Author: Bryan Lowe

Studying God's Word is my joy. I want you to understand that there is nothing greater than a life given to Him. I'm an ordained pastor who lives in Alaska.

An Attack of Panic

A panic attack affects one out of 75 people, and it often can be quite disconcerting.  My panic attacks occur roughly once a month and last for about 1/2 hour.  When the acute symptoms first appear my first reaction is to resist giving in to it.  I get the “shakes.” For a long time, I didn’t know what caused them or more importantly what could stop it.

A panic attack is a sudden surge of an incredible fear.

Typically it comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience.

As a believer in Jesus, the physical symptoms can be quite real, but the spiritual issues become obvious when we consider Satan’s attacks on our faith. Although we may have a proclivity, we don’t have to surrender to panic as the way of life.

Symptoms of a panic attack include:

  • racing heartbeat
  • difficulty breathing, feeling as though you ‘can’t get enough air’
  • a terror, that is almost paralyzing, a seeming irrational fear
  • dizziness, lightheadedness or nausea
  • trembling, sweating, shaking
  • choking, chest pains
  • hot flashes, or sudden chills
  • tingling in fingers or toes, (‘pins and needles’).
  • fear that you’re going to go crazy, or are about to die

You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.

In addition to the above symptoms, a panic attack is marked by the following conditions:

  1. it occurs suddenly, without any warning and without any way to stop it.
  2. the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
  3. it passes in several minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.

A panic attack is not dangerous, but it can be a bit terrifying.

Largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the symptoms associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.

Its effects can range from mild social impairment or just pretty a total inability to face the outside world.

As a follower of Jesus, I’m certain that Psalm 91 is written for me. If I may, attacks of fear shouldn’t be faced head on, rather we set our hearts on Jesus, and allow Him to defend and protect us. I suppose we’ll always be susceptible, but we dare not be defeated.

“You will not fear the terror of the night, nor the arrow that flies by day.”

Psalm 91:5, ESV

Further reading and help on panic attacks check out these sites:

The Wonder of It All

My thoughts this fine morning:

There are some things that leave an indelible mark, deep down into our souls. For me, one instance I remember staying at Simpson College on Silver Ave. in San Francisco in June 1986. The dorms were empty and I had a whole floor to myself. The campus was gorgeous; the roses were in full bloom.

I found a little “mom and pop” corner market nearby which had an awesome deli. Here I could buy cold cuts, some excellent braunschweiger, and freshly baked sourdough bread. I returned to my room to build my sandwich.

I remember that the windows were open and there was a beautiful breeze. Food, warm sun, flowers in bloom and the Holy Spirit are just about ready to ‘intersect’ in my life. It would be a holy collision. I would come to Jesus in this bright new way.

It was simply a moment that I captured and savored. Everything seemed to coincide, it was magical in the best sense of the word. It was beautiful, that is all I can say. That time in that dorm room has become a crystalline moment that I will never forget. Right there, it seemed I fell in love, not with a girl, but with a moment in time and place.

That nostalgia lays thick on the shoulders of the writer of Psalm 84.

He remembers and savors those powerful memories of his visit to the temple. He was given something at that particular moment that would follow him for the rest of his life.

The beauty of that experience was inviolable and true and could never be duplicated. This treasure was his. As he aged he could tell his grandchildren, “I walked with God.” And he really meant it.

I personally believe God gives us these holy moments, wrapped in wonder and awe. When the Holy Spirit deeply touches in this way you will never, ever be the same.

The psalmist has the same hunger. These moments in the temple which are so blessed have also ‘ruined’ him. Often special times of God’s presence will result in a ‘sanctified’ dissatisfaction with the present status quo.

But when we finally make our way to Jesus (or He draws us), life takes on a special and curious wonder. When the rain finally comes to the barren desert, an explosion of life bursts out. In much the same way, our lives are ‘watered’ by Jesus. Things get very green and lush as we live in the Spirit. All of this is in contrast to our dry and desperate life without His presence.

I want to become hungry for His presence.

I so want to be in the center of wherever He is at. I admit that His grace and love has spoiled me. But the love of Jesus does this. Normal life seems to be nothing more than a boring journey into ‘black & white’, but somehow He turns it all into stunning color.

The psalmist practically begs to be returned to the temple. He wants to be there, more than anything else. It is now his true home. He will not be satisfied with anything less.

“I say to the Lord, “You are my Lord. Apart from you, I have nothing good.”

A Few Bipolar Basics

Bipolar disorder symptoms are characterized by an alternating pattern of emotional highs (mania) and lows (depression). The intensity of signs and symptoms can vary from mild to severe. There may even be periods when your life doesn’t seem affected at all. Take care when this happens.

