Category: affliction

My Valley of Tears

He Sees Every Tear

“As they pass through the Valley of Baka, they make it a place of springs; the autumn rains also cover it with pools.”

Psalm 84:6 (NIV).

“When they walk through the Valley of Weeping, it will become a place of refreshing springs. The autumn rains will clothe it with blessings.”

Psalm 84:6, (NLT).

In Hebrew, the word “baka” means tears.

In Psalm 84, the sons of Korah write their praises of God and note that those whose strength is in the Lord will travel through the Valley of Baka and find His peace there. For some of us that Valley of Tears seems never-ending, but we must remember we are not alone in it.

I wrote this poem to remind myself of that truth. I hope it blesses you as you pass through the valley of tears, too.

My Valley of Tears

My Savior will dry all my tears
The Lord God knows all my fears
As I trudge onward many years
I pass through the Valley of Baka

Great pain and agony oppress
I feel heavy weights of duress
Praying for dear Jesus to bless
I pass through the Valley of Baka

I see that this valley is long
I need You to make my faith strong
That Lord I might sing a praise song
As I pass through the Valley of Baka

D

Trying to Find a Sound Mind

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.“

2 Timothy 1:7

When you’re profoundly depressed issues like taking a hot shower and eating something seem impossible. I’m embarrassed to say I once went 34 days with a shower. I laid in bed pretty much unable to function. I lost 60 lbs.

I suppose that is the insidious truth about chronic depression, I know it well. God seems far, far away. Life doesn’t matter anymore. I am way beyond ‘salvageable.’ I obviously don’t say it, but I feel deep-down like I’m destined for God’s scrap yard of failed souls.

Just a word here about Satan’s battle for our soul.

He’s a boxer who almost always attacks our vulnerabilities and weaknesses. He finds an open cut, and pounds it over and over.

 

He is evil far beyond human comprehension. His schemes and plots are his attempt to destroy me and to extend his darkness.

Scripture tells us that the devil is conquered. Using God’s weapons (Ephesians 6:10-18) we can protect ourselves from his evil intentions. But that war is still demanding and it’s a real challenge at times. Especially for us.

But yet there is much I can do.

Yes, it’s true–life does seem impossible at times. Depression, if not confronted biblically, will slowly devour us. It deceives and cripples. There is nothing quite like it; some people tell you it will pass, and that you’ll see the sun again, but they don’t get it. Sometimes it seems to be the worst advice ever given.

Please understand that afflicted souls are special to God.

And that alone truly comforts me. It seems like there is an invisible tether that holds from completely dropping off the edge. When I pray–it is often desperate and brief. (More like a quiet scream for help.) There are no frills and no eloquence, but I know I’m being heard by Him who guards my soul.

People, for the most part, don’t always understand and are of little help. I must admit that my own attitude about this can be less than stellar. I want to shout, “unless you have been lost in this particular section of hell yourself, perhaps it’s best if you just shut up.” (I don’t really say this mind you, but I’m terribly tempted to.)

Try to speak honestly to the Lord as often as you can.

Learn to listen to His voice. I read the Psalms–they give me a spiritual ears so that I can hear Him. I find a voice that can speak to God. Reading the Psalms imparts things that I desperately need.

That “sound mind” promised in 2 Timothy 1:7 needs to be believed. You must activate it by faith. Even a faith that falters and is weak. But like a shield, you need to lift it up to defend yourself.

“I will trust Him. Whatever, wherever I am, I can never be thrown away. If I am in sickness, my sickness may serve Him; in perplexity, my perplexity may serve Him; if I am in sorrow, my sorrow may serve Him. My sickness, or perplexity, or sorrow may be necessary causes of some great end, which is quite beyond us. He does nothing in vain.”

  John Henry Newman

Becoming a Steward of Your Pain

Some time ago I read a story that connected. A visiting speaker stood in front of a congregation and shared a painful incident from his childhood. He wanted to bring healing. After he spoke, an elder came up and spoke to him–

“You have learned how to become a proper steward of your pain.”

