Category: mental illness

Jesus: Our City of Refuge

Hidden in the Old Testament is the idea of the Cities of Refuge. They have incredible meaning for us today.

They speak profoundly to our situation and bring real hope to those who struggle. Six places of safety were given to protect those who accidentally killed another person— maybe an ax head flew and hit someone, and they died as a result. This is a tragedy.

God told Joshua to establish cities of protection where one could be safe from an avenger. There were six of them, three on the east side of the Jordan river, and three on the west. The cities covered Israel; each was spread out intentionally so they were always close.

That city became a place of asylum for those guilty of manslaughter.

As believers, we know that we’ve committed crimes against God and other people. The burden we carry threatens to undo us. Satan (and his minions) want to destroy us—and honestly, we deserve it. We are essentially spiritual ‘criminals’ who have hurt others and damaged ourselves in the process.

Outside the city, we’re vulnerable—but inside those walls we find safety.

Those who have killed others are protected. If we venture outside, we find our adversary who is waiting. Scripture tells us that we must stay cloistered there until the current high priest dies. Upon his death, we’re released and may leave the city walls.

For broken believers, the whole concept rings true.

The text speaks for itself, and there is spiritual logic in all of this. We see parallels here that speak to our condition. We’ve messed up big time. We also carry issues that the enemy can attack. Depression, bipolar, trauma, and even thoughts of committing suicide— can be a fundamental part of our lives.

I must tell you that safety is found only in the Savior.

Finding God and abiding in him is our place of safety. His walls protect us, Jesus is our high priest, who never dies; that means we need to stay with him, permanently. I like Hebrews 6:18, LB:

“Now all those who flee to him to save them can take new courage when they hear such assurances from God; now they can know without a doubt that he will give them the salvation he has promised them.”

For us especially, we often have problems with the doctrine of assurance of salvation. Our enemy works overtime to accuse us (Rev.12:10). We’re his targets and the lies of many demons assault us. We can, at times, wonder if we’re really saved. We wonder if we are really forgiven, and we doubt our salvation. Satan’s efforts can be constant and crippling.

I encourage you to think this over and pray about this.

Numbers 35 is a good place to start. That chapter is pretty clear. Look also at Exodus 21:13-14; Joshua 20:1-6; Deuteronomy 19:2-13.

Living With Chronic Pain

Chronic Pain

Sometimes we live in darkness. We suffer and it’s hard. We mentally accept God’s grace and His love for us, but in our heart we remain untouched. Pain saturates everything it seems. We seem to go through the motions, but deep down we’re convinced that we’ll never find the light that so many claim to have.

Have we been cursed?

Pain fills our life. We live with something that is persistent, and our hope is a day when it’s all over. Psalm 88 is our Psalm. Nothing is sugar-coated. It is raw and unabridged. It’s pain under a microscope. That Psalm is yours.

For my soul is full of troubles,

    and my life draws near to Sheol.

I am counted among those who go down to the pit;

    I am a man who has no strength,

Psalm 88:3-4

I love you,

Bryan

Understanding Depersonalization

mental-illness-unsure
 Definition by Mayo Clinic staff

Depersonalization is a sense that things around you aren’t real, or the feeling that you’re observing yourself from outside your body. Feelings of depersonalization can be very disturbing and may feel like you’re losing your grip on reality or living in a dream.

A lot of people have a passing experience of depersonalization at some point. But when feelings of depersonalization keep occurring, or never completely go away, it’s considered depersonalization disorder. Depersonalization disorder can be severe and may interfere with relationships, work and other daily activities. It will sometimes ‘piggyback’ on other mental disorder, like Bipolar or PTSD.

Depersonalization disorder symptoms include:

  • Continuous or recurring feelings that you’re an outside observer of your thoughts, your body or parts of your body
  • Numbing of your senses or responses to the world around you
  • Feeling like a robot or feeling like you’re living in a dream or in a movie
  • The sensation that you aren’t in control of your actions, including speaking
  • Awareness that your sense of detachment is only a feeling, and not reality

Other symptoms can include:

  • The sense that your body, legs or arms appear distorted, enlarged or shrunken
  • Feeling like you are observing yourself from above, as if you were floating in the air
  • Feeling emotionally disconnected from people you care about

While episodes of depersonalization may last only a short time, some people with depersonalization disorder have episodes that last hours, days, weeks or even months at a time. In some people these episodes turn into ongoing feelings of depersonalization that may periodically get better or worse.

When to see a doctor

Passing feelings of depersonalization are common, and aren’t necessarily a cause for concern. But ongoing or severe feelings of detachment can be a sign of depersonalization disorder or another physical or mental health condition. See a doctor if you have feelings of depersonalization that:

  • Are disturbing you or are emotionally disruptive
  • Don’t go away, or keep coming back
  • Interfere with work, relationships or daily activities
  • Disrupt your family

Depersonalation can last just a few hours or more. It is believed that this is a response to anxiety—as the root cause. Panic attacks (acute anxiety) are often the culprit behind DP,

Useful Depersonalization Sites  (That I can recommend)

https://my.clevelandclinic.org/health/diseases/9791-depersonalization-derealization-disorder

http://www.mayoclinic.com/health/depersonalization/DS01149

© 1998-2009 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. “Mayo,” “Mayo Clinic,” “MayoClinic.com,” “EmbodyHealth,” “Reliable tools for healthier lives,” “Enhance your life,” and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

cropped-christiangraffiti1 (1)

The Bipolar Believer

BipolarArt4

“Unstable as water, you shall not have preeminence.”

Genesis 49:4

“And for those who live in the land where death casts its shadow, a light has shined”

Matthew 4:16

I’ve been down this road before. I’m not surprised by anything.

I guess this is my big issue with Bipolar Disorder (BP);  its unpredictability, and the way you fluctuate.  You get up in the morning and you immediately have to start analyzing your mood. 

“Am I more depressed than I was yesterday, or I am speeding up?” Am I acting appropriately, or am I stepping out of line again?”

For  B.P. people, we can never be totally sure about anything. 

We are always in a state of flux or movement.  As BPs who are believers in Jesus, it seems like we have broken every rule in the book, twice. This disorder almost always demands certain hypocrisy– which instills a lot of guilt and shame.

Almost 40 years ago, a visiting pastor to our church came up to me and told me that he had a word from God, especially for me. This was long before I was diagnosed with Bipolar. I can’t remember much, but I do recall him saying, “You are as unstable as water”. 

But I can also see now that my instability has made me a deeper, more tolerant person. 

I now give a lot of latitude to others’ shortcomings.  I know how difficult it is to process life and face issues.  Because I do this “yo-yo” thing, I can accept inconsistency as a normal part of life.  I realize that I’m not perfect, nor is anyone else I know. I’m learning to make allowances for it. 

Sometimes, just being aware is half the battle. And I’m starting to understand how God’s grace is given to others.

I’m learning to be gracious. I’m learning how to love, I think. Maybe this weakness is becoming a strength for me. I hope so.

“And He has said to me, “My grace is sufficient for you, for power is perfected in weakness.” Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me.”

2 Corinthians 12:9, NASB

 

bry-signat (1)