The manic phase of bipolar disorder–
Signs and symptoms of the manic phase of bipolar disorder may include:

  • Euphoria
  • Extreme optimism
  • Inflated self-esteem
  • Poor judgment
  • Rapid speech
  • Racing thoughts
  • Aggressive behavior
  • Agitation
  • Increased physical activity
  • Risky behavior
  • Spending sprees, credit card irresponsibility
  • Increased drive to perform or achieve goals
  • Increased sexual drive
  • Decreased need for sleep
  • Tendency to be easily distracted
  • Inability to concentrate
  • Drug abuse

The depressive phase of bipolar disorder–
Signs and symptoms of the depressive phase of bipolar disorder may include:

  • Sadness
  • Hopelessness
  • Suicidal thoughts or behavior
  • Anxiety
  • Guilt
  • Sleep problems
  • Appetite problems
  • Fatigue
  • Loss of interest in daily activities
  • Problems concentrating
  • Irritability
  • Chronic pain without a known cause

Types of bipolar disorder
Bipolar disorder is divided into three main subtypes:

  • Bipolar I disorder. You’ve had at least one manic episode, with or without previous episodes of depression.
  • Bipolar II disorder. You’ve had at least one episode of depression and at least one hypomanic episode. A hypomanic episode is similar to a manic episode but much briefer, lasting only a few days, and not as severe. With hypomania, you may have an elevated mood, irritability, and some changes in your functioning, but generally, you can carry on with your normal daily routine and functioning, and you don’t require hospitalization. In bipolar II disorder, the periods of depression are typically much longer than the periods of hypomania.
  • Cyclothymia. Cyclothymia is a mild form of bipolar disorder. Cyclothymia includes mood swings but the highs and lows are not as severe as those of full-blown bipolar disorder.

Other bipolar disorder symptoms:

In addition, some people with bipolar disorder may have rapid-cycling bipolar disorder. This is the occurrence of four or more mood swings within 12 months. These moods shifts can occur rapidly, sometimes within just hours. In mixed state bipolar disorder, symptoms of both mania and depression occur at the same time.

Severe episodes of either mania or depression may result in psychosis or a detachment from reality. Symptoms of psychosis may include hearing or seeing things that aren’t there (hallucinations) and false but strongly held beliefs (delusions).

Taken from the Mayo Clinic/Bipolar Disorder Symptoms.

The Coming Train Wreck

“For the Lord God does nothing
    without revealing his secret
    to his servants the prophets.”

Amos 3:7, ESV

We are witnessing something terrible.  Worldwide whole societies are being destroyed.  We’re more or less simple bystanders, there is really nothing we can do that can change the inevitable.  However, the survivors will need our assistance.  So we will wait for the inevitable crash, we pray, and anticipate a chance to bring our Savior’s love into the awful melee.

Things are accelerating far beyond what we think. 

This heightens the tension, which should make us alert and aware.  We make assumptions of the upcoming derailment which may, or may not be accurate.  But we all sense something dreadful and foreboding is approaching.

We are witnessing a train wreck.

Something disturbing is coming down.  It’s said that just before a big thunderstorm, the birds head for safety, they simply disappear.  The birds know this, and yet it seems, and yet we’re still trying to connect the dots.  We look at the skies, but yet we don’t quite understand the signs.

The crisis that is coming will stagger the unbeliever. It will certainly challenge the believer.

We must be ready ourselves.  Our viewpoint of eternity will become a much needed necessity for those who go through the devastation of the train wreck.  It’s what will pull us and others through some black and bleak times. We must prepare ourselves.

We can ask for grace, not just to help us, but to help them.

When the storm gets close, the best we can do is to head for the “storm cellar.”  As a boy, growing up in the Midwest, I have clear and distinct memories of heading for that basement shelter, with my dad and mom.  When a tornado is coming the only thing we can do is find shelter.  To choose to hide, and to take cover is both prudent and wise.

While things are collapsing, we need to find comfort in His shelter. 

His wings shelter us as believers, and we must find refuge in that precious and intimate place.  So much news is grim, and we can so easily slip into depression and despair.  We look around, but we must turn directly to these wings that cover us.  We’re protected and sheltered in that place, but only in that place.

“Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.
This I declare about the Lord:
He alone is my refuge, my place of safety;
he is my God, and I trust him.”

Psalm 91:1-2

We should rest, and consciously put our own souls under His care. 

Some may look at everything and then decide to step into the storm in order to shut it down.  But brother, we can’t stop it, for it’s of the Lord.  Quite a few of the prophets in the Old Testament saw and understood what was going to happen soon, but they couldn’t do anything against Babylon or Assyria.  But with their voices they strengthened and encouraged others against an outrageous brutality.

That is something that’s going to be critically needed. It is a good thing, and it’s what we’re being called to do.

God has brought you to this particular spot. He has put you into this moment in time. You must take your place. Be alert, stay on guard. We’re put into this place by the Father.

“And who knows whether you have not come to the kingdom for such a time as this?”

Esther 4:14

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