Category: broken believers

Panic Attacks Understood

tired

Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6, CEB

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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Worship is All that Really Matters

Art by Lynda Finch
He leads us in His dance, Lynda Finch

“Jesus replied, “Do wedding guests fast while celebrating with the groom? Of course not. They can’t fast while the groom is with them.” 

Mark 2:19

This whole idea of celebrating is often at odds with religious sensibilities.  “Too much liberty and too much freedom, and not enough control.  People won’t know how to behave, and it’ll ruin everything.” This argument has been used for generations, and will continue to perpetuate itself.

People just don’t know what to do when the presence of Jesus becomes activated in their midst.

There is a wedding!  Like all weddings this alters the present status-quo.  He has attached Himself to a bride, she is simple, and yet beautiful.  Room is made for the outcasts and mentally ill. For she is the Church, made up of rascals and ragamuffins who have had their many sins forgiven! All are invited.

We are limited in our religious duty of fasting.  It is definitely not appropriate in the light of this good news.  Simply put, we cannot advance our religious reputation in this new environment. It’s not about us at all!  Joy has taken over, and we can do nothing but stand in wonder. Jesus Christ has become “all, and in all”.

To follow Jesus must mean we are people of joy and celebration!  The old concepts of religious effort are nullified, plain and simple.  It really isn’t required, but it is understood that we will rejoice.  We will begin to party!

Joy is to infuse our understanding, and it will lift us to the place where life becomes infected with the contagion of heaven.  It is an epidemic spreading to every believer. The Universe has become the stage when worship is the only solution to the history of man.

His Presence has tipped the scales, and He has formulated Himself as the center of the whole ‘kit and caboodle.’  A joyful romance is at the very essence of everything.  C.S. Lewis once said that “Joy is the serious business of heaven.”

When it all comes down, we are transferred into the status of the amazed.  What has happened has caused us to take a breath, and step back in wonderment.  Jesus is the Revolution!  We are brought to the place where we belong, we are nothing more than  witnesses and participants in His exaltation.  We must rejoice in the joy of the Bridegroom!

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When Rags Became Grace

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“Ebedmelech from Ethiopia was an official at the palace, and he heard what they had done to me. So he went to speak with King Zedekiah, who was holding court at Benjamin Gate. Ebedmelech said, “Your Majesty, Jeremiah is a prophet, and those men were wrong to throw him into a well. And when Jerusalem runs out of food, Jeremiah will starve to death down there.” 10 Zedekiah answered, “Take thirty of my soldiers and pull Jeremiah out before he dies.”

11 Ebedmelech and the soldiers went to the palace and got some rags from the room under the treasury. He used ropes to lower them into the well. 12 Then he said, “Put these rags under your arms so the ropes won’t hurt you.” After I did, 13the men pulled me out. And from then on, I was kept in the courtyard of the palace guard.

Jeremiah 38:8-13, CEV

At the very last, there was just one remaining.  A single man, Ebedmelech.  He was a Ethiopian; made a eunuch by the will of the king.  The situation in Jerusalem has gotten very difficult.  In an action of revenge and reprisal, certain men intend to kill the prophet Jeremiah.  They take a certain satisfaction in this, and Jeremiah is thrown into a very deep cistern.  They intend for him to starve to death, which is a terrible way to die.

The king in these last pathetic days is being manipulated by the surviving leadership of the city.  Zedekiah gives tacit approval for the destruction of Jeremiah.  He just lets it happen without a good reason.  The prophet is lowered in the muddy cistern.  Without food, he will soon starve.  In the minds of this evil mob, they have taken care of the any last vestiges of a godly ‘righteousness.’

But there is one, he is a wild card.  And no man would have guessed it.  Ebedmelech, the Ethiopian eunuch steps forward and decides to change history.  Not only his ethnicity, but his state as a castrated man are definite issues.  This mob never recognized him as someone who would intervene.  He was a non-entity, a non-factor. He was black, and a eunuch, and a nobody.

But Ebedmelech is intervening, in the face of terrible risk, he steps out boldly to make an intercession.  He doesn’t appear to be intimidated, and makes a cry for the truth.  He becomes an intense and strong advocate for the release of Jeremiah from the deep mud.

Ebedmelech is given the ‘green-light’ by king Zedekiah. Ebedmelech rounds up thirty men to assist him as he delivers the prophet.  Ropes are brought out, and out comes Ebedmelech with a big armload of rags.  They shout down to Jeremiah.  The instructions are called down to him of what needs to take place for the extraction.

It’s interesting, but the rags are the most interesting. 

They are really an extra touch, not a necessity.  The rags become essentially, a form of grace.  They would pad the ropes, providing a degree of comfort as the prophet is pulled up out of the mud.  Ebedmelech showed the heart of God in what he did.  There was his desire to somehow make the prophet comfortable.  In doing so he communicated a kindness and concern that was saturated with God’s own enveloping presence.

Our illnesses– physical or mental, have moved us to a lonely place on the edge. 

We are those on the so-called ‘margins.’ Ebedmelech has now become a carrier of God’s grace.  Jeremiah could have been lifted up by just the ropes.  It would’ve been more difficult, granted.  But the rags sent down by Ebedmelech provided the prophet an extra gentleness.  And I am certain it did not pass by without notice.  Their mention in this Book of Jeremiah is significant, and shows Jeremiah’s deep appreciation of kindness.

We can gather up much from what has been written.  We will sometimes find ourselves in parallel situations.  But our kindness and concern can make the difference.  Admittedly, they are quite insignificant–quite minor. Call it ‘icing on the cake.’ But when you show the kindness of our Father, you will infuse the situation with love, and grace.  

So be an  Ebedmelech,—  an outcast perhaps– but in a position of kindness.

 

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‘Wait for the Finals’

I have gained much from reading Spurgeon over the years. I read this this morning, and I could hear the Holy Spirit speaking into my soul. I need more of this “peaceful perseverance” working in me.
Eric Liddell
Eric Liddell, 1902-1945, Winner of Gold Medal at 1924 Olympics in Paris

From CH Spurgeon’s “Faith’s Checkbook”
Wait for the Finals

“Gad, a troop shall overcome him: but he shall overcome at the last.”

Genesis 49:19, KJV

Some of us have been like the tribe of Gad. Our adversaries for a while were too many for us; they came upon us like a troop. Yes, and for the moment they overcame us; and they exulted greatly because of their temporary victory. Thus they only proved the first part of the family heritage to be really ours, for Christ’s people, like Dan, shall have a troop overcoming them.

This being overcome is very painful, and we should have despaired if we had not by faith believed the second line of our father’s benediction, “He shall overcome at the last.” “All’s well that ends well,” said the world’s poet; and he spoke the truth.

A war is to be judged, not by first success or defeats, but by that which happens “at the last.” The Lord will give to truth and righteousness victory “at the last”; and, as Mr. Bunyan says, that means forever, for nothing can come after the last.

What we need is patient perseverance in well-doing, calm confidence in our glorious Captain. Christ, our Lord Jesus, would teach us His holy art of setting the face like a flint to go through with work or suffering till we can say, “It is finished.” Hallelujah. Victory! Victory! We believe the promise. “He shall overcome at the last.”

–C.H. Spurgeon

(Brokenbeliever’s favorite teacher.)

 

 

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From the Faith’s Checkbook Mobile Devotional Android app – http://www.LookingUpwardApps.com/fcb

Charles Spurgeon’s Bio on Wikipedia- http://en.wikipedia.org/wiki/Charles_Spurgeon

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