The visiting speaker was profoundly touched by this. Something came together in his heart and soul. Yes, he did learn how to deal with those ugly things from his past. And yes, he was starting to become a proper steward of his pain.

The word for steward in the original Greek is oikonomos. It literally means “a keeper of a home.” It describes a manager, or a superintendent to whom the head of the house or proprietor has entrusted the management of his affairs.

Managing these awful things for the Kingdom of God is now our ministry.

No question about it, we live in a world of darkness. Each of us has been touched by hard things. Scars are part of our lives. When we come to Christ they come with us. All of these grim things are a real piece of us; we have been hurt, or we’ve wounded others by our sinfulness.

Are you a good steward of who you are? Maybe it’s a trauma, a physical, sexual, or perhaps a mental illness. It’s a scar you carry from your past, and no one is immune from them it seems.

I believe that you’ll find freedom if you can use these things for Him and his Kingdom.

We must see and understand that Jesus has taken everything and fully redeems it all for His glory.

He understands us fully–our past, present, and future. He ‘knows’ us–the real and hidden us. The challenge is to take these sad events to the throne. He alone can heal and then use that which has devastated us. He uses our pain to touch others deeply.

Satan has afflicted you in his dark attempt to destroy you.

But Jesus intervenes to save. As we grow to accept this, the Holy Spirit comes as our comforter and guide. He starts to teach us true redemption, and the incredible healing that takes place inside us.

It really is his work, not ours. It’s then we finally understand. It’s then we become the broken healers that God can finally use.

And it’s then we can finally say: “The light has truly overcome the dark.“

Becoming a steward of our pain is His doing. We’re able to touch others with these things that cripple and destroy. He has made us “managers” of these things, and we are taught to teach others, declaring that God has completely saved us. He works miracles!

“Therefore, if anyone is in Christ, he is a new creation; the old has passed away, and see, the new has come!”

2 Corinthians 5:17

We’ll meet those who are waiting to hear our story. They’re walking through terrible pain and they don’t know what to do.

We’re being transformed into authentic witnesses. Yes, at times these awful things still hurt, and I suppose that’s to be expected. But we’re learning to manage them. We’ve become real-life stewards of our pain.

To every believer still struggling about the sin of the past or sickness of the present–keep turning it over to Him. He will make it into something quite wonderful.

An Attack of Panic

A panic attack affects one out of 75 people, and it often can be quite disconcerting.  My panic attacks occur roughly once a month and last for about 1/2 hour.  When the acute symptoms first appear my first reaction is to resist giving in to it.  I get the “shakes.” For a long time, I didn’t know what caused them or more importantly what could stop it.

A panic attack is a sudden surge of an incredible fear.

Typically it comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience.

As a believer in Jesus, the physical symptoms can be quite real, but the spiritual issues become obvious when we consider Satan’s attacks on our faith. Although we may have a proclivity, we don’t have to surrender to panic as the way of life.

Symptoms of a panic attack include:

  • racing heartbeat
  • difficulty breathing, feeling as though you ‘can’t get enough air’
  • a terror, that is almost paralyzing, a seeming irrational fear
  • dizziness, lightheadedness or nausea
  • trembling, sweating, shaking
  • choking, chest pains
  • hot flashes, or sudden chills
  • tingling in fingers or toes, (‘pins and needles’).
  • fear that you’re going to go crazy, or are about to die

You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.

In addition to the above symptoms, a panic attack is marked by the following conditions:

  1. it occurs suddenly, without any warning and without any way to stop it.
  2. the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
  3. it passes in several minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.

A panic attack is not dangerous, but it can be a bit terrifying.

Largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the symptoms associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.

Its effects can range from mild social impairment or just pretty a total inability to face the outside world.

As a follower of Jesus, I’m certain that Psalm 91 is written for me. If I may, attacks of fear shouldn’t be faced head on, rather we set our hearts on Jesus, and allow Him to defend and protect us. I suppose we’ll always be susceptible, but we dare not be defeated.

“You will not fear the terror of the night, nor the arrow that flies by day.”

Psalm 91:5, ESV

Further reading and help on panic attacks check out these sites: