The Master of My Panic

source–rtor.org

“God is our refuge and strength, always ready to help in times of trouble. So we will not fear when earthquakes come and the mountains crumble into the sea.” 

Psalm 46:1-2, NLT

“Fear and trembling overwhelm me, and I can’t stop shaking…But I will call on God, and the Lord will rescue me.” 

Psalm 55:5, 16

Apparently, David understood what we now call a “panic attack.” (He sure wasn’t the first, and he sure won’t be the last.) David understands the shaking and fear that wanted to eat him up. David’s entire life seems to go from crisis-to-crisis-to-crisis. This pattern surely contributes to a deep anxiety.

What is a panic attack like?

My own experience with a panic attack is similar to what he must’ve felt. I start shaking and feel a pressing anxiety. The trembling gets very intense, I feel like death is imminent and my heart races. A feeling of doom often accompanies this. I feel like I’m drowning (not in water, but in pure fear.)

When I first started having them they were absolutely overwhelming; I had no idea what they were. They are pretty scary. For me they seem to happen once a month, sometimes more, sometimes less.

They improve my prayer life, and perhaps, that is their sole purpose. IDK.

Mayo Clinic put out a list of symptoms:

  • Chills
  • Hot flashes
  • Nausea
  • Abdominal cramping
  • Pain
  • Headache
  • Dizziness, lightheadedness or faintness
  • Numbness or tingling sensation
  • Feeling of unreality or detachment

Mine typically last for 20-30 minutes. When I finally asked my doctor, she knew exactly what they were. There is no drug; the attack can only be treated by an awareness of what is happening. There is no cure for them and really no way to eliminate them completely. I was stuck with them. She told me to use small paper bag to ease the symptoms.

As a believer the panic attack needed to be brought under the lordship of Jesus Christ.

When an attack occurs it is time for me to “hunker down” and prepare for the coming storm. Since I know he is in charge, I become less anxious. (And that is a good thing.)

Educating myself has helped a lot. Just to know many others experience them is a real encouragement. The panic attack is quite common and much is known about it, the attack can be understood and even managed by understanding its true nature. Reading the Psalms really helps. I can so relate to King David.

I know that all that touches me is the Lord’s concern–I have no doubt about that.

_________________________________________


Source: Mayo Clinic

24/7 Hotlines

Our List of Hotlines and 1-800 Phone Numbers and Websites

This list comes from brokenbelievers.com and is often updated (we’re trying anyway.) We are not responsible for the validity of this info. These numbers, hotlines or texts may or may not work. We’re constantly adjusting/adding to this resource. As far as we know, this is U.S. only for phone numbers. Additionally many of these have regular office hours, and some are not staffed at night. Also use this resource with caution.

This list isn’t complete yet.  If you have a contact that isn’t here, please email me that information.  I’m Bryan Lowe at commentsbb@yahoo.com or brokenbelievers.com.

Mostly, these are organizations and ministries that are there when life gets challenging.  Use these phone numbers wisely, and I would encourage you to pray for those who are counseling you.  Also, I am not able to check each number.  These numbers are to be used with some precaution as a result. They may change without notice. This list was updated 3/18/21.

In general, these hotlines have three things in common:

1) they are available to call 24/7 in the USA
2) they are 100% confidential
3) they are free

Here’s a list of hotlines that may help you whatever situation you find yourself in.

If you are experiencing a medical emergency, or are in danger, or are feeling suicidal, call 911 immediately.

Suicide Hotline: 800-784-2433

Main Helpline- 1-888-NEEDHIM, or 1-800-394-4673

Crisis Text: 741-741

Chat 24/7 at http://www.thehopeline.com

General and Suicidal Numbers

  • 1-800-273-TALK (8255) or TTY 1-800-799-4TTY (4889)
  • Spanish, Red Nacional de Prevencion del Suicidio 1-888-628-9454
  • Veterans Suicide Prevention: 1-800-273-TALK (8255) and press 1
  • Suicide Hotline Listings by State http://www.suicidehotlines.com
  • Veterans Suicide Hotline, 1-800-273-8255

More General Numbers

  • General needs 24/7: 1-888-NEEDHIM
  • NAMI Hotline, 1-800-950-6264
  • Suicide Hotline, 1-800-273-8255
  • DGCC Prayer Line, 708-512-7011, (can Skype also)
  • Prayer and General Counseling www.prayerandhope.org, 1-866-599-2264
  • New Life Clinics 1-800-NEW-LIFE
  • National Prayer Line 1-800-4-PRAYER
  • Bethany Lifeline Pregnancy Hotline 1-800-BETHANY
  • Liberty Godparent Ministry 1-800-368-3336
  • The 700 Club Hotline 1-800-759-0700
  • Want to know Jesus? 1-888-NEED-HIM
  • Biblical help for youth in crisis 1-800-HIT-HOME
  • Rapha National Network 1-800-383-HOPE
  • Emerge Ministries 330-867-5603
  • Meier Clinics 1-888-7-CLINIC or 1-888-725-4642
  • Pine Rest 1-800-678-5500
  • Timberline Knolls 1-877-257-9611

Abortion Help & Counseling

Abuse of Any Kind

  • National Sexual Assault Hotline 1-800-656-HOPE (4673)
  • Stop it Now! 1-888-PREVENT
  • United States Elder Abuse Hotline 1-866-363-4276
  • National Child Abuse Hotline 1-800-4-A-CHILD (422-4453)
  • Child Abuse Hotline / Dept of Social Services 1-800-342-3720
  • Child Abuse National Hotline 1-800-25ABUSE
  • Children in immediate danger 1-800-THE-LOST
  • Exploitation of Children 1-800-843-5678
  • Missing Children Help Center, Thursday’s Child, 1-800-USA-KIDS
  • http://www.ThursdaysChild.org

Helpline – Provides referrals to local facilities where adolescents and adults can seek help. Brief intervention only, 1-800-821-4357

Drug & Alcohol

  • Alcohol Treatment Referral Hotline (24 hours) 1-800-252-6465
  • Families Anonymous 1-800-736-9805
  • Cocaine Hotline (24 hours) 1-800-262-2463
  • Cocaine National Hotline 1-800-COCAINE
  • Drug Abuse National Helpline 1-800-662-4357
  • National Association for Children of Alcoholics 1-888-554-2627
  • Ecstasy Addiction 1-800-468-6933
  • Alcoholics for Christ 1-800-441-7877

Battered Women

  • Friends of Battered Women or Children, 1-800-603-HELP
  • Domestic Abuse, 1-800-799-7233

Bullying

Cancer

  • American Cancer Society 1-800-227-2345
  • National Cancer Institute 1-800-422-6237
  • Cancer Information Service: 800-422-6237
  • http://www.cancer.org

Caregivers

  • Elder Care Locator 1-800-677-1116
  • Well Spouse Foundation 1-800-838-0879

Child Abuse

  • Child Abuse National Hotline, call 1-800-252-2873, 1-800-25ABUSE
  • Child Abuse: To report call 1-800-4-A-CHILD
  • Children in immediate risk or danger 1-800-THE-LOST
  • CyberTipline for reporting the exploitation of children, 1-800-843-5678
  • Childhelp National Child Abuse Hotline Call 1-800-422-4453 (24/7)
  • National Safe Place  Text SAFE and your current location to the number 69866 (24/7)
  • Child Abuse Hotline, 1-800-422-4453
  • Center for Missing or Exploited Children, 1-800-843-5678

Crisis Numbers for Teens (Under 18)

  • Girls and Boys town 1-800-448-3000
  • Hearing Impaired 1-800-448-1833
  • Youth Crisis Hotline 1-800-448-4663
  • Teen Hope Line 1-800-394-HOPE

Crisis Numbers for Help (Any age)

  • United Way Crisis Helpline 1-800-233-HELP
  • Covenant House Hotline: 800-999-9999
  • Christian Oriented Hotline 1-877-949-HELP
  • Social Security Administration 1-800-772-1213

Crisis Pregnancy Helpline

  • Crisis Pregnancy Hotline Number 1-800-67-BABY-6
  • Liberty Godparent Ministry 1-800-368-3336

