Depression: A Few Questions

Here are things I’ve heard over the years that we must take a second look at. Here are some possible answers.

“There must be something wrong with your spiritual life.”

Yes, depression CAN be a result of sin. BUT depression is NOT always a result of sin! If it is, God will tell you loud and clear what the problem is. This saying piles on the guilt for the depressed Christian. It’s unlikely that their depression has a spiritual cause, and this implies that they are not good enough spiritually.  

“Repent and ask forgiveness for your sin!”

Depression is a result of sin, in that if there was no sin in the world depression wouldn’t exist. But then, neither would diabetes, cancer, or any other illness… Sin caused the world to be not-perfect, therefore illness exists. It’s a sin to be depressed, any more than it is to have any other illness. Depression can be used by God to encourage repentance, but in that case, it will be crystal clear exactly what sin you should repent of. If you don’t know or have just a vague sense of guilt, your depression is not the result of sin. 

You need to have more faith.” or  “Have faith in God.”

Hebrews 11:1, “Now faith is the substance of things hoped for, the evidence of things not seen.” How much faith does it take to hold onto the Christian faith when emotions scream at you daily to give up, get out and turn against God? Very often a depressed Christian will be hanging onto faith by their fingernails in something that requires a ton of faith.  

“Taking antidepressants is playing God, He can heal you.”

Yes, God can heal. Sometimes he doesn’t just flick a switch to make the illness vanish, sometimes the healing comes through the conventional ways of doctors, psychiatrists, counselors, therapists, and medication. By persuading someone not to take their medicines in preference for a quick, supernatural healing that God may not have in store for them, the sufferer is being denied something that will help them, right now. 

“Scripture says everything that happens is for your own good!”

The actual verse found in Romans 8:28, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” This verse in no way implies that the sufferer should sit back and accept the illness for the rest of their life. It also does not say that illnesses are not to be fought with the intention of a cure. While God may well have things to do with a depressed person, the illness is not a good thing itself, and it may take years before you see positive results from it.  

“You’ve been prayed for, why has nothing changed?”

This can be expressed in several ways and spoken by one of two different groups of people: either the person who asked for prayer or those who prayed for them. We’ll break the underlying situation into two areas: something definite was experienced in the prayer time: chains were obviously broken and new freedom gained, or, nothing apparently happened at all. That is, “I know God set you free,” why aren’t you free yet?

“Depression is a self-discipline problem.”

Self-discipline is important to a Christian. We have to be disciplined enough not to break the laws of the land, and to obey our God. But no amount of discipline will get rid of a medical problem. This statement implies that the sufferer is lazy and could become better by sheer force of will. This is not possible and causes a lot of guilt.

“You’re depressed because you choose to be.” 

Why would anyone choose depression? It is hell on earth. It destroys everything it touches. Families, marriages, jobs, churches, and ministries- faith, peace, hope, and love. Depression corrodes all that it touches.

Does a diabetic or cancer patient choose their disease? Does the blind or the deaf person wake up in the morning and decide they aren’t going to keep being handicapped? These are the questions I would ask.

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“You just need to rebuke that spirit of depression and tell it to leave you. Don’t let Satan steal your joy.”

There are two problems with this statement. One problem is the assumption that depression is caused by demonic oppression. The other problem is the assumption that joy and happiness are the same things. Blaming a “spirit of depression” can be a wonderful cop-out. Just cast out the spirit and you’re cured! No need for long-term support, prayer, counseling, or anything at all! And with this statement comes the implicit assumption that once again it’s your fault you’re depressed, this time because you’re not “spiritual” enough to get rid of the troublesome spirit yourself.

Yes, it is possible that demonic oppression can cause depression. No, demons are not responsible for every case of depression. Imagine what would happen if this statement was directed at someone with cancer, hemophilia, or osteoporosis (“Just cast out that demon attacking your bones and be strong again! God wants to see you running marathons!”).

The second problem with this statement is that joy is equated with happiness. People with depression are not going to be the happiest souls in the church. I’ve heard it said that happiness depends on what happens, whereas joy can exist in very unhappy situations.

“There’s no such thing as mental illness, it’s all in your mind”

Saying this denies that there is anything actually wrong with the depressed person, and implies that they are just making it up. This piles on the guilt again! A mental illness can be defined as one that affects the mind; the brain is allowed to get ill, just as the liver and lungs are.

“It’s your own fault you’re depressed”

This is the kind of thing that Job’s “comforters” said, and it didn’t help then either. Bad things can happen to good people. Denying this hurts the sufferer.

“Pull yourself together”

If you’ve been trying, someone saying this to you comes across as “You haven’t been trying hard enough, do more, and more, and more until you get it right.” So back you go, pushing more and more, and still getting nowhere because you cannot pull yourself out of depression by your bootstraps, and you can’t fix a medical problem by force of will.

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Repeat Offenders

“Father, every family has a rascal someone who breaks the rules a juvenile delinquent of untold frustrations and sleepless nights a repeated offender and bearer of sad woe the problem child who needs the most discipline.

Is this why you love me most persistently? When you correct me, is it because I’m the one most contrary?

Or is it that you love me so much?”

 I wrote this thinking about Hebrews 12 and God’s purpose of chastening. I don’t pretend to understand this dynamic completely–all I can say is that my childhood was punctuated by much difficulty. But now, as a father (my two children are now grown), fatherhood has become far easier than my dad had with me.

7 “As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father? 10 For our earthly fathers disciplined us for a few years, doing the best they knew how.

But God’s discipline is always good for us, so that we might share in his holiness. 11 No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.”

Hebrews 12:7, 10-11

I really think we understand our Heavenly Father when we spend quality time with Hebrews 12. We are given insight into His care and into our own issues. It is a good thing He gives us— it enriches our spiritual lives.

It’s never nice to be corrected.

It’s not pleasant. Part of being corrected is being reminded that we’re not as righteous as we think we are. To be corrected strikes us to a reprimand, an admonition that something isn’t right inside of us.

The Father corrects His children–in many ways through a myriad of circumstances. He loves us far too much to allow us to continue in our sin. He’s making us into the image of Christ.

We should welcome His correction. He has a plan for you.

When He disciplines you, it only proves that He is your Father. It’s critical to remember: God’s correction is always for our good. It may be painful yes, but it comes with real hope. It’s not to harm or punish you.

“Father, I’m so sorry that I grieve you as often as I do. I promise to behave. Thank you for being a faithful Father who cares deeply for my soul. Amen.”

 Hannah Whitall Smith.

Cutting a Rose (Death)

There’s been a death in my family. A young man just 24 years old passed a week ago. He was the only child of my aunt and uncle, and they are rightfully devastated. The whole thing is pain on steroids–as awful as it gets. Shock and grief is saturating our family.

We’re all asking why.

A young man who’s just learning how to live is gone. He was in the springtime of his life. His faith in Jesus was just beginning, and he was starting to sort things out, just like we all do. He is gone, but we’ll meet him again.

I wonder if the shock will ever wear off. I suppose it will, but it will come little by little. Jesus must have time to heal and hold in the meantime. He promised us.

I find my words to his mom and dad are nothing more than Teflon. They don’t stick, and maybe they even hurt.

Grief on this level defies words of human comfort and consolation. I am frustrated to counsel pain on this level. I’m ashamed when I do. I keep my mouth shut and that’s not easy for me.

There’s terrible guilt, anger and isolation.

The Holy Spirit is strongly emphasizing prayer now. I realize that only He can heal, guiding their suffering and healing to an outcome they can’t see. I know, I am certain that Jesus will come and touch his parents, but perhaps our intercession is what it will take to make this happen.

We must stand against Satan and push him away.

In the olden days, medicine was dispensed in powder form, not pills. The pharmacist would measure out a powder to give to the sick. In a sense, this is what God does. He carefully gives what is needed and not a grain more than necessary. I believe this.

Please don’t condemn yourself for speaking trite and inadequate words. You must rest in God’s work now, and realize that only He can heal and comfort pain and anger on this level. Job’s friends were at their best when they said nothing.

Sometimes all you can do is pray fervently. And that is enough.

“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”

Revelation 21:7

Learning to Walk Again

Hosea 11:3

Early in my walk, over 40 years ago, I concluded that I would be able to acquire all the knowledge that I could ever want.  I was on the short track, going up of course.  It was a glorious thing, it took me some time to realize I was very ignorant of so much.

The Bible communicates truth, not always facts.

As I age, I start to understand that things are much more enigmatic and unfathomable than I ever dreamed they would be.  It is a step of faith to accept the truth when there are still a lot of things that are still vague. 

Take the mystery of healing for example:

“You say you have faith to be healed, but what about the faith to be sick?”

Mike Mason

That’s a penetrating question, indeed.  “Why are some healed, and others are not?  Why do I have eternal life, and my friend does not?  Why should AIDS sweep through poor African villages when I live in a very comfortable suburb in the US?” 

I have many other questions like this.

And I’m not making a whole lot of headway here.  Reasons and facts are not there. Life becomes more mysterious and inscrutable.  But there is a word we must know–it is the word “trust.”  It is a faith that assists us through the landscape of challenging questions.

As a sometimes struggling, mentally ill Christian, many (even in my own church) create more questions for me.  “Therapists, psychiatrists, and daily medications are really good, but do you really need them?” or  “Did God create in you the need for lithium and Zoloft?” and ” How can you follow Jesus when you have all of these depression issues?”

And here’s a humdinger that stings, “Where is your joy?”

But it is precisely these issues that help me be a disciple. Someone who must trust.

I’ve been slowly learning you see.  And my weaknesses are becoming my strengths.  They lead me to exercise my feeble faith.  I trust in Jesus; my faith helps me trust. I find it interesting to note that the Book of Psalms, for the most part, was written by “a broken believer” like David– a king and (also) a rascal.

These nebulous areas have only increased. 

And ironically my trust has only grown.  I have more questions than ever before, but my faith in him only gets stronger. I suppose I will never, ever be a gleefully upbeat, cheery person.  But I am learning “to trust and obey, there is no other way…” 

He himself has taken up the chore of teaching me to walk again. But just one thing, He wants me to keep trusting.

Psalm 131:1-2