These are a list of things that people who have difficulties when they become high or manic have found helpful:
Try to get some sleep. Going without sleep has been shown to cause manic states and make them last longer.
Eat well. Don’t go without food or eat high energy food. Eat slowly.
Use relaxation techniques. Quiet prayer works well right now.
Stay in bed even though you feel compelled to do lots of things.
Don’t act on your ideas. In a few days time you may see things completely differently. Emailing friends now is dangerous. (I know).
Don’t buy anything expensive. Some people have found it helpful to give their credit cards/check book to friends. (I tried to buy a 7 foot potted tree in London, UK once, because it was lonely.)
Use medication, herbal remedies, or other things that slow you down and/or help you sleep. Think “speed bumps”.
Take relaxing (rather than high energy) exercise e.g. walking, swimming. This is a must-do.
Make a plan for each day and keep to it. Don’t plan to do too much.
Try to do things slowly rather than quickly. Talk and walk consciously slower than you feel driven to.
Challenge any grandiose ideas you might have about yourself. You must do this!
Reduce any pressures or stresses on you.
Cut out stimulants e.g. coffee, sugar, chocolate, fizzy drinks, alcohol. Some anti-depressants (e.g. the SSRIs like Prozac) can have stimulant-like effects – discuss this with your doctor and consider stopping them.
It may be helpful for you to make a plan about what to do before you get really elevated. You know yourself best, so build as many things into the plan that you feel will help you not do things you may later regret. It may be helpful to draw up a plan, and a list of ‘warning signs’, with a trusted friend or mental health professional at a time when you are not ‘high’, but that can be put into place as you or others notice your warning signs.
Some people believe that ‘getting manic’ is a response to not thinking about or facing things that might be quite frightening or depressing. It might be helpful to ‘get connected’ to such things, by talking and thinking about your life and some of the root causes of some unhappiness in your life. You could do this with a trusted friend or mental health professional.
Personally, I have wrestled with anxiety over the years. The residual effect on my personality has been profound. The ‘panic attacks’ are coming about once a week, and they can be a formidable enemy. So far, I have not required meds for them, but I usually just crawl into bed, dim the lights and pray. They seems to pass in about 20 minutes. However the other symptoms kind of linger– a sort of ‘background noise’ to the soundtrack of my everyday life. Low levels of anxiety can be brought under control by the work of the Holy Spirit.
I hold God by His promises of peace. I have not been instantly healed yet, but I’m learning to cling to Jesus through it. I have to believe that anxiety keeps me close to Him, I suppose that is a good thing.
Common anxiety symptoms include:
Body (anxiety symptoms commonly associated with the body in general):
Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)
Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles
Blanching (looking pale, loss of color in the face or skin)
Blushing, turning red, flushed face, flushed skin, blushing, red face or skin
Body jolts, body zaps, electric jolt feeling in body, intense body tremor or “body shake”
Body temperature increase or decrease, change in body temperature
Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin
Burning skin sensation on the face, neck, ears, scalp, or shoulders
Fear of making mistakes or making a fool of yourself to others
Fear of passing out
Fear that you are losing your mind
Fears about irrational things, objects, circumstances, or situations
Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings
Heightened self awareness, or self-consciousness
Need to find nearest washrooms before you can feel comfortable
Need to seat near exits
Head (anxiety symptoms commonly associated with the head):
Burning, itchy, tight scalp
Dizziness
Dizzy
Dizziness or light-headedness
Frequent headaches, migraine headaches
Feeling like there is a tight band around your head, pressure, tightness
Head, neck or shoulder pain, tightness/stiffness
Head zaps, head tremors
Giddiness
Numbness
Numbness tingling, numbness and tingling
Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
Shooting pains in the face
Shooting pains in the scalp or head
When you close your eyes you feel like are beginning to, or will, float upwards
Sore jaw that feels like a tooth ache
TMJ (Temporo-Mandibular Joint) – clenching of the jaw or grinding of the teeth
Hearing/Ear(s) (anxiety symptoms commonly associated with hearing):
Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can’t get out
Low rumbling sounds
Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears
Ringing in the ears, noises in the ears, noises in the head
Pulsing in the ears, throbbing sound in the ear(s)
Mind (anxiety symptoms commonly associated with the mind and thinking):
Afraid of everything
Altered state of reality, consciousness, or universe feeling
Deja Vu, a feeling like you’ve done or experienced something before
Depersonalization
Derealization
Desensitization
Difficulty concentrating, short-term memory loss
Difficulty thinking, speaking, forming thoughts, following conversations
Disorientation
Fear of going crazy
Fear of losing control
Fear of impending doom
Feelings of unreality
Frequent feeling of being overwhelmed, or that there is just too much to handle or do
Having difficulty concentrating
Nightmares, bad dreams
Obsession about sensations or getting better
Repetitive thinking or incessant ‘mind chatter’
Short-term learning impairment, have a hard time learning new information
Short-term memory impairment, can’t remember what I did a few days, hours, or moments ago
Spaced out feelings, feeling spaced out
“Stuck” thoughts; thoughts, mental images, concepts, songs, or melodies that “stick” in your mind and replay over and over again.