Cult Information

Cutting

  • SAFE (Self-Abuse Finally Ends) 1-800-DONT-CUT, 1-800-366-8288

Depression 

  • National Suicide Prevention Helpline 1-800-273-8255 (1-800-273-TALK)
  • National Hopeline Network 1-800-784-2433 (1-800-SUICIDE) http://www.hopeline.com/
  • The Trevor Project , 866-488-7386 (24/7) Live Chat  with the Trevor Project (Fridays 4pm- 5pm EST)

Domestic Violence

  • National Domestic Violence Hotline 1-800-799-SAFE
  • National Domestic Violence Hotline Spanish 1-800-942-6908
  • Battered Women and their Children 1-800=603-HELP
  • Elder Abuse Hotline 1-800-252-8966
  • RAINN 1-800-656-HOPE (4673)

Eating Disorders

  • Eating Disorders Awareness and Prevention 1-800-931-2237
  • Eating Disorders Center 1-888-236-1188
  • National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438
  • Remuda Ranch 1-800-445-1900
  • National Association of Anorexia Nervosa and Eating Disorders
    630-577-1330, 10 a.m. to 6 p.m. EST, Monday to Friday, http://www.anad.org

Elder Abuse

  • Elder Abuse Hotline 1-800-252-8966

Family Violence

  • Family Violence Prevention Center 1-800-313-1310

Gambling

  • Compulsive Gambling Hotline 410-332-0402

General Issues and Problems

  • CBN, 700 Club,  Call our 700 Club Prayer Center, or http://www.CBN.com , 1-800-823-6053

Homeless/Shelters

  • Homeless 1-800-231-6946
  • American Family Housing 1-888-600-4357

Homosexual/Lesbian

  • Helpline: 1-800-398-GAYS
  • Gay and Lesbian National Hotline 1-888-843-4564
  • Trevor Hotline (Suicide) 1-866-4-U-TREVOR

Online Issues

Cyber Crime Response Agency has a 24 hour call center for reporting online crime and online predators. 1-888-798-2272.

Parents

  • Hotline for parents considering abducting their children 1-800-A-WAY-OUT
  • United States Missing Children Hotline 1-800-235-3535

Poison

  • Emergency: 911
  • Poison Control 1-800-942-5969
  • Poison Control: 1-800-222-1222

Porn Addiction

Pregnant & Scared?

Runaways

  • Boystown National Hotline 1-800-448-3000
  • Laurel House 1-714-832-0207
  • National Runaway Switchboard 1-800-621-4000
  • Teenline 1-888-747-TEEN
  • Youth Crisis Hotline 1-800-448-4663
  • Childhelp National Child Abuse Hotline, 1-800-422-4453 (24/7)
  • National Safe Place  Text SAFE and your current location to the number 69866 (24/7)
  • National Runaway Switchboard Call 1-800-786-2929, (24/7) Live Chat  with the Veterans Crisis Line (24/7)

Salvation

Self-Injury, “Cutting”

  • S.A.F.E. (Self Abuse Finally Ends) 1-800-DONT-CUT

Sexual Abuse

Sexual Addiction & Porn

  • Focus on the Family 1-800-A-FAMILY

Suicide, 9-1-1

  • Emergency, dial 9-1-1
  • Suicide Hotline 1-800-SUICIDE (784-2433)
  • 1-800-723-TALK (8255)
  • Suicide Prevention Hotline 1-800-827-7571
  • Deaf Hotline 1-800-799-4TTY
  • NineLine 1-800-999-9999
  • Holy Spirit Teenline  1-800-722-5385
  • Crisis Intervention 1- 888- 596-4447
  • Crisis Intervention 1-800-673-2496
  • Suicide Prevention hotline 1-800-273-825
  • Feel like someone is thinking about suicide, 1-800-273-8255
  • Check out, Heartcrossers: http://www.heartcrossers.org

The American Counseling Association recommends:

“Five Ways to Help with Coping AFTER a Crisis Situation.”

  1. Recognize your own feelings about the situation and talk to others about your fears. Know that these feelings are a normal response to an abnormal situation.
  2. Be willing to listen to family and friends who have been affected and encourage them to seek counseling if necessary.
  3. Be patient with people; fuses are short when dealing with a crisis and others may be feeling as much stress as you.
  4. Recognize normal crises reactions, such as sleep disturbances and nightmares, withdrawal, reverting to childhood behaviors and trouble focusing on work or school.
  5. Take time with your children, spouse, life partner, friends and co-workers to do something you enjoy.

Your Brother in Jesus,

Bryan

“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”

(Philippians 1:6, NLT)

This resource is found at brokenbelievers.com and is subject to change at any given moment. You may email us at commentsbb@yahoo.com.

The Sea of Galilee ‘Crash’ Course, 101

A Crash Course in Trust

When Jesus woke up, he rebuked the wind and said to the waves, “Silence! Be still!” Suddenly the wind stopped, and there was a great calm. 40 Then he asked them, “Why are you afraid? Do you still have no faith?”

(Mark 4:39-40, NLT)

There He is, sleeping on a pillow, seemingly unaware of the danger that the disciples were facing. They’re suddenly in the middle of a cyclonic fury–a ‘bomb’ of wind and waves that is bursting into their tiny little boat. The twelve had never seen waves so high, or a storm rise up so fast.. At least four were seasoned fisherman, and they knew how to handle a boat. But this storm was way beyond anything they’ve ever faced before.

Maybe it was over crowded; the dimensions of the boat would’ve been around 25-30 feet long, and maybe 7-8 feet wide, more or less, and a single mast. The twelve crowded in, while the four fisherman handled the sail and the rudders. Jesus found His place in the stern. It had been a long full day, and everyone expected a restful crossing. The break would be welcomed.

Why do we doubt? Being unsure and uncertain is a very human quality, especially when everything has gone haywire. Things have turned out really rotten, and now the situation is starting to look even more grim. Our response varies–from mild concern to outright panic. We honestly never know what to expect or how to react. Small things look big. Big things look small.

To put it mildly, the disciples in the storm are scared out of their wits. They’re completely overwhelmed by the possibility of drowning. They are now fighting to stay alive. The waves are getting higher and higher, and the boat ‘groans’ like it wants to fall apart. They pitch up and down, twisting like some wacky ‘roller-coaster’ ride!

“As evening came, Jesus said to his disciples, “Let’s cross to the other side of the lake.” 

(Mark 4:35)

Never do they think that Jesus had declared that their destination was across the lake, and certainly not beneath it! But now where is Jesus? Twenty-eight eyes look to the very back of the boat. “Wake Him up, we’re all going to drown.” Funny how we are sometimes. Things are going nuts and we’re starting to come apart. Yet we wait to the last possible moment and seldom consider that Jesus has been in our “boat” all along.

Important idea: When Jesus stands up, and speaks to the wind and waves, He will use the same word as when He freed the demoniac, just a few verses later!

“Teach these new disciples to obey all the commands I have given you. And be sure of this: I am with you always, even to the end of the age.”

(Matthew 28:20)

I am with you always” is the promise given to each believer. Consider dear one, Jesus has chosen to stay with us and bring His supernatural touch directly into our storm. He will always make an appearance to all who are His. He is “responsible” for you. His intention is to bring you to the other side. His very honor is at stake! (Phil. 1:6). He fully believes He can grow your faith. (Heb. 11:6).

Life can fall apart on us very fast, I know first-hand. And it seems like it’s ‘doubly dangerous’ for those struggling with depression or disability. It’s like we have extra weights put on us, and when you’re barely “treading water,” that really isn’t good. Not only do we have these heavy burdens on us, but we must survive this horrendous storm. (The waves can get massive, and our boat is very small.)

“While I was with them, I protected them and kept them safe by that name you gave me. None has been lost.”

(John 17:12) 

The disciples called out to Jesus, and that is all they had to do. The rest belonged to their Lord. Obviously the disciples had zero ability to ‘halt’ their storm. But when they finally summoned Jesus, they became mere ‘spectators.’ All they did was watch as God move, and they simply sat still in amazement. (1 Samuel 12:16). He did all of the ‘work.’

