Category: fear

Panic Attacks Understood

 

tired

Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy. Panic attacks can be quite difficult, they’re not fatal. You’ll survive, but at the time you feel like you’re going to die. You won’t. But do ask God to give you His peace. He will.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

Much of this post has been gleaned from Mayo Clinic.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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Things Aren’t What They Seem

“Surely He shall deliver you from the snare of the fowler, and from the perilous pestilence.”

“He shall cover you with His feathers,
And under His wings you shall take refuge;
His truth shall be your shield and buckler.”

Psalm 91:3-4, NKJV

I believe that there is great opposition to living free. Satan contests every square inch. His modus operandi parallels the predator. He likes to hunt human beings. We see his power and influence all around us.

I’m being quite careful not to be melodramatic when I say this, but Satan has a terrible plan for your life. He often uses human ‘lackeys’ to carry out his wishes. They will use deception, lies, and foolishness to snare people’s souls. They [he] will even resort to brute force. As a result, many believers are being persecuted for their faith.

14 “David now stayed in the strongholds of the wilderness and in the hill country of Ziph. Saul hunted him day after day, but God didn’t let Saul find him.”
1 Samuel 23:14, NLT
5 “My future is in your hands.  Rescue me from those who hunt me down relentlessly.”
Psalm 31:15
7 “We escaped like a bird from a hunter’s trap. The trap is broken, and we are free!”
Psalm 124:7

And there is plenty more where this comes from. And we haven’t even got to the New Testament yet, where there are substantial references to this kind of attack. The doctrine of Satan is developed further there. Perhaps it is because we encounter the person of Jesus Christ and the act of personal redemption He made for each of us. Through this, we discover that we have an enemy that we were never really aware of before. And guess what— he hates us!

Some New Testament thoughts:
4 “Satan, who is the god of this world, has blinded the minds of those who don’t believe. They are unable to see the glorious light of the Good News.”
2 Corinthians 4:4
12 “For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.”
Ephesians 6:12

Just as we have a personal savior in Jesus, we find we also have an antagonist and a sworn enemy. We didn’t ask for it, and it would be really swell if he didn’t exist at all. But the world’s evil around us has a source and we dare not minimize it.

“There is no neutral ground in the universe; every square inch, every split second, is claimed by God and counter-claimed by Satan.”

CS Lewis

Our fealty to Jesus becomes critical at times like this. Spiritual warfare has an ebb and a flow to it, sometimes the battles can be intense, and at other times less so. But we can do nothing at all apart from the blood of Christ. We must defend ourselves, by calling out to God, or else we will become a casualty.

  1. We can pray.
  2. We can read the truth (the Bible).
  3. We can praise and worship.
  4. We can put on “the armor of God’ (Ephesians 6:11).
  5. We can “submit to God” (James 4:7).
  6. We can resist Satan and be firm in our faith, (1 Peter 5:9).
  7. We can “plead the blood of Jesus” over our lives, and over our loved ones, (Exodus 12:13)

Probably the capstone is the following verse. This pretty much sums up this ‘act of resistance’ we are all called to do. I wanted to emphasize it because it is critical:

“Stay alert!”

“Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.”

1 Peter 5:8

Touching Him

“A woman suffering from bleeding for twelve years, who had spent all she had on doctors and yet could not be healed by any, approached from behind and touched the end of his robe. Instantly her bleeding stopped.

45 “Who touched me?” Jesus asked.

When they all denied it, Peter said, “Master, the crowds are hemming you in and pressing against you.”

Luke 8:43-45, (Matthew 9:20-22)

I just had to touch Him.

I had to reach out and somehow get His attention. It was no longer an option. I bled all the time and it wouldn’t stop. It was constant, and it had been 12 miserable years. No one or nothing could cure this, no doctor, no medicine. I was so desperate. It had to stop, you must understand, I was dying.

I had spent so much money, on so many doctors.

