Category: transformation

Panic Attacks Understood

 

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Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy. Panic attacks can be quite difficult, they’re not fatal. You’ll survive, but at the time you feel like you’re going to die. You won’t. But do ask God to give you His peace. He will.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

Much of this post has been gleaned from Mayo Clinic.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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Protecting Others

“Those who carried burdens were loaded in such a way that each labored on the work with one hand and held his weapon with the other. 18 And each of the builders had his sword strapped at his side while he built. The man who sounded the trumpet was beside me.”

Nehemiah 4:17-18, ESV

Nehemiah was supervising the rebuilding of Jerusalem’s walls. He gathered the men and assigned them to various parts of this. His focus was on building as fast as possible.

But there was enemies who threatened to disrupt the work. There was a conspiracy that directly threatened the work that was taking place.

Nehemiah had to act. He prayed and then posted protection among the men in strategic places, These stood guard to defend the workers. Nehemiah then ordered those who labored to wear swords while they worked.

We who are building God’s kingdom need to arm themselves against our spiritual enemies. We are called to give diligent attention to this, and defend God’s people.

“Take… the sword of the Spirit, which is the word of God.”

Ephesians 6:17

Furthermore we are “may be able to stand against the schemes of the devil” (Eph. 6:11). We’re not working against “flesh and blood.” but the “spiritual forces in the high places.” This is an unseen war that really does exist.

God’s Word is our powerful defense. We’re called to handle it skillfully. This is a mark of maturity. The sword must be engaged to help those who aren’t really aware of this present darkness.

Nehemiah understood. He was diligent and very aware of the evil that swirled around him and his people. He wouldn’t minimize this problem, but met it head on.

We must be like him. We are to be aggressive defenders of our brothers and sisters in Christ. We cannot afford to look away or pretend the enemy is not resisting us. We see his work daily.

“Father, thank you for the Bible. The Word is alive and active as we yield it. Teach us to overcome the enemy as we protect our selves and our loved ones with it. In Jesus’ name, Amen.

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“Go and Learn” [Discipleship]

“When Jesus heard this, he said, “Healthy people don’t need a doctor—sick people do.” 13 Then he added, “Now go and learn the meaning of this Scripture: ‘I want you to show mercy, not offer sacrifices.’ 

“For I have come to call not those who think they are righteous, but those who know they are sinners.”

Matthew 9:12-13

This passage can be a bit of a challenge. But these two verses fit together like an old watch mechanism, small gears and wheels in precise motion, keeping time in a treasured grace.  My father had an old one, used once by a train conductor.  It was made of gold, and had been used for almost 100 years.

The complexity of these verses were never meant to confuse the disciples.  But for them it is simple, “to go and learn.”  Certainly, there are times we will be ‘schooled’ in what we learn.  And really the only way to approach this is in humility.  Trying to extract the truth will take patience and a broken heart.

Jesus states the truth of being a doctor, and there is a singular work that a doctor does.  It is serving all who come to him with sickness or injury.  Jesus clarifies a truth that has to be in place.

“Go and learn what the Scriptures mean when they say, `Instead of offering sacrifices to me, I want you to be merciful to others.’ I didn’t come to invite good people to be my followers. I came to invite sinners.” v.13, CEV

“Go and learn!” This implies that there are lessons for us, classes that we need to take in order to grow-up, how to touch sick and desperate people.  Funny, but it’s all about mercy, and nothing to do with “sacrifices.”  Mercy is what matters. “I want you to be merciful to others.”

I admit that I’d rather be right than to be merciful. (It’s good to be both.)  But mercy– and gentleness should be our driving impulse.  These attitudes assist us to move us forward. “Go and learn.”

The last verse reveals the thinking that Jesus has.  He has come to help those of us in trouble.  The good people don’t understand, after all, isn’t their ‘sparkly goodness’ enough?  As his disciples, we share our faith to all; but maybe we should consider the weak, poor and the sick already prepared for the words of Jesus? “Go and learn.”

“Discipleship is a lifelong process and journey rooted in a relationship with Jesus, whereby we become more like Christ.”

Greg Atkinson

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The Mangled Earrings of Joni Eareckson Tada

Joni's Mangled Earrings
Joni’s Mangled Earrings

A great lesson from Joni Eareckson Tada,

I once admired the earrings my friend, Ann, was wearing – they were square, smooth, flat, and made of gold. When I remarked how beautiful they were, she replied, “They’re yours!” Ann then proceeded to take them off and put them on my ears! Humbled by her gift, the earrings became a treasure. Once while wearing them at work, one slipped off my ear – looked but couldn’t find it, so I wheeled to my office door to ask for help.

That’s when I felt a clunk-clunk-clunk. The earring was impaled on my tire; it was ruined! That weekend I took it to a jeweler and asked, “Sir, can you make this mangled earring look like the smooth one?” He rubbed his chin and said, “I can’t make that one look like this one… But I can make this one look like that one!” He then took a mallet and hammered the smooth, square earring into a mangled mess! At first I was horrified, but now I realize that the misshapen earrings reflect the light more beautifully than when they were ‘normal.’ It’s a lesson reflected in this timeless poem:

When God wants to drill a man,
And thrill a man, and skill a man,
When God wants to make a man
To play the noblest part,
When He yearns with all His heart
To build so great and bold a man
That all the world shall be amazed,
Then watch His methods, watch His ways!
How He ruthlessly perfects,
Whom He royally elects;
How He hammers him and hurts him,
And with mighty blows converts him
Into shapes and forms of clay
Which only God can understand
While man’s tortured heart is crying
And he lifts beseeching hands…
Yet God bends but never breaks
When man’s good He undertakes;
How He uses whom He chooses,
And with mighty power, infuses him,
With every act induces him to try
His splendor out,
God knows what He’s about.
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Visit Joni Eareckson Tada and Friends at http://www.joniandfriends.org/. Her bio can be found at http://www.joniandfriends.org/jonis-corner/jonis-bio/.

When you visit this site you will find a lot of helpful resources to some pretty useful materials on the disability needs on an international level. 

Emails, Facebook, Podcasts, TV Series, and great teachings are just part of the daily ministries available. Anyone interested in being discipled with a strong disability emphasis not always heard anywhere else really should visit.