psychotherapy – Page 2 – Broken Believers

World Bipolar Day–March 30, 2022

The vision of World Bipolar Day is to bring world awareness to bipolar disorders and to eliminate social stigma.

World Bipolar Day (WBD) – an initiative of the Asian Network of Bipolar Disorder (ANBD), the International Bipolar Foundation (IBPF), and the International Society for Bipolar Disorder (ISBD).

On March 30th, the birthday of Vincent Van Gogh, was posthumously diagnosed as probably having bipolar disorder.

The vision of WBD is to bring world awareness to bipolar disorders and to eliminate social stigma. Through international collaboration the goal of World Bipolar Day is to bring the world population information about bipolar disorders that will educate and improve sensitivity towards the illness.

Bipolar Disorder (also called manic-depressive illness) is a mental illness affecting up to 2% of the population worldwide. It represents a significant challenge to patients, their family members, health care workers, and our communities.

While growing acceptance of bipolar disorder as a medical condition, like diabetes and heart disease, has taken hold in some parts of the world, unfortunately the stigma associated with the illness is a barrier to care and continues to impede recognition and effective treatment.

Despite the alarming number of people affected with a mental illness, statistics show that only one-third of these individuals seek treatment. According to Dr. Thomas Insel, Director of the NIMH (USA), psychiatry is the only part of medicine where there is actually greater stigma for receiving treatment for these illnesses than for having them.

Check-out “World Bipolar Day” on Facebook.

My Epiphany Moment

“The star appeared again, they could hardly contain themselves: They were in the right place! They had arrived at the right time!”

Matthew 2:10-11, MSG

Today is Epiphany...the day we commemorate the revelation of Christ to the three wise men who came from a foreign land. They saw the manifestation of the star over Bethlehem and connected it to prophecy.

But it was all far more than simply following prophecy and eastern mysticism.

Who else but God could transform their Gentile devotion to reveal to their hearts and minds the awesome reality of a living and breathing human God. He was now being cradled in the arms of a human mother, and guarded by a human father? He is now God with us.

It is the same power of God that realizes an epiphany in us of who He is and converts our empty spirit into the home of the very Holy Spirit…God Himself!

I have grown in my spirit and walked the healing path intertwined with my walk with Jesus. Over time He has made known to me, His desires for all of His children, to continue to give us epiphany moments.

He wants to open our eyes and allow us to realize that it’s Him in us that really matters.

We all have dark closets in our lives that often we are not aware of. As a survivor of abuse, it seems I had to experience unique issues. For healing to happen, I have to allow Jesus access to those basements. It is difficult for anyone to admit they have a dark place that hasn’t been fully turned over to God.

Places where we go to sin, make excuses, hide, plaster a smile over the pain, walk-in anger, fear, and lies. Often we’re still in the dark because subconsciously we’ve justified what is there. Jesus can and does reveal it to us when we are ready.

He makes us ready when we continue to submit to Him and ask Him to show us those places.

I know I don’t deal with people very well. I feel quite stressed working with the public. I am an introvert so that explains some of that. Sometimes people have disrespected me, perhaps aggravated me in some small way. I have found some resentment inside that I can’t explain but that I don’t want to hinder me.

I also have a deep well of anger that I can’t connect to specif1c events. I’m inordinately angry with my therapist and sometimes others who are trying to help me. The offenses loom larger than any good things that have come out of these relationships.

This is not uncommon for survivors of various types of abuse.

Having survived abuse, I discover a few altars I still can’t integrate. Perhaps I can’t link with anyone but there are others who need to hear my unique story. I admit that I don’t always like my therapist. But these things need to be dealt with. Each needs to be framed within the truth.

Sometimes it’s because I don’t like being told what’s wrong, I realize I can do the “now things. ” It’s these things God has chosen to heal me. Maybe that’s why I like an epiphany.

With Much Love,

Linda Turanchik

Depression: Take Another Look

Depression has been called the “common cold” of mental disorders, and one source estimates that it disrupts the lives of 30 to 40 million Americans.

Depression is too complicated to solve with a single answer.

Gary Collins, in Christian Counseling: A Comprehensive Guide (Dallas: Word, 1988), lists eight major categories of causes for depression,* and six major approaches to treating it. Each one has multiple options within each category. In addition, people use the word “depression” to cover everything from disappointment over losing a baseball game, to the terrifying gloom that drives people to suicide.