Trapped in your mind feeling
Underlying anxiety, apprehension, or fear
You often feel you are carrying the world on your shoulders
Mood / Emotions (anxiety symptoms commonly associated with mood, emotions, and feelings):
Always feeling angry and lack of patience
Depersonalization
Depression
Dramatic mood swings (emotional flipping)
Emotionally blunted, flat, or numb
Emotional “flipping” (dramatic mood swings)
Emotions feel wrong
Everything is scary, frightening
Feeling down in the dumps
Feeling like things are unreal or dreamlike
Frequently being on edge or ‘grouchy’
Feel like crying for no apparent reason
Have no feelings about things you used to
Not feeling like yourself, detached from loved ones, emotionally numb
Underlying anxiety, apprehension, or fear
You feel like you are under pressure all the time
Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach):
A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste
Aerophagia (swallowing too much air, stomach distention, belching)
Burning mouth, feeling like the inside of your mouth is burning, or tingling, or like pins and needles, or all of these together or at different times
Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles, or all of these, or all of these together or at different times
Choking
Constant craving for sugar or sweets
Constipation
Diarrhea
Difficulty swallowing
Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn’t moving right, slurred speech
Dry mouth
Feeling like you can’t swallow properly or that something will get caught in your throat
Feeling like your tongue is swollen
Lack of appetite or taste
Lump in the throat, tight throat, something stuck in your throat
Mouth muscles twitching/jumping
Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
Nausea
Nausea vomiting
Nausea or abdominal stress
Numbness
Numbness tingling, numbness and tingling
Stomach upset, gas, belching, bloating
Teeth grinding
The thought of eating makes you nauseous
Tight throat, lump in throat
Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
TMJ
Tongue symptoms – Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).
Urgency to urinate, frequent urination, sudden urge to go to the washroom
Vomiting
Skin (anxiety symptoms commonly associated with the skin):
Burning skin sensations, skin sensitivity
Numbness
Numbness tingling, numbness and tingling
Skin problems, infections, rashes
Sleep (anxiety symptoms commonly associated with sleep):
Difficulty falling or staying asleep
Frequent bad, bizarre, or crazy dreams
Hearing sounds in your head that jolt you awake
Insomnia, or waking up ill in the middle of the night
Jolting awake
Waking up in a panic attack
You feel worse in the mornings
Sight (anxiety symptoms commonly associated with sight):
Distorted, foggy, or blurred vision
Dry, watery or itchy eyes
Eye tricks, seeing things our of the corner of your eye that isn’t there, stars, flashes
Eyes sensitive to light
Spots in the vision
Flashing lights when eyes are closed
Your depth perception feels wrong
Touch (anxiety symptoms commonly associated with touch):
Burning skin sensations, skin sensitivity
Feeling cold or chilled
Numbness
Numbness tingling, numbness and tingling
Pain
Tingling, pins and needles feelings
Other anxiety symptoms are described as:
Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
In addition to these anxiety symptoms, you may also find yourself worrying compulsively about:
• Having a heart attack • Having a serious undetected illness • Dying prematurely • Going insane or losing your mind • Suddenly snapping • Losing it • Uncontrollably harming yourself or someone you love • Losing control of your thoughts and actions • Being embarrassed or making a fool out of yourself • Losing control • Fainting in public • Not breathing properly • Losing control of reality • Choking or suffocating • Being alone
These are some of the more common anxiety symptoms. This list isn’t exhaustive. :-)
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
Charles Spurgeon
We wrestle with amazing issues, they parade like certainties. That is part of their strength. Anxiety over our future, is a very difficult thing to separate from. The dictionary has a simple definition, “distress or uneasiness of mind caused by fear of danger or misfortune. a state of uneasiness or tension caused by apprehension of possible future misfortune, danger, etc; worry.
We can define it in a sort of abstract form, but anxiety has a vicious bite. I believe it is the most common enemy of our souls. (Maybe “pride” would be the most challenging?) However our anxiety affects our children, finances and our status in this world. We are so edgy, and have been for so long that it seems very normal.
