A Sound Mind

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“A sound mind.” For some of us that doesn’t seem remotely possible. We’ve come to believe this is only true for others, maybe, but not me. As mentally ill people we seem to think that we shouldn’t be this way. Given enough time our illness becomes fused to our spirit and soul. We buy the lie and choose to live defeated. Only the Lord Jesus can break this chain.

Healthy thinking is a wonderful gift. That’s important to note. I can’t earn it; nor can I fabricate it. It must be simply acknowledged and received as a bonus. We must come humbly and broken. I suppose that is where we become the happiest and healthiest.

In 1 Timothy 1:7 we’re told that we have a salvation that includes:

  • incredible power,
  • love,
  • and a sound (healthy) mind.

These three are a gift from God. You don’t buy a gift, nor do you earn it. Rather it comes from Someone who loves you (!) and only wants to restore you. We may have issues, but the Spirit is sound and lucid. He speaks so we understand.

Afflicted people will find what they need from the Holy Spirit of God. Mental illness isn’t a death sentence. Rather it’s a grand opportunity for God to teach us about His power in the middle of our pain.

The healthy mind is one that is clear and life-giving. It is without any sick or crippling deficiencies. It’s a mind that is vigorous and robust. Those of us who struggle with a mental illness this is fantastically good news. And it maybe that you’re certainly impaired but even then you’re given a strength to use in service in the body. Everyone has a gift and calling.

There is nothing worse than fighting through muddled thinking when you’re having mental issues. Names, dates and memories disappear in the fog. It can be frightening. I know what it’s like to be afraid of one’s own mind. It seems like it’s trying its best to kill me. (Some of you can ‘read-between-the-lines’ and understand exactly what I am saying.)

My own experience is that the Holy Spirit is working, with my meds, to hold me in a good place. Just as a diabetic must take insulin, so I need to take my antidepressants. The brain is an organ that can get sick also. We live in a fallen and broken world. We are human and therefore vulnerable just like anyone else. (Somehow, we imagine better.)

Grace does heal many, but there are some who will find ‘weakness’ becoming their real strength.

The very presence of the Holy Spirit is what enables. Broken believers are coming to see that their illnesses are helping them to be weak enough for God to use. It’s not how strong you are, but it’s how weak. “It is not that we think we are qualified to do anything on our own. Our qualification comes from God,” 2 Cor. 3:5, NLT.

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“When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold [‘kintsukuroi’]. They believe that when something’s suffered damage and has a history it becomes more beautiful.”

–Barbara Bloom

 

 

A Believer in Pain

by Joni Eareckson Tada

My chronic pain makes my quadriplegia feel like a walk in the park.

People often ask how I manage my pain. Well, when its fangs sink deep into my hips and back, that’s my signal. I begin deep breathing, slow and steady. And when fiery pain threatens to overtake me—just as the flames threatened to consume Shadrach, Meshach, and Abednego in that fiery furnace found in the book of Daniel—I have a conversation with it.

I don’t say, “I can’t stand this; it’s killing me,” because words like that are fraught with anxiety. Fear only makes things worse. Instead, I calmly ask Jesus to meet me in my pain, to not let it crush me. And the Son of God never fails to meet me, just as he met those three Hebrews in that hot furnace of fire.

And what does Jesus say to me in that agonizing place of pain?

He comforts me with his own words. He will say something like, “Joni, my Spirit inspired 2 Corinthians 4:8 for a good reason. For although you are ‘hard pressed on every side,’ you will not be crushed.”

Oh, what a promise! Pain may tighten its vice grip, but it cannot crush me. As I cling to God’s promises, my pain pushes me further into Jesus’s heart. There is nothing sweeter than finding my Savior in the middle of my hellish circumstances. It helps deflect the pain and helps me to suffer well. Jesus helps me be in that unhappy place well.

All the years I’ve lived in my wheelchair, I never got delivered from pain. But I met my Deliverer in it. I didn’t get healed, but I found intimate fellowship with the Healer.

Friend, pain does not have to crush you.

As you courageously look at the stern countenance of pain and enter unafraid into its recesses, you will defang it of its terror. You’ll see that the Lord is in your pain, having transfigured it to become a place of union with him. Jesus conquered the insidious ways of pain and because of that, he is your best prescription for pain—whether it’s in your hip, your head, or your heart.

And remember, there is a glorious day coming when it says, “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.” (Revelation 21:4). Until then, when pain encroaches, start deep breathing and cling to a Bible promise. There are thousands to hold onto.

Perhaps my favorite is this one uttered by almighty God to you and me, promising, “I have made you and I will carry you; I will sustain you and I will rescue you” (Isaiah 46:4b).

And he will. He promised.

Joni Eareckson Tada

Messed Up People

Elijah was suicidal. Job wished he had never been born. David understood deep depression. Moses was anxious. Hannah was barren. Jonah was angry. Paul was all alone in a prison cell.

And actually, this is only a brief list. The Bible is loaded with flawed people who stumbled trying to be faithful. God uses imperfect people, because there really isn’t any other kind to be found. And there were others.

Noah got spectacularly drunk. Abraham lied. Jacob repeatedly deceived others. Rahab was a whore. Samson lusted. David committed adultery and was a murderer. Peter denied Christ.

Why does God favor and love people who are so disturbed? Honestly, none of us measure up. It seems He uses the weak to carry out a plan and a purpose of redeeming others, and establishing a Kingdom. He takes messes and gives them His message.

He is Love– 100% of the time, and He loves you, and He loves me, He loves the world. (John 3:16.)

Messed up people of faith become instruments and vessels of grace to other messed up people. We carry a treasure that is not ours. Sometimes it takes years to see this. I hope you can understand this. I hope it doesn’t take long.

And nothing is ever really wasted. Our mistakes (sins) become useful things to Him. For example, David’s sin would be transformed into Psalm 51 and 32. Yes, his disobedience had consequences, I won’t dispute that, but something wonderful also came when he repented.

David paid an awful price for his sin. That disobedience almost destroyed him. Not only did it separate him from God, but his family felt the effects of his evil actions.

Yes, you need to repent. But when sin is destroying you, it does seem you need to turn from it, and leave it now.

The first two verses of Psalm 51 can bring tears when we finally understand their profound beauty, for they came out of David’s personal evil:

Psalm 53:1-2, ESV

For thousands of years people of real faith have come and drawn beauty and grace from this song. David knew his sin was real, and incredible pain emerged from that, but the Psalm did also.

Please do not try to hide or excuse your sin, it always has the most awful consequences.

Broken people can be forgiven, redeemed and used. Sometimes I think God gets special enjoyment out of picking the worst and patiently loving us to wholeness. If you really know Him, and know your flaws, you’re well on your way of usefulness in His kingdom.

“But we have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us.”

2 Corinthians 4:7

Defining Depression

There seems to be three distinct varieties of depression. 

I’ve thought about this for some time now, and I’m coming to the point where I want to share.

1)  There is a depression that comes from guilt

There’s a corrosive place that eats us up, it’s where we sin, and continue to sin.  We fully understand our guilt and our sin.  Sin, will always will stain us.  Banks will often place “dye packets” into stacks of money.  A robber grabs the money, only to find that something explodes on him.  He then, is marked indelibly.  There isn’t anything he can do; he has been stained.  The following verses explain this dynamic.

“When I kept things to myself,
       I felt weak deep inside me.
       I moaned all day long.
4 Day and night you punished me.
My strength was gone as in the summer heat. 

5 Then I confessed my sins to you
       and didn’t hide my guilt.
    I said, “I will confess my sins to the Lord,”
       and you forgave my guilt. “

Psalm 32, NCV

2)  There is a depression that is organic. 

It simply resides in us as if it were eye color, or a talent to play music.  This type of depression is hard wired in us.  It is just a natural inclination, or propensity toward melancholy.  We typically gravitate toward a negative outlook.  We are not ‘a cheery lot.’  The glass is always half empty, and that is our certain perspective.

Some have diabetes, and others are deaf.  We have been saddled with certain issues.  We did nothing to warrant such challenges.  They are just the part and parcel of the human condition.  We need to see our depression as sort of diabetes of the emotional world.  Very often we will need to take meds to restore our sense of balance and wholeness. Sometimes all we need is to rest, as fatigue can become a serious issue.

3)  There is a depression that is reactionary. 

We find ourselves responding to trials and difficulties, and they just overwhelm us.  Persecution and attacks slam into us, and our reaction is to hide, or shut down.  Paul had to endure major attacks. This ‘depression’ is found in situations and issues. It can come about by Satan or ungodly authorities.

We will respond to the death of someone close, loss of a job, bankruptcy or whatever–you can fill in the blank:_________________________. But we must remember, if there is a way in, there must be a way out. If we can only put some trust in God, we can believe he will lead us out. Eccl. 3:1-8 describes “seasons” that every person goes through. Perhaps, this is just a time?

“So we do not give up. Our physical body is becoming older and weaker, but our spirit inside us is made new every day.17 We have small troubles for a while now, but they are helping us gain an eternal glory that is much greater than the troubles.18 We set our eyes not on what we see but on what we cannot see. What we see will last only a short time, but what we cannot see will last forever.”

2 Cor. 4:16, 18, NCV

Summary

As we look at ourselves, we can determine which of the three kinds of depression that we’re facing.  It seems we can have all three working in our lives.  But it’s very helpful to find our particular variety, or our certain inclination.   Seldom will we identify with just one ‘type’, as all three can be working at once. Understanding the three will hopefully give us a definite advantage.

We can ask ourselves: Is this depression coming from sin or guilt?  Is this something organic or ‘hardwired’ in me?  Could it be that I’m reacting to the evil that is coming at me so fast?  Distinguishing between these three can be very useful, and direct us as we build our discipleship.