What is going on in your life? Storms will always come, one way or another. These five should help:

  • He has promised to bring us to the other side, no debate here
  • He is in our boat, and superintends every storm we face
  • He understands our limitations, our weaknesses, our griefs, what saddens us
  • He has all authority and power, He does what He wants, whenever He wants
  • He teaches us to be faithful disciples, and it seems we understand our ‘voyage’ better

We maybe the broken, but perhaps that makes it easier to understand?

With Jesus in my boat,

Bryan

commentsbb@yahoo.com

Mental Illness in Children & Teens

Does your child go through intense mood changes?

Does your child have extreme behavior changes too? Does your child get too excited or silly sometimes? Do you notice he or she is very sad at other times? Do these changes affect how your child acts at school or at home?

Some children and teens with these symptoms may have bipolar disorder, a serious mental illness. Read on to understand more.

What is bipolar disorder?

Bipolar disorder is a serious brain illness. It is also called manic-depressive illness. Children with bipolar disorder go through unusual mood changes. Sometimes they feel very happy or “up,” and are much more active than usual. This is called mania. And sometimes children with bipolar disorder feel very sad and “down,” and are much less active than usual. This is called depression.

Bipolar disorder is not the same as the normal ups and downs every kid goes through. Bipolar symptoms are more powerful than that. The illness can make it hard for a child to do well in school or get along with friends and family members. The illness can also be dangerous. Some young people with bipolar disorder try to hurt themselves or attempt suicide.

Children and teens with bipolar disorder should get treatment. With help, they can manage their symptoms and lead successful lives.

Who develops bipolar disorder?

Anyone can develop bipolar disorder, including children and teens. However, most people with bipolar disorder develop it in their late teen or early adult years. The illness usually lasts a lifetime.

How is bipolar disorder different in children and teens than it is in adults?

When children develop the illness, it is called early-onset bipolar disorder. This type can be more severe than bipolar disorder in older teens and adults. Also, young people with bipolar disorder may have symptoms more often and switch moods more frequently than adults with the illness.

What causes bipolar disorder?

Several factors may contribute to bipolar disorder, including:

  • Genes, because the illness runs in families. Children with a parent or sibling with bipolar disorder are more likely to get the illness than other children.
  • Abnormal brain structure and brain function.
  • Anxiety disorders. Children with anxiety disorders are more likely to develop bipolar disorder.

The causes of bipolar disorder aren’t always clear. Scientists are studying it to find out more about possible causes and risk factors. This research may help doctors predict whether a person will get bipolar disorder. One day, it may also help doctors prevent the illness in some people.

What are the symptoms of bipolar disorder?

Bipolar mood changes are called “mood episodes.” Your child may have manic episodes, depressive episodes, or “mixed” episodes. A mixed episode has both manic and depressive symptoms. Children and teens with bipolar disorder may have more mixed episodes than adults with the illness.

Mood episodes last a week or two—sometimes longer. During an episode, the symptoms last every day for most of the day.

Mood episodes are intense. The feelings are strong and happen along with extreme changes in behavior and energy levels.

Children and teens having a manic episode may:

  • Feel very happy or act silly in a way that’s unusual
  • Have a very short temper
  • Talk really fast about a lot of different things
  • Have trouble sleeping but not feel tired
  • Have trouble staying focused
  • Talk and think about sex more often
  • Do risky things.

Children and teens having a depressive episode may:

  • Feel very sad
  • Complain about pain a lot, like stomachaches and headaches
  • Sleep too little or too much
  • Feel guilty and worthless
  • Eat too little or too much
  • Have little energy and no interest in fun activities
  • Think about death or suicide.

Do children and teens with bipolar disorder have other problems?

Bipolar disorder in young people can co-exist with several problems.

  • Substance abuse. Both adults and kids with bipolar disorder are at risk of drinking or taking drugs.
  • Attention deficit/hyperactivity disorder, or ADHD. Children with bipolar disorder and ADHD may have trouble staying focused.
  • Anxiety disorders, like separation anxiety. Children with both types of disorders may need to go to the hospital more often than other people with bipolar disorder.
  • Other mental illnesses, like depression. Some mental illnesses cause symptoms that look like bipolar disorder. Tell a doctor about any manic or depressive symptoms your child has had.

Sometimes behavior problems go along with mood episodes. Young people may take a lot of risks, like drive too fast or spend too much money. Some young people with bipolar disorder think about suicide. Watch out for any sign of suicidal thinking. Take these signs seriously and call your child’s doctor.

How is bipolar disorder diagnosed?

An experienced doctor will carefully examine your child. There are no blood tests or brain scans that can diagnose bipolar disorder. Instead, the doctor will ask questions about your child’s mood and sleeping patterns. The doctor will also ask about your child’s energy and behavior. Sometimes doctors need to know about medical problems in your family, such as depression or alcoholism. The doctor may use tests to see if an illness other than bipolar disorder is causing your child’s symptoms.

How is bipolar disorder treated?

Right now, there is no cure for bipolar disorder. Doctors often treat children who have the illness in a similar way they treat adults. Treatment can help control symptoms. Treatment works best when it is ongoing, instead of on and off.

1. Medication. Different types of medication can help. Children respond to medications in different ways, so the type of medication depends on the child. Some children may need more than one type of medication because their symptoms are so complex. Sometimes they need to try different types of medicine to see which are best for them.

Children should take the fewest number and smallest amounts of medications as possible to help their symptoms. A good way to remember this is “start low, go slow”. Always tell your child’s doctor about any problems with side effects. Do not stop giving your child medication without a doctor’s help. Stopping medication suddenly can be dangerous, and it can make bipolar symptoms worse.

2. Therapy. Different kinds of psychotherapy, or “talk” therapy, can help children with bipolar disorder. Therapy can help children change their behavior and manage their routines. It can also help young people get along better with family and friends. Sometimes therapy includes family members.

What can children and teens expect from treatment?

With treatment, children and teens with bipolar disorder can get better over time. It helps when doctors, parents, and young people work together.

Sometimes a child’s bipolar disorder changes. When this happens, treatment needs to change too. For example, your child may need to try a different medication. The doctor may also recommend other treatment changes. Symptoms may come back after a while, and more adjustments may be needed. Treatment can take time, but sticking with it helps many children and teens have fewer bipolar symptoms.

You can help treatment be more effective. Try keeping a chart of your child’s moods, behaviors, and sleep patterns. This is called a “daily life chart” or “mood chart.” It can help you and your child understand and track the illness. A chart can also help the doctor see whether treatment is working.

How can I help my child or teen?

Help your child or teen get the right diagnosis and treatment. If you think he or she may have bipolar disorder, make an appointment with your family doctor to talk about the symptoms you notice.

If your child has bipolar disorder, here are some basic things you can do:

  • Be patient
  • Encourage your child to talk, and listen to him or her carefully
  • Be understanding about mood episodes
  • Help your child have fun
  • Help your child understand that treatment can help him or her get better.

How does bipolar disorder affect parents and family?

Taking care of a child or teenager with bipolar disorder can be stressful for you too. You have to cope with the mood swings and other problems, such as short tempers and risky activities. This can challenge any parent. Sometimes the stress can strain your relationships with other people, and you may miss work or lose free time.

If you are taking care of a child with bipolar disorder, take care of yourself too. If you keep your stress level down you will do a better job. It might help your child get better too.

Where do I go for help?

If you’re not sure where to get help, call your family doctor. You can also check the phone book for mental health professionals. Hospital doctors can help in an emergency.

I know a child or teen who is in crisis. What do I do?

If you’re thinking about hurting yourself, or if you know someone who might, get help quickly.

  • Do not leave the person alone
  • Call your doctor
  • Call 911 or go to the emergency room
  • Call a toll-free suicide hotline: 1-800-273-TALK (8255) for the National Suicide Prevention Lifeline.

Contact NIMH to find out more about bipolar disorder.

National Institute of Mental Health
Science Writing, Press & Dissemination Branch
6001 Executive Boulevard
Room 8184, MSC 9663
Bethesda, MD 20892-9663

Phone: 301-443-4513 or
Toll-free: 1-866-615-NIMH (6464)
TTY Toll-free: 1-866-415-8051
Fax: 301-443-4279
E-mail: nimhinfo@nih.gov
Web site: www.nimh.nih.gov

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