Depression: A Few Questions

Here are things I’ve heard over the years that we must take a second look at. Here are some possible answers.

“There must be something wrong with your spiritual life.”

Yes, depression CAN be a result of sin. BUT depression is NOT always a result of sin! If it is, God will tell you loud and clear what the problem is. This saying piles on the guilt for the depressed Christian. It’s unlikely that their depression has a spiritual cause, and this implies that they are not good enough spiritually.  

“Repent and ask forgiveness for your sin!”

Depression is a result of sin, in that if there was no sin in the world depression wouldn’t exist. But then, neither would diabetes, cancer, or any other illness… Sin caused the world to be not-perfect, therefore illness exists. It’s a sin to be depressed, any more than it is to have any other illness. Depression can be used by God to encourage repentance, but in that case, it will be crystal clear exactly what sin you should repent of. If you don’t know or have just a vague sense of guilt, your depression is not the result of sin. 

You need to have more faith.” or  “Have faith in God.”

Hebrews 11:1, “Now faith is the substance of things hoped for, the evidence of things not seen.” How much faith does it take to hold onto the Christian faith when emotions scream at you daily to give up, get out and turn against God? Very often a depressed Christian will be hanging onto faith by their fingernails in something that requires a ton of faith.  

“Taking antidepressants is playing God, He can heal you.”

Yes, God can heal. Sometimes he doesn’t just flick a switch to make the illness vanish, sometimes the healing comes through the conventional ways of doctors, psychiatrists, counselors, therapists, and medication. By persuading someone not to take their medicines in preference for a quick, supernatural healing that God may not have in store for them, the sufferer is being denied something that will help them, right now. 

“Scripture says everything that happens is for your own good!”

The actual verse found in Romans 8:28, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” This verse in no way implies that the sufferer should sit back and accept the illness for the rest of their life. It also does not say that illnesses are not to be fought with the intention of a cure. While God may well have things to do with a depressed person, the illness is not a good thing itself, and it may take years before you see positive results from it.  

“You’ve been prayed for, why has nothing changed?”

This can be expressed in several ways and spoken by one of two different groups of people: either the person who asked for prayer or those who prayed for them. We’ll break the underlying situation into two areas: something definite was experienced in the prayer time: chains were obviously broken and new freedom gained, or, nothing apparently happened at all. That is, “I know God set you free,” why aren’t you free yet?

“Depression is a self-discipline problem.”

Self-discipline is important to a Christian. We have to be disciplined enough not to break the laws of the land, and to obey our God. But no amount of discipline will get rid of a medical problem. This statement implies that the sufferer is lazy and could become better by sheer force of will. This is not possible and causes a lot of guilt.

“You’re depressed because you choose to be.” 

Why would anyone choose depression? It is hell on earth. It destroys everything it touches. Families, marriages, jobs, churches, and ministries- faith, peace, hope, and love. Depression corrodes all that it touches.

Does a diabetic or cancer patient choose their disease? Does the blind or the deaf person wake up in the morning and decide they aren’t going to keep being handicapped? These are the questions I would ask.

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“You just need to rebuke that spirit of depression and tell it to leave you. Don’t let Satan steal your joy.”

There are two problems with this statement. One problem is the assumption that depression is caused by demonic oppression. The other problem is the assumption that joy and happiness are the same things. Blaming a “spirit of depression” can be a wonderful cop-out. Just cast out the spirit and you’re cured! No need for long-term support, prayer, counseling, or anything at all! And with this statement comes the implicit assumption that once again it’s your fault you’re depressed, this time because you’re not “spiritual” enough to get rid of the troublesome spirit yourself.

Yes, it is possible that demonic oppression can cause depression. No, demons are not responsible for every case of depression. Imagine what would happen if this statement was directed at someone with cancer, hemophilia, or osteoporosis (“Just cast out that demon attacking your bones and be strong again! God wants to see you running marathons!”).

The second problem with this statement is that joy is equated with happiness. People with depression are not going to be the happiest souls in the church. I’ve heard it said that happiness depends on what happens, whereas joy can exist in very unhappy situations.