Quite expectedly, Wikipedia gives us this explanation. “Worryis thoughts and images of a negative nature in which mental attempts are made to avoid anticipated potential threats. As an emotion it is experienced as anxiety or concern about a real or imagined issue, usually personal issues such as health or finances or broader ones such as environmental pollution and social or technological change.”
Ok, well, that quote is a bit intense and perhaps a bit complicated. But as I read it, the phrase, “an anticipation of evil things” pops into my mind.
I guess there is an effort on our part to somehow equalize the pressure. But typically it’s only enough to make us “humanly” passable, and acceptable to our dear ones. But the truth is, we fear way too much. Our anxiety over the future has a corrosive effect, it just eats us up. We are like ships, who periodically come into port to have our hulls cleaned. Somehow, if we decide to forego this, we will find that it diminishes us, and often drastically.
Anxiety is a weight that pulls us down: spiritually, and emotionally and even physically. It is worry that has gone viral in our thinking. We can think of nothing else. There exists something that our psychologists call an “anxiety disorder.” To be blunt, today is the tomorrow we worried about yesterday. Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die.
There is not much more I can say. As we grow more and more anxious, we will drive a simple faith in Jesus away. Simply put, worry, and the presence of Jesus can never truly agree. They are on opposite sides of the spectrum. One will rule, and the other won’t.
“Worrying is carrying tomorrow’s load with today’s strength, carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”
Corrie Ten Boom
Worry needs to be considered as if it were ‘armed and dangerous.’ Lust, pride, and apostasy are certainly thought of as dark, and evil. But worry has got to rank up there.
Our anxiety is a declaration of God’s unfaithfulness. It is a “neon sign” that blinks out His perceived negligence and His ineptitude.
Please dear one, shake off this deep deceit. Renounce your worry, your anxiety. The One who feeds the sparrows, couldn’t forget you. You are His, by blood. He has gone far beyond the extra mile to obtain you to be His own.
“Don’t fear, little flock, because your Father wants to give you the kingdom.”
“He comes to us in the brokenness of our health, in the shipwreck of our family lives, in the loss of all possible peace of mind, even in the very thick of our sins. He saves us in our disasters, not from them. He emphatically does not promise to meet only the odd winner of the self-improvement lottery: He meets us all in our endless and inescapable losing.”
Robert Farrar Capon
For most of us, life is not an ecstasy of really wonderful things that roll unceasingly over us. Sometimes it attacks us. It can have teeth. Goblins and giants begin to encircle us, pressing to our very door. Several friends of mine have faced down divorce lately. Others have gotten very sick. I have some dear ones who battle with mental illnesses. Pain, pain, and more pain.
I certainly don’t intend to be excessively bleak. It was Job who described us as, “Man is born to trouble, as the ‘sparks’ fly upward.” Job was no pessimist, but he was neither an optimist. But he fully grasped that bad things will happen to good people. And I suppose sitting quietly, grieving with friends will adjust your perspective.
“Paul and Barnabas returned to Lystra, Iconium, and Antioch of Pisidia, 22 where they strengthened the believers. They encouraged them to continue in the faith, reminding them that we must suffer many hardships to enter the Kingdom of God.”
Acts 14:21, 22, NLT
These two heroes of the faith, Paul and Barnabas visit these cities. They now have an awareness of what their message is to be. It was one of encouragement, and of endurance, and of the ways of God. They both had the physical evidence to show that they “understood” the scope of their teaching.
Suffering is like learning another language. It is then you can minister deeply.
When I learned Spanish it was a new and vital way of communicating to millions of other people. Learning to speak “fluent” suffering will open up the world to billions of people. Learning to speak the language of pain will unlock many closed doors. Broken believers are in high demand for this “kind of work.”
A lot of us will never learn. We are sold on this exotic idea that God wants us healthy and wealthy. But health and wealth were never supposed to be ends in themselves. Jesus is to be all we seek and desire. When the bottom drops out, will Jesus be enough for you? Will you be encouraged by this revelation of suffering to enter the Kingdom?
“So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised.”
Hebrews 10:36, NLT
“You will know more of Jesus in one sanctified trial, than in wading through a library of volumes, or listening to a lifetime of sermons.”
Octavius Winslow
“Adversity is always unexpected and unwelcomed. It is an intruder and a thief, and yet in the hands of God, adversity becomes the means through which His supernatural power is demonstrated.”
Charles Stanley
“He knows when we go into the storm, He watches over us in the storm, and He can bring us out of the storm when His purposes have been fulfilled.”
Broken Believers 