Category: anxiety

Understanding Depersonalization

mental-illness-unsure
 Definition by Mayo Clinic staff

Depersonalization is a sense that things around you aren’t real, or the feeling that you’re observing yourself from outside your body. Feelings of depersonalization can be very disturbing and may feel like you’re losing your grip on reality or living in a dream.

A lot of people have a passing experience of depersonalization at some point. But when feelings of depersonalization keep occurring, or never completely go away, it’s considered depersonalization disorder. Depersonalization disorder can be severe and may interfere with relationships, work and other daily activities. It will sometimes ‘piggyback’ on other mental disorder, like Bipolar or PTSD.

Depersonalization disorder symptoms include:

  • Continuous or recurring feelings that you’re an outside observer of your thoughts, your body or parts of your body
  • Numbing of your senses or responses to the world around you
  • Feeling like a robot or feeling like you’re living in a dream or in a movie
  • The sensation that you aren’t in control of your actions, including speaking
  • Awareness that your sense of detachment is only a feeling, and not reality

Other symptoms can include:

  • The sense that your body, legs or arms appear distorted, enlarged or shrunken
  • Feeling like you are observing yourself from above, as if you were floating in the air
  • Feeling emotionally disconnected from people you care about

While episodes of depersonalization may last only a short time, some people with depersonalization disorder have episodes that last hours, days, weeks or even months at a time. In some people these episodes turn into ongoing feelings of depersonalization that may periodically get better or worse.

When to see a doctor

Passing feelings of depersonalization are common, and aren’t necessarily a cause for concern. But ongoing or severe feelings of detachment can be a sign of depersonalization disorder or another physical or mental health condition. See a doctor if you have feelings of depersonalization that:

  • Are disturbing you or are emotionally disruptive
  • Don’t go away, or keep coming back
  • Interfere with work, relationships or daily activities
  • Disrupt your family

Depersonalation can last just a few hours or more. It is believed that this is a response to anxiety—as the root cause. Panic attacks (acute anxiety) are often the culprit behind DP,

Useful Depersonalization Sites  (That I can recommend)

https://my.clevelandclinic.org/health/diseases/9791-depersonalization-derealization-disorder

http://www.mayoclinic.com/health/depersonalization/DS01149

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Freezing a Brother

 “Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.”

Colossians 3:13, ESV

Since this blog originates in Alaska, and since winter is upon us, this post seems fitting. It’s cold. And, well, I’ve been thinking about things that have happened to me recently.

We have a sinful tendency to “freeze” people that offend us.

We do it with our words, attitudes, actions. It is called unforgiveness, or stigma, or just plain contempt. It locks another person in a place were they will stay forever, and you won’t ever have to deal with them.

We glaciate others with extraordinary ease.

Someone offends me, or irritates me and I blast them. In my mind I solidify them into one spot, and there they are locked. Sealed away, and out of my thinking. I sometimes call it “discernment.” And then I can avoid those pesky urges to humble myself.

I have been frozen by others, and to be quite honest, I have been the ‘freezer’ as well.

The sad part is that we ourselves are so far from perfect. When we zap someone we will never, ever ‘receive’ from that person. We can even preclude them as outside of the grace of God. (And usually that’s what happens.)

“You offend me, and I will never forget it, and you will never be more than an evil miscreant to me.” My rationale is “life is too short for hassling with jerks like you.” But yet I can’t fully accept that idea. That is not God’s will for me, and I know it.

We end up debasing ourselves by our own unforgiveness.

We restrict others from the Holy Spirit’s transforming ability. In our mind’s eye, the wicked person will never be able to offer up anything of value. We freeze–locking them into a place. And a vast amount comes from an unforgiveness that is ‘fallen,’ and an unbelief in God’s grace and power.

Mr-Freeze-1Furthermore, any use of our ‘freeze gun’ freezes us as well. Unforgiveness turns on us (which we didn’t count on) and the effect is cumulative. We can only absorb so much an we get hard and cold.

One more thing. We do this to whole groups of people. The alcoholics, the mentally ill, other races. This can be called prejudice or stigma. Ask yourself this–have you ever been stigmatized or demonized?  You will usually know it. But we cannot afford to be controlled by our unforgiveness.

There is far too much at stake.

“And whenever you stand praying, if you have anything against anyone, forgive him and let it drop (leave it, let it go), in order that your Father Who is in heaven may also forgive you your [own] failings and shortcomings and let them drop.”

Mark 11:25, Amplified

*bry-signat (1)Related articles:

The Torment of Depression

Depression runs rampant through our society. It seems like it’s the “common cold” of mental illness.

Depression is often a progressive and debilitating disorder.

It is like having a ‘bruised brain’ that refuses to heal. There is an substantial list of psychological disorders. Technically depression is a mood disorder that has a series of symptoms. These symptoms are the evidence that something is definitely wrong.

Depressed mood (such as feelings of sadness or emptiness).

Reduced interest in activities that used to be enjoyed.

Change in appetite or weight increase/decrease.

Sleep disturbances (either not being able to sleep well or sleeping too much).

Feeling agitated or slowed down.

Fatigue or loss of energy. Feeling exhausted, even when you wake up.

Feeling worthless or excessive guilt.

Difficulty thinking, concentrating or troubles making decisions.

Suicidal thoughts or intentions.

http://www.nami.org/

The above list is a summary of something called the DSM-IV which doctors use to diagnose the mental disorder of depression. Spinning off this, you will discover some other disorders, like:

Generalized anxiety disorder (GAD)

Panic disorder, panic attacks

Social withdrawal, isolating from others

Depersonalization/derealization

OCD (obsessive compulsive disorder)

Psychosis and paranoia, hallucinations

PTSD (post traumatic stress syndrome)

Specific Phobias (fears of something)

SAD (social anxiety disorder)

Schizophrenia, or, schizoaffective disorder

Eating disorders (bulimia, anorexia)

One in four.

Even though mental illness is widespread in the population, the main burden of illness is concentrated in a much smaller proportion-about 6 percent, or 1 in 17 Americans-who live with a serious mental illness. The National Institute of Mental Health reports that one in four adults–approximately 57.7 million Americans–experience a mental health disorder in a given year.

Unfortunately, there is a great deal of misunderstanding and stigma for those who have these disorders. I suppose people often compare it to having VD (venereal disease) or AIDS. It seems that our culture is pretty quick at labeling people as deviant or undesirable.

I hope this helps somehow. I can see a 100 holes in it, and alas, it is a meager attempt. But perhaps it will be of some value. Both NAMI.org, Psychcentral.com, and WebMD.com all have excellent info on Mental Illness.

Jesus Actively Helps Me

shipwreck

“So then, since we have a great High Priest who has entered heaven, Jesus the Son of God, let us hold firmly to what we believe. This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin. So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.“

Hebrews 4:14-16

These two verses out of Hebrews 4 establish three things.
  • We are “criminals” and in need of representation.
  • Jesus Christ stands ready, and able to help us before both this world and to the one to come.
  • Jesus still has a present day ministry as our priest and provider.

And he is busy! He did not ascend to heaven to wait around for his second coming. He is active, and we are being acted upon.

Saving you, and watching over you, is the present work of heaven.

But there is more, let’s look at the story of Paul’s voyage to Rome in Acts 27. He is a prisoner being escorted to stand before Caesar. He has a guard who is watching him as he travels by ship across much of the Mediterranean.

Because of the time of the year, the trip will be hard. The weather is very iffy, and awful storms could pummel a ship at times. No matter what, it will be a hard journey. Sometimes that happens.

 “When a light wind began blowing from the south, the sailors thought they could make it. So they pulled up anchor and sailed close to the shore of Crete. 14 But the weather changed abruptly, and a wind of typhoon strength (called a “northeaster”) burst across the island and blew us out to sea. 15 The sailors couldn’t turn the ship into the wind, so they gave up and let it run before the gale.”
16 “We sailed along the sheltered side of a small island named Cauda, where with great difficulty we hoisted aboard the lifeboat being towed behind us. 17 Then the sailors bound ropes around the hull of the ship to strengthen it. They were afraid of being driven across to the sandbars of Syrtis off the African coast, so they lowered the sea anchor to slow the ship and were driven before the wind.”

Acts 27:13-17, NLT

The storm is probably a once in a lifetime experience. It seems everyone is problem-solving trying to keep the ship from “breaking up.” They are fighting for their lives. After tossing over the cargo, and the ships tackle, they would have cut down the mast. Leaving it up would only weaken the ship’s hull, which reduces their chances.

They then did something called “frapping.”

It involved wrapping ropes or cables around the hull in a criss-cross manner. This outside strengthening would have been “levered” to increase tightness. It could be an effective way of surviving the unsurvivable.

There is a specific Greek word to describe this frapping. It is used in only one other place in the entire Bible. In Hebrews 4:16 we read–

“So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.“

Can you see the connection? In these desperate times when the storm is ripping up everything, attempting to destroy us– our families, our friends and neighbors. Just survival seems a long stretch. It is then that Jesus fraps (or wraps) us tightly.

But many of us go through typhoons with the cables coiled up on deck. We seem oblivious and ignorant of its availability. We really don’t see the “present tense’ ministry of Jesus standing to intercede. We merit nothing– but He promises us everything. We are on the knife’s edge of falling apart, but perhaps it’s our own fault?

I believe this message has not come to you by accident. You are either in the storm, or know someone who is there. The name of this post is, “Jesus Actively Helps Me.” I hope you will see it, you will need it.

“Jesus Christ carries on intercession for us in heaven; the Holy Ghost carries on intercession in us on earth; and we the saints have to carry on intercession for all men.”

     Oswald Chambers

ybic, Bryan