“There’s no such thing as mental illness, it’s all in your mind”

Saying this denies that there is anything actually wrong with the depressed person, and implies that they are just making it up. This piles on the guilt again! A mental illness can be defined as one that affects the mind; the brain is allowed to get ill, just as the liver and lungs are.

“It’s your own fault you’re depressed”

This is the kind of thing that Job’s “comforters” said, and it didn’t help then either. Bad things can happen to good people. Denying this hurts the sufferer.

“Pull yourself together”

If you’ve been trying, someone saying this to you comes across as “You haven’t been trying hard enough, do more, and more, and more until you get it right.” So back you go, pushing more and more, and still getting nowhere because you cannot pull yourself out of depression by your bootstraps, and you can’t fix a medical problem by force of will.

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Practicing Pain

How do you handle pain as a believer? What do you do when you want to curl up in a ball and want to die? Understand that pain isn’t in God’s original plan. We who are hurt have got to be very much aware of this.

There are many different kinds of pain: post-surgical, chronic, and self-inflicted. The pain of separation or divorce or misguided children can get pretty destructive. There’s the pain of misunderstanding or something inflicted by a bad relationship with someone.

There are far too many possibilities and far too much hurt to go around.

At times you can’t even imagine how you’re going to handle another day. Sometimes the doctors have the arrogance to tell you that you need to get used to it because it’s never going to get better. So now you must sort things out–and apart from a miracle, it’s only going to get worse. I understand this. Truly.

One

Treat false humility as a worse disease than you’re facing physically. You’ll be very tempted to milk your pain for all its worth. You’ll try to take advantage of others, and you’ll put yourself in the best possible light. But pain and ego were never meant to mix–especially as a disciple of Jesus. Renounce them now. Turn from it constantly.

Two

Never find fault with God. He’s not to blame whatever the evil one tells you. Our Father loves you deeply, and He will carry you all the way through this. Satan always tells lies. You must take a stand against him. Put on your armor! Super-glue Ephesians 6:19-18 into your thought life–and never let go!

Three

You can never lose track of a very real eternity. My special verse is Revelation 21:4, “And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.” Please keep this front and center. It’ll help a lot!

Four

You’ll start to learn to see others differently. There’ll always be another who has it worse. Think about them, and all that they must deal with. It helps a lot. Also, you’ll discover that your pain will be like new glasses for a strange source of spiritual astigmatism. You’ll see things far more clearly now.

Five

Your walk will deepen. You’ll learn to be joyful when all you want to do is cry. The littlest things become a cause of great joy. God values your singing more now, especially when you’re singing out of excruciating pain. The Word, and worship music, all seem to be more meaningful. Surround yourself with music (and preaching too), anything that builds you up inside.

Six

You’ll discover the art of weaving your pain into your discipleship. Sleepless nights become diving boards for prayer, reading, and worship. You’ll change and deepen, and that’s always good. Also, be open to new ways of ministry. Look for doors to open up. (They may be different than you think.)

Seven

You’ll discover that there can be solace in medications and treatment. I know that this, but sometimes a handful of Motrin or other pain meds will be a real relief. Also, listen closely to your doctor and therapist. Pray for them, pray they’ll have special wisdom for your situation.

Eight

You start to see that you’ll never be able to do this alone. God is giving you a gift. He will give you insight. You’ll also start to see people less in terms of ‘rank’ and more in the light of what they’ve had to suffer. As you begin to see pain and sorrow as odd friends, they’ll often show you who your true brothers and sisters are.

Nine

You’ll understand the Father’s love in a new way. Like an old-style pharmacist who measured out powder instead of pills, we find God measures out exactly what we need. He never gives you a single grain of medicine more than is necessary. Trust him. All that happens to you has come through nail-pierced hands. He understands pain and He understands you.

Ten

You must learn to laugh again. Little things become a source of real joy. The smallest things will make you laugh. Get a joke book, that may help, especially when you get sour and withdrawn. “A cheerful disposition is good for your health; gloom and doom will leave you bone-tired” (Pro. 17:22, MSG).