The Bible does not use the word “depression,” although it describes people whom we might call depressed. It certainly doesn’t mention antidepressant drugs. However, there are a few general principles I would recommend when trying to deal with depression:

Aim to work on the causes of your depression, not just the symptoms. Scripture points to many issues of sin or conflict that can affect your emotions; most counselors would agree that depression can result from other underlying issues. Don’t just worry about the depression itself; check to see what other problems need attention.

Realize that you can’t base life on your emotions. Christians base life on truth, not feelings. Philippians 4:1 commands us to rejoice (whether we feel like it or not!). And James 1:2 asks us to “Consider it all joy when we fall into various trials.” Notice that James doesn’t tell us to feel joyful; he tells us to reckon, to choose to think about your situation as a spot where you can have joy.

Choosing to trust truth rather than your feelings may require a lot of faith. And if that is what we mean by asking if faith can solve depression, then faith may be enough in some cases. Trusting what God says rather than your feelings, is certainly a more realistic approach to life!

However, many people talk about “faith” and only mean a vague hope that God will somehow pull them through. That’s too nebulous a concept to be reliable. Many of the same people who claim to have faith keep plunging through life ignoring God’s principles for healthy living. If we spurn the good advice that the Bible contains, we won’t escape the consequences – even if we have faith.

Is it right to use antidepressant drugs?

Or is faith enough to solve the problem? Some cases of depression may be caused by chemical imbalances. If that is the cause, then antidepressant drugs may be the answer. God has allowed mankind to learn about many medical tools, and He sometimes uses medicine to heal. There may also be some cases of depression so severe that medications are necessary to bring the sufferer to the place where they can tackle some of the other issues; such cases might require medication, at least temporarily. I know of no Scripture that forbids such use.

However, any medications should be used with caution.

Virtually any medicine has some side effects. Drugs can mask the symptoms, allowing you to ignore root causes. Some people may use antidepressants to avoid approaches that require you to deal with other unresolved issues. It seems easier to pop a pill. A general rule of thumb is to try other strategies first, unless the depression is so severe that the person endangers themselves or finds themselves unable to participate in other therapies.

Depression is a complex area, and severe problems of depression deserve the attention of a pastor or other counselor.

Dr. John Bechtle

There seems like there are eight major causes of depression. (1) Biological factors, (2) Learned helplessness (sense of being trapped and unable to remedy an intolerable situation), (3) Parental rejection, (4) Abuse, (5) Negative thinking, (6) Life stress, (7) Anger, (8) Guilt.

[Josh McDowell and Bob Hostetler, Josh McDowell’s Handbook on Counseling Youth (Dallas, Texas: Word Publishing, 1996), chapter 5; Gary R. Collins, Christian Counseling: A Comprehensive Guide, revised edition (Dallas, Texas: Word Publishing, 1988).]

Medication: An Interview with Andrew Solomon

What do you say to people who ask if you’ll eventually stop taking medication?

“I say to people that they don’t expect a diabetic to stop taking insulin, or someone with a heart condition to stop taking blood thinners. I have a chronic, lifetime disease and the only responsible thing for me to do is stick with my medications.

People wonder about medications’ long-term effects on the brain. I explain that while the medications’ effects appear to be reversible as soon as you stop taking them, the long-term effects of having repeated depressive episodes appear to be absolutely dire. There is lesioning of the hippocampus, and brain cells die. And this is in addition to the havoc that such repeated episodes cause in your daily life.

Imagine you have heart disease. You’re prescribed medication, you do better for a while, so you stop the meds. Then you have another heart attack, so you go back on the medication to get better. Twelve heart attacks later, what kind of shape are you in? It’s obviously crazy. If you have recurrent depression, you are not being “courageous” or “genuine” to go off your medication. You’re being foolish.

Can you explain the importance of balancing therapy and medication?

Different treatments work for different people, and I am open to the endless possibilities out there. But for most people, a combination of medication and therapy is the surest-fire way to handle depression.

The medication alleviates the worst symptoms and lets you function again. It makes life and the world bearable. But once you have emerged from the horror, you need to learn skills for managing the illness. You need to understand where it comes from. You need to make your peace with the idea that you cannot be fully yourself without the use of medications or other support structures.

And you need someone capable who can keep an eye on you. Ideally, you also need to understand the structure of your own personality and who you are; this gives you a feeling of peace and allows you to get through a difficult time with dignity.

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