Category: isolation

Social Anxiety Understood

“In any social situation, I felt fear. I would be anxious before I even left the house, and it would escalate as I got closer to a college class, a party, or whatever. I would feel sick in my stomach-it almost felt like I had the flu. My heart would pound, my palms would get sweaty, and I would get this feeling of being removed from myself and from everybody else.”

“When I would walk into a room full of people, I’d turn red and it would feel like everybody’s eyes were on me. I was embarrassed to standoff in a corner by myself, but I couldn’t think of anything to say to anybody. It was humiliating. I felt so clumsy, I couldn’t wait to get out.”

Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and excessively self-conscious in everyday social situations. People with social phobia have an intense, persistent, and chronic fear of being watched and judged by others and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation.

This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.

While many people with social phobia realize that their fears about being with people are excessive or unreasonable, they are unable to overcome them. Even if they manage to confront their fears and be around others, they are usually very anxious beforehand, are intensely uncomfortable throughout the encounter, and worry about how they were judged for hours afterward.

Social phobia can be limited to one situation (such as talking to people, eating or drinking, or writing on a blackboard in front of others) or maybe so broad (such as in generalized social phobia) that the person experiences anxiety around almost anyone other than the family.

Physical symptoms that often accompany social phobia include blushing, profuse sweating, trembling, nausea, and difficulty talking.

When these symptoms occur, people with social phobia feel as though all eyes are focused on them. 

Social phobia affects about 15 million American adults. 

Women and men are equally likely to develop the disorder, which usually begins in childhood or early adolescence. There is some evidence that genetic factors are involved. Social phobia is often accompanied by other anxiety disorders or depression, and substance abuse may develop if people try to self-medicate their anxiety.

The use of anti-anxiety drugs may be used and they can help you get through “bad patches” when anxiety becomes too much. It’s possible that these meds can help. Let your doctor guide you.

Understand that social anxiety can be successfully treated with certain kinds of psychotherapy or medications. You probably should find someone who understands what you’re dealing with. They need to be good listeners and have an encouraging voice.

Bringing in a pastor or elder must be considered.

Prayer and counsel are critical. Holding on to God’s promises is necessary and as you deal with this it can be God’s way of strengthening your walk. The Word is packed full of His promises. The Lord knows-He wants you to take up and understand what He wants to give you in this.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Isaiah 41:10

Getting a Grip on Boredom

Monotony can easily become an issue for many. I had been told to be on alert for it, but it seems like I’ve got to learn for myself.

With any chronic illness, there can be something tedious and routine about life. To have a physical or mental illness is acutely painful in many different ways. Afflicted people understand what I’m talking about. Pain can be intense and intrusive. Sometimes these things can become really depressing.

The sheer boredom of my illness can strangle my walk. It seems every day is the same and the foreseeable future holds little hope of it changing. Now I’m a reasonably sedate person. I don’t need a lot of excitement. (I like a good book and a cup of tea.) I’m not after adventure, but I don’t care too much for monotony either.

Brain-numbing existence is quite common for the afflicted.

Many people don’t understand this. Others do. And it’s not limited to us who struggle with illness. It’s seen in other people too. This brain-numbing life happens to many as well. Consider–

  • the single mom working as a secretary
  • the man mopping floors
  • the college grad frying burgers
  • the resident at the old folks’ home, every day is the same

These situations seem inescapable. We see ourselves locked into a situation where escape is not possible. We are consigned to do whatever our circumstances dictate. We’re all trapped. Pure and simple. We can find no meaning in our lives; we start to despair, “Will it ever be different?”

I believe the drabness of our lives can often be attributed to a lack of intimacy with the Lord Jesus. We are built for fellowship with God, and anything else is just “treading water.” Nothing satisfies, except Him present. I need Him desperately.

When I’m filled with hopelessness, I often find myself filling the emptiness with anything I can find. This usually leads to even more sadness and deadness inside. It’s a vicious cycle that destroys as easily as more gross and obvious sin.

When I ponder my hopelessness I feel like giving up. I simply don’t want to take another step into the doldrums of what my life has become. I despair that life will continue its suffering grind.

I must have joy in order to survive.

“The joy of the Lord is your strength” (Neh. 8:10). I don’t have to dwell in the grey drabness of hopelessness. My heart can find a reason to “sing to the Lord.”

“The Lord is my strength and my shield; my heart trusts in him, and I am helped. Therefore my heart celebrates, and I give thanks to him with my song.”

Psalm 28:7, CSB

The Psalms repeatedly tell me the incredible power of a life that sings.