(This list is not complete. I apologize, there are many others that really should be added, but maybe this is a start.)

Also–just one more (number 11 maybe?) Be easy on yourself. You’ll find that you’ve much to learn. And that’s okay. Just open up your heart, and look to Jesus.

You should learn to embrace your pain and your sorrows, and not many can do this. Our own suffering comes to us at too high of a cost to us. They’re precious and way too valuable to neglect. Squeeze them and extract all that they can give.

–John Newton

Exodus 3:2-3

A good site is Joni Eareckson Tada. She’s a believer who has suffered a great deal and has a ministry to the afflicted, Joniandfriends.org.

Becoming a Steward of Your Pain

Some time ago I read a story that connected. A visiting speaker stood in front of a congregation and shared a painful incident from his childhood. He wanted to bring healing. After he spoke, an elder came up and spoke to him–

“You have learned how to become a proper steward of your pain.”

The visiting speaker was profoundly touched by this. Something came together in his heart and soul. Yes, he did learn how to deal with those ugly things from his past. And yes, he was starting to become a proper steward of his pain.

The word for steward in the original Greek is oikonomos. It literally means “a keeper of a home.” It describes a manager, or a superintendent to whom the head of the house or proprietor has entrusted the management of his affairs.

Managing these awful things for the Kingdom of God is now our ministry.

No question about it, we live in a world of darkness. Each of us has been touched by hard things. Scars are part of our lives. When we come to Christ they come with us. All of these grim things are a real piece of us; we have been hurt, or we’ve wounded others by our sinfulness.

Are you a good steward of who you are? Maybe it’s a trauma, a physical, sexual, or perhaps a mental illness. It’s a scar you carry from your past, and no one is immune from them it seems.

I believe that you’ll find freedom if you can use these things for Him and his Kingdom.

We must see and understand that Jesus has taken everything and fully redeems it all for His glory.

He understands us fully–our past, present, and future. He ‘knows’ us–the real and hidden us. The challenge is to take these sad events to the throne. He alone can heal and then use that which has devastated us. He uses our pain to touch others deeply.

But Jesus intervenes to save. As we grow to accept this, the Holy Spirit comes as our comforter and guide. He starts to teach us true redemption, and the incredible healing that takes place inside us.

It really is his work, not ours. It’s then we finally understand. It’s then we become the broken healers that God can finally use.

And it’s then we can finally say: “The light has truly overcome the dark.

Becoming a steward of our pain is His doing. We’re able to touch others with these things that cripple and destroy. He has made us “managers” of these things, and we are taught to teach others, declaring that God has completely saved us. He works miracles!

“Therefore, if anyone is in Christ, he is a new creation; the old has passed away, and see, the new has come!”

2 Corinthians 5:17

We’ll meet those who are waiting to hear our story. They’re walking through terrible pain and they don’t know what to do.

We’re being transformed into authentic witnesses. Yes, at times these awful things still hurt, and I suppose that’s to be expected. But we’re learning to manage them. We’ve become real-life stewards of our pain.

To every believer still struggling about the sin of the past or sickness of the present–keep turning it over to Him. He will make it into something quite wonderful.

Jesus: Our City of Refuge

Hidden in the Old Testament is the idea of the Cities of Refuge. They have incredible meaning for us today.

They speak profoundly to our situation and bring real hope to those who struggle. Six places of safety were given to protect those who accidentally killed another person— maybe an ax head flew and hit someone, and they died as a result. This is a tragedy.

God told Joshua to establish cities of protection where one could be safe from an avenger. There were six of them, three on the east side of the Jordan river, and three on the west. The cities covered Israel; each was spread out intentionally so they were always close.

That city became a place of asylum for those guilty of manslaughter.

As believers, we know that we’ve committed crimes against God and other people. The burden we carry threatens to undo us. Satan (and his minions) want to destroy us—and honestly, we deserve it. We are essentially spiritual ‘criminals’ who have hurt others and damaged ourselves in the process.

Outside the city, we’re vulnerable—but inside those walls we find safety.

Those who have killed others are protected. If we venture outside, we find our adversary who is waiting. