Anxiety Stole My Personality – for a Season

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by Melanie Valdivieso

Christ has set my soul free – Hallelujah! This truth shall forevermore stand. But on this earth and in this body, I have a mental illness: anxiety, plus a dash of depression. An invisible enemy, stigmatized as either lunacy or mental weakness – it has stolen my personality and threatens me with doubt. I fret over the future and plan for crises that never happen. My chest grows heavy, my vision blurs, and my head spins. My time is consumed with regulating breathing and my heartbeat. All I want is to get out from under the blanket that suppresses who I really am

Ironically, I held a very stressful job that I LOVED; I was a high school English teacher. Indeed, I was going to teach for the rest of my life – with the help of meds of course. Oh, that glorious moment during my second year of teaching when I realized that I was free to be myself because I had found the right medication. Then the rollercoaster ride of bodily changes started: my brain would grow accustomed to the medication and quit responding to it, or my body would grow a brand new human being or two. Every few years I needed to readjust or change my prescription, the challenges and rewards of teaching captivated me again, and on I persevered.

Then the 2015 school year started, and I experienced my worst episode of anxiety. Logic takes a flying leap when you can’t breathe, focus your eyesight, or stand in a crowd of people, so it didn’t occur to me that I needed to see the doctor about changing my prescription. By the time logic did manage to squeak through the cracks of my troubled mind, it was too late. My love of teaching had deserted me, and the best I could muster was babysitting the students. After nine years of teaching, I was so tired of having to fight my body and my mind to do my job, so I quit at the end of October.

As you can well imagine, the lies of the enemy nagged at me everyday during this season of transition, and I allowed them a seat in my heart. Specifically, the master lie that took the throne was that I had failed. My husband’s denial of my mental illness heaped upon the guilt and shame of quitting a career to which I devoted myself left me floundering for purpose. I had failed miserably to pick myself up through strength of will and support my family financially.

However, the Lord of the Universe says that I am not a failure. He states it over and over again in Scripture.

Truth #1

2 Corinthians 6:18 – “I will be a Father to you, and you will be my sons and daughters, says the Lord Almighty.”

I am a daughter of the King. Anxiety and depression are physical problems, albeit they manifest as emotional symptoms, but that doesn’t change me being a princess. I had lots of fun teaching as God’s daughter, and now He is humbling me for other services.

Truth #2

Romans 8:1 – “Therefore, there is now no condemnation for those who are in Christ Jesus,”

First and foremost, since Jesus doesn’t condemn me, I shouldn’t presume to condemn myself. Secondly, mental illness is NOT a sin. Finally, the choice to quit was a healthy choice, and God definitely supports health!

Truth #3

Isaiah 54:5 – “For your Maker is your husband—the Lord Almighty is his name—the Holy One of Israel is your Redeemer; he is called the God of all the earth.”

How to react to my husband when in moments of anger he says deprecating things to me? Now I know; my Maker is my eternal Husband. I will listen to what He has to say about these trying times by respecting His commands to be Christlike.

Truth #4

Romans 8:28 – “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

Psalm 115:3 – “Our God is in heaven; he does whatever pleases him.”

This is God’s sovereignty! I have faith that either God allowed this ordeal to occur so that I can focus on a new ministry, or He is just so powerful that He turned something horrible into something that glorifies Him. Either way, I give my injury to Him and He transforms it into beauty.

After coming through as a whole person, I praise God for His mercies, which don’t depend upon my feelings. God’s Word is the truth that stands forevermore, and through each episode of anxiety in my life, the truth is internalized more and more.

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About Melanie Valdivieso

I taught high school English for close to 10 years before quitting due to anxiety. I was so confused about this drastic change in my temperament. Shouldn’t I be set as who I am for the rest of my life now that I’m 34? Apparently not, and you now what? I like the author God is creating in me, and I couldn’t be my true self without first having taught English for so many years.

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WWJD?

“Be careful, however, that the exercise of your rights does not become a stumbling block to the weak. ¹⁰For if someone with a weak conscience sees you, with all your knowledge, eating in an idol’s temple, won’t that person be emboldened to eat what is sacrificed to idols? ¹¹So this weak brother or sister, for whom Christ died, is destroyed by your knowledge. ¹²When you sin against them in this way and wound their weak conscience, you sin against Christ.¹³Therefore, if what I eat causes my brother or sister to fall into sin, I will never eat meat again, so that I will not cause them to fall.”

“Others may, you cannot.” There are certain things that other believers are allowed to do that are forbidden for you personally. These are not the “biggies” like adultery, or murder (or anything in the flesh, see Galatians 5:19-21).

However, there are the relatively small things of individual conscience. They are the issues of personal preference. Sometimes a Christian has the liberty to smoke or drink a glass of wine. Since there are nothing specific in the Bible against these, some feel free to exercise a certain amount of liberty.

In Paul’s time, meat that had been offered up to idols was afterwards sold in the markets. Some believers would buy the meat; others stringently objected to this. Their faith wouldn’t allow this.

“All things are lawful, but not all things are profitable. All things are lawful, but not all things edify. ²⁴Let no one seek his own good, but that of his neighbor. ²⁵Eat anything that is sold in the meat market without asking questions for conscience’ sake; ²⁶for the earth is the Lord’s, and all it contains. ²⁹I mean not your own conscience, but the other man’s; for why is my freedom judged by another’s conscience?”

1 Corinthians 10:23-26, 29

I believe conscience is how we are meant to conduct certain decisions. We’re to always surrender our right to do something that might offend another’s principles. Their faith should never be weakened by your actions or behavior. At that point– it becomes sin.

“Idol meat” (code for things of “individual preference”) should never be a stumbling point for other believers. Some issues of conscience could be:

the theatre, ballet, dancing,
internet, reading material,
sporting events, parties
parades, arena performances,
movies, TV
Halloween, solstice observances,
smoking, chewing tobacco,
drinking wine or a beer, (but not drunkenness),
playing cards,
medications, mental health services,
rock music, Christmas, eating pork, etc.

Perhaps the real issue to grasp is the manner in which we’ll serve another brother’s faith. I believe that that is the core point. Often the conscience has to be trusted to become the guidance we seek in doing the will of the Lord.

I may have throughly confused you, I pray that I haven’t. Just keep in mind that your conscience should be “tuned in” to the Lord’s Spirit. It is not an infallible guide. Great questions to ask when your wondering if it is right or not:

Is it loving?
is it God-honoring?
is it going to encourage a brother or sister?
what would be right?
does it edify (build up)?

Follow the Lord’s lead, “WWJD?” It may sound corny, but there is something of value here.

Your brother, Bryan

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Losing Time

Wooden_hourglass_3 “The most important thing to remember about depression is this: you do not get the time back. It is not tacked on at the end of your life to make up for the disaster years. Whatever time is eaten by a depression is gone forever. The minutes that are ticking by as you experience the illness are minutes you will not know again.”

— Andrew Solomon (The Noonday Demon: An Atlas of Depression)

This morning we turned our clocks back one hour. I much prefer this adjustment over the spring moving them ahead, as I always feel cheated when I have to do this.

Losing time is one of those quiet issues that a mentally ill person often faces. The days spent in bed, the hours “hiding” in our rooms, the minutes frittered away with dull and anxious thinking are forever lost.

I have to believe that somehow God intervenes on behalf of the broken believer. That He can redeem all the time wasted in depression and its misery. The loss is tangible. But so is His redemption of me.

“Then I will make up to you for the years
That the swarming locust has eaten,
The creeping locust, the stripping locust and the gnawing locust,”

Joel 2:25, NASB

The prophet Joel saw the devastation that swarms of locusts had made on Israel’s crops. He observed the damage they had inflicted, and the loss they brought.

The theme of restoration runs through the Old Testament. It has the idea of reparations and repayment for God’s people. In many places God speaks a word of promise to those who suffered loss.

“He restores my soul;
He guides me in the paths of righteousness
For His name’s sake.”

Psalm 23:3

David’s shepherd psalm speaks hope and life to those of us who’ve suffered loss, “He restores my soul.” Psalm 23 describes the deep essence of God as a shepherd caring for His own, We can find in Him the restoration we want and need.

God’s heart for wayward sheep is huge. He loves those with a mental illness, and He comes to us willing and capable to redeem all our past yesterdays. He brings us beauty out of the ashes:

“and provide for those who grieve in Zion—
to bestow on them a crown of beauty
    instead of ashes,
the oil of joy
    instead of mourning,
and a garment of praise
    instead of a spirit of despair.
They will be called oaks of righteousness,
    a planting of the Lord
    for the display of his splendor.”

Isaiah 61:3, NIV

All we have to do is wait. Lay out your issues of loss before Him. Let Him become the Lord of your past.

your brother, Bryan

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Man on Fire

One morning in January 1984 I set myself on fire. I was in my cabin up on the ridge and I was trying to build a fire. Alaska can be a cold place. I had also started a coffee pot and because it was so cold I opened up the oven door a couple of inches to get some heat.

The oven started getting the place warm, and I gratefully backed up my butt to it. That is when it happened. My sweater ignited from the front burner. At first I didn’t realize that I was on fire, but when the flames started spreading over my head I panicked.

I couldn’t put it out! I dropped to the floor and tried to roll. All that seemed to do is embed that burning sweater into my back, and set the carpet on fire. I ran to the bathroom with the idea of getting under the shower. Somehow I knew that was my only hope.

Needless to say I ended up in the local hospital with second and third degree burns on most of my back. It took months to recover and I still have the scars. It was something that changed my life.

Ironically, I had been thinking of a verse in Hebrews just the night before. I wondered what it meant.

“He makes his angels spirits, and his servants flames of fire.”

Hebrews 1:7

As I healed I prayed for understanding. Why did the Lord allow this to me? I was in my third year at a Bible college and had given my life over for the Gospel. Why did this happen to me?

I’ve never gotten a complete answer from the Lord, but it did confirm my call into the ministry. It also made me aware of the precariousness of our lives. It taught me to appreciate life.

The doctor told me that if I had run outside instead of staying inside I could have died. God preserved me for His own purposes. We have no way of knowing “our time.”

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

Romans 8:28

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