The Holy Spirit understands our brokenness. Jesus is interceding for us at this very moment, and I can rise above this tedious mess I have made for myself. This is the only way out for me. Depression is a form of suffering.

I give it to Him. I take the strength and joy He gives.

“O My Dove,” a Thought from A.B. Simpson

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“O my dove, that art in the clefts of the rock,
in the secret places of the stairs,
let me see thy countenance, let me hear thy voice;
for sweet is thy voice, and thy countenance is comely.”

Song of Solomon 2:14, KJV

“The dove is in the cleft of the rock”—that is, the open side of our Lord. There is comfort and security there. It is also in the secret places of the stairs. It loves to build its nest in the high towers to which men mount by winding stairs for hundreds of feet above the ground. What a glorious vision is there obtained of the surrounding scenery.

It is a picture of ascending life. To reach our highest altitudes we must find the secret places of the stairs. That is the only way to rise above the natural plane. Our lives should be ones of quiet mounting with occasional resting places; but we should be mounting higher, step by step. Not everyone finds this way of secret ascent. It is only for God’s chosen.

The world may think we are going down. We may not have as much public work to do as formerly.

“Blessed are the poor in spirit.”

Matthew 5:3

It is a secret, hidden life. We may be hardly aware that we are growing, until one day a test comes and we find we are established.

  • Have you arrived at the place where Christ is keeping you from willful disobedience?
  • Does the consciousness of sin make you shudder?
  • Are you lifted above the world?”

~~A.B. Simpson

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Albert Benjamin Simpson, (Dec. 15, 1843 – Oct. 29, 1919)

FOUNDER OF THE Christian and Missionary Alliance, Albert Benjamin Simpson was born in Canada of Scottish parents. He became a Presbyterian minister and pastored several churches in Ontario. Later, he accepted the call to serve as pastor of the Chestnut Street Presbyterian Church in Louisville, Kentucky. It was there that his life and ministry were completely changed in that, during a revival meeting, he experienced the fullness of the Spirit.

He continued in the Presbyterian Church until 1881, when he founded an independent Gospel Tabernacle in New York. There he published the Alliance Weekly and wrote 70 books on Christian living. He organized two missionary societies which later merged to become the Christian and Missionary Alliance.

–Wikipedia

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Interruptions: A Litmus Test for Disciples

“May the Lord make your love increase and overflow for each other and for everyone else, just as ours does for you.”

1 Thessalonians 3:12

“Our love to God is measured by our everyday fellowship with others and the love it displays.”

Andrew Murray

There is an awesome need for Christians who can be interrupted.  They have learned that their personal plans and agendas should be set aside for the acute need of the moment.  People like that are becoming receptive people–people who have learned to submit their wills to the Lordship of Christ.

There seems to be a lot of believers who have isolated themselves in order to avoid ‘complications’ of the Spirit.  Over the years they have cultivated a life without entanglements from others (at least, greatly reduced).  The basic root of this is not sin, but it quickly slides into an isolation that is not just threatening, but dangerous.

We are built for fellowship.  We need it— like my goldfish needs its water.  

Our brothers and sisters need us, and we most definitely need them.  In the Apostle’s Creed we read, ‘I believe in the Communion of the Saints’.  This takes a supernatural faith.  This dynamic of the Body calls us to fellowship with other believers, which is our desperate need of the moment.  Deep within, we crave human contact.  We need to touch someone else.

Being interruptible establishes several things. I think these questions are a simple starting point.

  • First, I have become approachable and tractable?
  • Second, is Jesus really Lord over my life?  (Or do I have my ‘own thing’ going?)
  • Third, do I really believe ‘something’ is going to happen when I begin to fellowship?
  • Fourth, is it really worth it?
  • Fifth, what is more important: People or my schedule?

Years ago I learned that every servant who really excelled had become a man or woman that could be interrupted.  And they respond in grace and kindness to every issue that came.  You’ll never hear them get frustrated or even irritable over being disturbed.  They simply have surrounded themselves in the will of God, and are His servants.

What is more important: a schedule or people?

There are ‘skills’ we need to learn for Christian community.  We have touched on some as we have matured.  We have practiced with this holy concept, and caught glimpses, many which translate into our present spiritual lives.

“Some Christians try to go to heaven alone, in solitude. But believers are not compared to bears or lions or other animals that wander alone. Those who belong to Christ are sheep in this respect, that they love to get together. Sheep go in flocks, and so do God’s people.”

Charles Spurgeon

God’s great quest is to make those who have been redeemed into a cohesive body.  He takes a special delight in the harmony of His Church.  He is very passionate about this.  His proclivity to unity must be noted.  We must adjust and do all that is necessary to make it happen.  This dear one, is His will.

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