I had nothing left. Each doctor promised a cure and my hopes were always dashed. But then I heard about a teacher named Jesus, I was told He had the power to raise the dead and heal every disease He encountered. I don’t really know why, but instantly I knew only He could heal me.

I had an issue of blood, that meant I was ritually unclean and all that I touched became unclean. The temple was off-limits to me, I had been cut off from sacrifice and any kind of personal forgiveness for my sins. In my darker moments, I really wondered if God really had forsaken me? Was I damned?

It had been 12 terribly exhausting years.

What I had to do must be done secretly and quietly. I knew I just somehow had to touch this man. I would have to wriggle my way through the crowd to get close enough. I would be violating ritual law, if I got caught and I’d be harshly censured and condemned.

But I was always tired. Sometimes I barely could walk without fainting.

The crowds were packed all around Him, but honestly, I knew all I needed was just a simple touch. I knew Jesus had the power. I just knew it. I needed somehow to get close enough; I knew that everything depended on me somehow connecting with Him.

So I waited and watched. I tried to jockey myself and get in the right position. The crowds were tightly surrounding Jesus, I had to push, drive and squeeze. Sometimes I had to get on my hands and knees. But in that split second when He passed, I just managed to grab just the very outside corner of the tassel of His head covering.

And immediately the flow stopped. Just like that! I felt it inside, and immediately knew what happened. Finally I knew, deep down, I had been healed! I was clean.

Please understand dear one, only Jesus can free you. If you can only reach out and touch Him, He will change you– forever.

“Christ is the Good Physician. There is no disease He cannot heal; no sin He cannot remove; no trouble He cannot help.”

    James H. Aughey

Rip Tide Lessons

In the late 1990s, my wife Lynn and I were based in a mission station about 200 miles south of Tijuana, Mexico.  We would be working in Baja in the sleepy little village of San Telmo.  It was hard work, but sometimes we would take day trips to a beach on the Pacific Ocean.  One beach in particular, was a favorite place for surfers.

One day we headed out for some sand, surf and sea.  Little did I know that day, that I would almost drown.  Yes, the waves were bigger then usual, but we set up camp and our two children combed the beach, under our watchful eyes.  After a while, I gathered up my ‘boogie board’ and headed for the water.

I had caught several nice waves, and was having a wonderful time. But all of a sudden things got scary.  I was working the waves on the north side of the beach, when suddenly– I lost control.  The current began to pull me away from the shore.  I doubled my paddling efforts, but still I was being pulled out.

I became really afraid.  The beach was getting very small, and I still was being pulled out.  It was at this point, I began to pray.  I had never experienced a rip tide before.  I really wasn’t sure what was happening.

In retrospect, I was being ‘schooled.’  I learned more in 15 minutes of stark terror, then in many months of classroom teaching.

1) I learned that I’m not in control of my life, there are things completely beyond me. I had zero control over what was happening. But often life is like that.

2)  God can take my life whenever He chooses.  He decides when I leave this earthly existence.  “My times are in His hands,” the psalmist declared.

3)  I needed to admit my profound ignorance of many things that are intensely important to know.  These gaps in my knowledge will often take me where I don’t want to go.

4)  Stay on your board!  Cling to it.  You WILL drown if you get separated from it.  You can also use it to rest on when your arms feel like they are going to fall off.

5) And finally start to swim parallel with the beach, NOT toward it!  The current is very likely 30-40 yards wide.  The rising panic will probably keep you focused on the  beach. You cannot overcome a riptide by trying to paddle harder.

6) If you make it through this, the beach is beautiful.  You will be exhausted.  Your friends will not grasp how close you came to drowning.  They have no idea what has just transpired, and you realize you can’t explain what just happened.  But all of a sudden, you have lost all enthusiasm for the board and the waves.

Often it feels like my depression a massive riptide.  To fight it directly is disastrous, and pulls me away. I look back and realize that my experience has given me valuable things, an understanding that nothing can replace.

All about riptides can be found here.

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