The Deep Pit

“I waited patiently for the Lord to help me,
    and he turned to me and heard my cry.
2 He lifted me out of the pit of despair,
    out of the mud and the mire.
He set my feet on solid ground
    and steadied me as I walked along.”

3″He has given me a new song to sing,
    a hymn of praise to our God.
Many will see what he has done and be amazed.
    They will put their trust in the Lord.”

Psalms 40:1-3, NLT

Psalm 40 is jam packed with great and wonderful truth. It contains freedom for the Christian– a way out for the broken believer. We do well when we use it, and that’s what it’s there for. The deep pit has been used over many centuries as the way God teaches us to sing certain songs. But that doesn’t make it easier, does it?

Verse 1

I waited patiently for the Lord to help me, and he turned to me and heard my cry.

Waiting is a critical word, it should not be regarded as trivial. In our daily walk we must be patiently seeking the Lord, that comes first. Admitting you need help is the first step. And guess what? You need help. 😁

The word ‘wait’ is special, it’s kawvah in Hebrew. It can mean ‘to bind together by twisting.‘ It can be used with the idea of braiding strands of rope together. It is never a passive act that just happens. Waiting on God is to be done with intentional purpose.

Remember that the Lord is not some distant deity on a hill far away.

He’s not hiding from you. It’s really quite the opposite.

He is closer to you than you think. He is responsive and aware. He hears your cries and wants to act; He is not deaf, but our patience is critical. Waiting on Him is crucial to being free. We must bind and twist our hearts and live our life to His desires.

Verse 2

He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along.

The seeable terrain can be awful, with muddy paths and mucky pits. Things that pull you down and suck you in. They’ll trap the traveler. But the Holy Spirit is quite able to lift us out. He picks us up and secures us. He uses the rope of God’s Word.

He is way more willing to save us, than we are to being saved.

Solid ground is where we are meant to be. It’s become a place of firm standing and secure footing. He makes us steady and He keeps us safe. The Holy Spirit now has intimate care over your soul.

Verse 3-4

“He has given me a new song to sing, a hymn of praise to our God.

“Many will see what he has done and be amazed. They will put their trust in the Lord.“

Some of the greatest songs are the ones that come from those just delivered from the pit.

These are ‘pit songs,’ offered to God from sincere and true hearts that have once been trapped. There’s something solid heard from the hearts of those redeemed from disaster.

These songs no longer sound religious or contrived.

“YOU CAN SEE GOD FROM ANYWHERE IF YOUR MIND IS SET TO LOVE AND OBEY HIM.”

A.W. Tozer

From our deepest pits come our greatest praises.

There is a passionate quality that saturates these ‘pit praises’ that is highly treasured by God, and esteemed and valued by the Church– a sense of authenticity starts to be finally heard. We can finally start to see that our pits become ‘launching pads’ of true songs of deliverance.

Christians in Cages

Psalm 124

We can play “the what if game.” We can think backwards, and hit replay, and pretend alternate realities. What if, I didn’t join the army? What if I died on that last drunken binge, choking on my own vomit? What if I would’ve died on that last suicide attempt?

David asks an enormous “what if” in Psalm 124:1-2

He poses this question. He wants Israel to understand what he is saying. He asks the people to repeat after him. He then re-frames the question in verse 2. “What if God had not stepped into the situation?”

David insists that his listeners think this through.

And this trip down ‘memory lane’ examines what would of (or could have) happened if God would have simply taken His hand off Israel as a nation.

I truly believe that we should do the very same today. Just pause to reflect on His grace and care. Simply try to understand that it was God’s hand holding you in place all along. All that He does for us is very good.

There is also can be a sense of being overwhelmed by your enemies.

The malevolent forces of the enemy have a ministry. And that ministry is to ‘steamroll’ and crush out the light. Satan hates the truth and he hates you.

David is a very vivid writer, he had a fantastic gift–a great flair of choosing the best words and images. He weaves a song and we see God intervening, protecting, and preventing Israel from becoming a Satan’s snack.

Psalm 124:6-7

I love these 2 verses. “Escaped” is emphasized twice–the bird catchers have collected many small birds, snared by a little food and a strong net. They keep them in a cage. But wait! Something has just happened, and the birds have somehow escaped!

Have you been wounded inside? Do you struggle hard with depression and loneliness?

There is so much ugliness. The enemy can throw so much at us. Many of us lack the strength to resist him. We can fight and flap and throw ourselves at the bars, but we are trapped. But then Jesus comes, He smashes cages, and frees birds like us.

Verse 8 is the final thought of this psalm.

It sums up everything so wonderfully. There is help. Our Creator deeply cares for us. He has ultimate strength. Put your heart in His hands. We read the last verse…

“Our help is in the name of the Lord,
Who made heaven and earth.”

Psalm 124:8

brokenbelievers.com

 

Safe Haven

This poem is written in the Triolet form. I really love this form because it has the perfect amount of repetition, with lines 1, 4, and 7 being the same, and then lines 2 and 8 being the same. I have found that the Triolet is well suited to Christian poetry.

Safe Haven

This life is hard and treacherous
It’s no place to go it alone
The only safe haven is Jesus
This life is hard and treacherous

Our  Emmanuel, God with us
Will never forsake or leave us
This life is hard and treacherous
It’s no place to go it alone

I hope this poem serves as a reminder to the reader that you don’t have to navigate the treacherous waters of this life alone. Jesus wants to walk by your side, to carry you if need be, and bring you safely to the other side of Jordan.

Jesus said, “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

John 16:33 (NIV)

anotherfearlessyear.net

An Attack of Panic

A panic attack affects one out of 75 people, and it often can be quite disconcerting.  My panic attacks occur roughly once a month and last for about 1/2 hour.  When the acute symptoms first appear my first reaction is to resist giving in to it.  I get the “shakes.” For a long time, I didn’t know what caused them or more importantly what could stop it.

A panic attack is a sudden surge of an incredible fear.

Typically it comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience.

As a believer in Jesus, the physical symptoms can be quite real, but the spiritual issues become obvious when we consider Satan’s attacks on our faith. Although we may have a proclivity, we don’t have to surrender to panic as the way of life.

Symptoms of a panic attack include:

  • racing heartbeat
  • difficulty breathing, feeling as though you ‘can’t get enough air’
  • a terror, that is almost paralyzing, a seeming irrational fear
  • dizziness, lightheadedness or nausea
  • trembling, sweating, shaking
  • choking, chest pains
  • hot flashes, or sudden chills
  • tingling in fingers or toes, (‘pins and needles’).
  • fear that you’re going to go crazy, or are about to die

You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.

In addition to the above symptoms, a panic attack is marked by the following conditions:

  1. it occurs suddenly, without any warning and without any way to stop it.
  2. the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
  3. it passes in several minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.

A panic attack is not dangerous, but it can be a bit terrifying.

Largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the symptoms associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.

Its effects can range from mild social impairment or just pretty a total inability to face the outside world.

As a follower of Jesus, I’m certain that Psalm 91 is written for me. If I may, attacks of fear shouldn’t be faced head on, rather we set our hearts on Jesus, and allow Him to defend and protect us. I suppose we’ll always be susceptible, but we dare not be defeated.

Psalm 91:5, ESV

Further reading and help on panic attacks check out these sites: