of real faith. Those who were with Jesus were told something earth-shaking. My trust meant something, He made me an equal with the Israel patriarchs. My faith was to be emulated by the Jews.

He then told His followers that my confident trust was respected and acknowledged as evidence of God’s favor.

Simply, Jesus spoke a word and when I returned home my servant would be healed. I returned home to find him healthy.

“Christ will always accept the faith that puts its trust in Him.”

    Andrew Murray

Please visit my other site, alaskabibleteacher.com if you liked this teaching.

Are You Sick and Tired Yet?

28 Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.”

Matthew 11:28-30, ESV

Weariness and burdens are our common plight. We all have them. They are shared as sort of common identity, like eye color or hair color. We all have them, and wish we didn’t. Sometimes we feel like shutting down, it seems too much to endure.

Weariness, that bone-tiredness that sleep doesn’t seem to help.

We seem to be chronically fatigued by life and what it brings us. We have heavy burdens, we carry a load that only gets heavier (and never lighter.) I suppose we adapt, and simply learn to carry it. But that wears thin, and weariness always breaks through.

Money problems, bills that are past due, marriages, straying children, cars that need fixing, family problems, job hassles, health problems… the list goes on ad nauseam. There are far too many issues, too many problems. Perhaps boredom and tedium are added to the list. They only intensify the hopelessness. (Its own special kind of suffering.)

Some will choose to ‘self medicate’ with alcohol or drugs.

They want something more, and find they only create more burdens (not less). Some will become hopelessly addicted, never finding relief from their burdens, but only increasing them. Suicide very often is seen as the only way out. It seems that it’s an option.

But Jesus will never condemn (leave that to the Pharisees) but instead offers a sort of amnesty to the burnt-out and the burdened. “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Jesus did not say, “Get away from me, I am holy and you are not.” Rather, He makes himself to be the solution to all those whose life has overwhelmed.

He desperately wants our burdens and absorbs all our weariness. He wants us. He wants to give us peace and rest. Often Jesus offers but we’ll refuse.

But He invites us to exchange whatever burdens us for the yoke of discipleship.

An easy trade, especially since we are so desperate. Some have evaluated Jesus’ offer and made the transaction–piling up our burdens at His feet. We might be a little hesitant about the “my yoke” part, but will quickly find that discipleship can’t be compared to the weight we once carried for so long.

Biblical discipleship is relatively easy. It only asks that we surrender–“For my yoke is easy to bear, and the burden I give you is light.” Following Jesus becomes the best way to live. We seem to understand, but unless we commit we will just carry our weight. (But it only gets heavier.)

Here’s a few verses from Isaiah that might help you sort this out:

29 He gives power to the weak
    and strength to the powerless.
30 Even youths will become weak and tired,
    and young men will fall in exhaustion.
31 But those who trust in the Lord will find new strength.
    They will soar high on wings like eagles.
They will run and not grow weary.
    They will walk and not faint.

Isaiah 40:29-31

But you need to deliberately choose. You must decide for yourself–what will you commit to? Will you continue to carry your burden, or will you turn to Jesus?

God Keeps Your Tears in a Bottle

by Linda L. Kruschke

I have cried many tears in my life.

If you have never cried, you can stop reading right now. But if you have shed tears for yourself or for others, or if like me you have shed some without even knowing why or where they came from, take heart. God knows the tears you have shed. Psalm 56:8 says so. Here are several translations of that wonderful verse:

Record my lament;
       list my tears on your scroll —
       are they not in your record? (NIV)

You have taken account of my wanderings;
         Put my tears in Your bottle
         Are they not in Your book? (NASB)

You keep track of all my sorrows.
      You have collected all my tears in your bottle.
      You have recorded each one in your book. (NLT)

Write down my poem of sadness.
      List my tears on your scroll.
      Aren’t you making a record of them? (NIRV)

I love the image of God keeping all my tears in a bottle. I can envision shelves filled with bottles in Heaven, each with a name on it, and an accompanying scroll documenting every tear and lament. Or maybe it is just one huge bottle with all of our tears mingled together.

Today tears are being shed in dark rooms where children are being held as sex slaves, in Africa as people remain homeless and without food and water, in the United States as many remain jobless, in hospitals and on the streets where the mentally ill are forgotten, in homes around the world where people are spiritually lost and have no hope.

We live in a fallen and painful world.

Tragedies happen and humans are not always kind to one another. And so tears are shed. It is hard to fathom God collecting every single one, but He does. He notices and He records each tear and each lament.

The more I think about it, I like the idea that God has mingled all our tears together. The Psalm does refer to God’s “bottle” in the singular. And if He has collected every tear in that bottle, then mingled with our own are the tears of Jesus. In John 11, the apostle records this event: “Jesus wept.” (John 11:35.)

In this passage, Jesus weeps when He learns of the death of Lazarus.

When they see Him weeping, the people say “See how he loved him!” John 11:36. But I don’t think Jesus was weeping because Lazarus was dead – He knew He was going to raise Lazarus from the dead. Rather, I think He wept because of the compassion He felt for humanity as we weep over our own tragedies and losses. It is us that He loved so much that it brought Him to tears.

So if you weep today, remember that God is collecting your tears in His bottle, and mixing them with the tears of our dear Savior. Not only that, but God will deliver you from the final trial that lead to tears by redeeming your soul.

“For you, O LORD, have delivered 
   my soul from death,
   my eyes from tears,
   my feet from stumbling,
that I may walk before the LORD
   in the land of the living.“

Psalm 116:8-9 (NIV).

Linda’s blog is at anotherfearlessyear.net  Please check out all she has to say and listen to her heart.
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