Tag: personal comments

Becoming Manic: What You Can Do

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Top tips for coping

These are a list of things that people who have difficulties when they become high or manic have found helpful:

  • Try to get some sleep. Going without sleep has been shown to cause manic states and make them last longer.
  • Eat well. Don’t go without food or eat high energy food. Eat slowly.
  • Use relaxation techniques.  Quiet prayer works well right now.
  • Stay in bed even though you feel compelled to do lots of things.
  • Don’t act on your ideas. In a few days time you may see things completely differently.  Emailing friends now is dangerous. (I know).
  • Don’t buy anything expensive. Some people have found it helpful to give their credit cards/check book to friends.  (I tried to buy a 7 foot potted tree in London, UK once, because it was lonely.)
  • Use medication, herbal remedies, or other things that slow you down and/or help you sleep.  Think “speed bumps”.
  • Take relaxing (rather than high energy) exercise e.g. walking, swimming.  This is a must-do.
  • Make a plan for each day and keep to it. Don’t plan to do too much.
  • Try to do things slowly rather than quickly. Talk and walk consciously slower than you feel driven to.
  • Challenge any grandiose ideas you might have about yourself.  You must do this!
  • Reduce any pressures or stresses on you.
  • Cut out stimulants e.g. coffee, sugar, chocolate, fizzy drinks, alcohol. Some anti-depressants (e.g. the SSRIs like Prozac) can have stimulant-like effects – discuss this with your doctor and consider stopping them.

It may be helpful for you to make a plan about what to do before you get really elevated. You know yourself best, so build as many things into the plan that you feel will help you not do things you may later regret. It may be helpful to draw up a plan, and a list of ‘warning signs’, with a trusted friend or mental health professional at a time when you are not ‘high’, but that can be put into place as you or others notice your warning signs.

Some people believe that ‘getting manic’ is a response to not thinking about or facing things that might be quite frightening or depressing. It might be helpful to ‘get connected’ to such things, by talking and thinking about your life and some of the root causes of some unhappiness in your life. You could do this with a trusted friend or mental health professional.

 

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Don’t Be Scared: Psalm 143

Psalm 143:

A Prayer Not to Be Killed, or Something Worse

 A psalm of David.

 1 Lord, hear my prayer;
listen to my cry for mercy.
Answer me
because you are loyal and good. 

The writer stressing the truth that God listens.  A listening God is a God of wonder.  Elijah on Mt. Carmel had focused the people on a hearing God who was the real God.  The psalmist here reveals his trust in the inherent goodness of God.   He listens, He never ever puts His phone on call-forwarding.

2 Don’t judge me, your servant,
       because no one alive is right before you.

We are all in the same boat– we are sinners.  The writer doesn’t need to be convinced of this.  All he can do is appeal to God. He knows his place though–a servant of the Lord.  He understands that he is what he is.  (He accepts what is real, and doesn’t try to pretend otherwise. Some will try to ‘fake it.’)

3 My enemies are chasing me;
       they crushed me to the ground.
    They made me live in darkness
       like those long dead.
 4 I am afraid;
       my courage is gone.

We all have enemies.  They are the satanic evil spirits that are the wholesalers of evil, and its devices, and they mean to harm us.  The writer feels the pursuit, and these sinister antagonists get close enough to strike at him.  He confesses fear.   His life has been far too influenced by their dark ministry.  He is being pressed to the point of being overwhelmed.

  5 I remember what happened long ago;
I consider everything you have done.
I think about all you have made.
6 I lift my hands to you in prayer.
As a dry land needs rain, I thirst for you.  Selah

The psalmist has a spiritual history to ponder.  He thinks of all the past events and draws out his strength.  The Father has led us through all of them. God ‘remembers’ in the truest sense of the word.  Verse 6 declares his proper response to v. 5.  David’s hands reach up; he imagines himself to be a desert–dry and desolate.

 7 Lord, answer me quickly,
       because I am getting weak.
    Don’t turn away from me,
       or I will be like those who are dead.  

The writer has evaluated his situation, he is weak and he is dying. His spiritual pulse is “weak and thready.”  This seems to be a deteriorating condition.  He is discerning enough however to draw conclusions.  Doctors tell us that hearing is the last faculty to depart a dying man.  Perhaps to a spiritual man discernment is the last to go.  Somehow we know what the truth is until we are completely senile (spiritually, that is).

 8 Tell me in the morning about your love,
       because I trust you.
    Show me what I should do,
       because my prayers go up to you.

The writer affirms his personal connections to the Lord.  Love should be an intimate word, saturated with hope and a future.  This love comes as a result of trust/faith (the word, “because” is key).  The psalmist requests help for his particular situation.  He sees his prayers, like arrows reaching heaven.

 9 Lord, save me from my enemies;
       I hide in you.
 10 Teach me to do what you want,
       because you are my God.
    Let your good Spirit
       lead me on level ground.

Save me…teach me…lead me.  A ‘triune aspect’ of the Spirit’s work.  Each believer can realize this ministry.  He is like a bodyguard, a tutor, and a professional guide to each of us.  Verse 10: “level ground”; nothing is harder on a tired soldier then marching on hilly terrain.  Flat and level is the best, and its not wrong to ask for an easier path.   Sometimes we stumble because we haven’t asked for level ground.

11 Lord, let me live
so people will praise you.
In your goodness
save me from my troubles.
12 In your love defeat my enemies.
Destroy all those who trouble me,
because I am your servant.    

This should be the cry of the Christian heart–let me be an example that will lead others to worship.  Let me be a reason to them to sing, and give you glory.  Notice that God’s goodness is specifically pointed out to be the starting point for salvation. “Since He is good, I will be saved”.  In verse 12 we are reminded that out of that matrix of love, God can conquer.  “God so loved the world”…John 3:16.  Love is the reason, and not just a vague, general sense of love but a love that rolls up its sleeves and jumps in and pounds my enemies.

 Text taken from New Century Version (NCV) The Holy Bible, New Century Version®. Copyright © 2005 by Thomas Nelson, Inc.

If this post has been a blessing to you, and you would like me to do more of this, won’t you let me know.  Thanks!

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Lost Sheep: A Love that Will Pursue You

We live in difficult times, and it is easy to lose your way.  I have discovered that Christian believers can be as broken and lost as anyone else.  The One who shepherds our souls is working to retrieve us and bring us to safety,  looks for us and brings us home.  I really like the following passage, especially in Eugene Peterson’s wonderful paraphrase, in the Message.

Luke 15

The Story of the Lost Sheep

 1-3By this time a lot of men and women of doubtful reputation were hanging around Jesus, listening intently. The Pharisees and religion scholars were not pleased, not at all pleased. They growled, “He takes in sinners and eats meals with them, treating them like old friends.” Their grumbling triggered this story.

 4-7“Suppose one of you had a hundred sheep and lost one. Wouldn’t you leave the ninety-nine in the wilderness and go after the lost one until you found it? When found, you can be sure you would put it across your shoulders, rejoicing, and when you got home call in your friends and neighbors, saying, ‘Celebrate with me! I’ve found my lost sheep!’ Count on it—there’s more joy in heaven over one sinner’s rescued life than over ninety-nine good people in no need of rescue.’ [The Message]

I suppose that we chose to what we are theologically aligned to. But in this case, there are two distinct poles. The lost, and those who wouldn’t ever dream of being lost. They all see the world in a different way. Are you a ‘lost sheep?’

If we want to, we can grasp the world by the right way. If you can’t come as a sinner, then you will undoubtedly come as a “pharisee,” full of pride and self-righteousness. You must make the decision all by yourself.

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I Want Home

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‘Ah, Lord GOD! It is you who have made the heavens and the earth by your great power and by your outstretched arm! Nothing is too hard for you.”                                                                                  

Jeremiah 32:17, ESV

“One should go to sleep as homesick passengers do, saying, “Perhaps in the morning we shall see the shore.” 

Henry Ward Beecher

I have never been there, except in a stuttering way on my knees in the Lord’s presence.  From there it is like climbing a mountain, and breaking through at the summit.  It is an astonishing awareness of home.  It is where I belong.  He wants me there.

But most of the time, I’m slogging through the peanut-butter of everyday reality.  It’s ‘scootch-slide-scootch’ most of the time.  But I recall my last trip up, so I hold on to that fragrant memory, and it is a tremendous relief to think about his presence.

I want home.  I can’t wait.  I hope he’s not disappointed in me, or disturbed by the fact that I have made such little progress.  The depression and despondency will slough off its skin like a snake.  I will know true freedom.  This is a sure thing.

I want home.  The presence of Jesus is waiting.  All of the knots will be worked out.  The dark burdens that nip at my heels will disappear.  This change is going to be powerful, and most certainly dramatic, and I want home.

For those of us who believe, we will arrive at a place of profound blessing.  We will squint back at our life on earth, and wonder what it was all about.  A hundred thousand years from now it will seem like a difficult dream which we really can’t remember upon waking.

We will be moving toward him.  There will be a magnetism that will exert its pull on our wandering hearts.  He will draw us to himself.  Guilt and shame, which has deeply infected us will be eradicated.  Sometimes, when people train to run they will wear “training weights,” creating more of a burden that has to be overcome.  In that way heaven can be understood, for we have spent well over 50 years training for that place.

We come into all of this like a man who has been lost in the desert. Without water, we stumble into what looks like a watery oasis, and we find a refreshing relief.  We have been “saved” from a certain death.  When we consider what has happened, and how the superheated desert almost destroyed us, we will marvel, and that quite often.  Each one there will have a story of failure and faith, and we will listen and than tell our story as well.

What has to be stated, and restated, is the astonishing presence of Jesus in that place.  Not only in our thinking, but in a real concrete way.  Heaven is not an an abstract or ethereal thing.  It is solid and strong.  We don’t imagine heaven, instead we are pounded by it.  It is more real than real, with a solidity that we will find most refreshing.

“God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love him.”

James 1:12

“I am coming soon. Hold on to what you have, so that no one will take away your crown.”

Revelation 3:11

Hold on guys, keep your crown.  Don’t let anyone snatch it from you.  Advance into his presence, and let him do his stuff on you.  He loves you, far more than you love him.  He is pursuing you more than you are pursuing him.  Somehow that is quite comforting.  I want home!

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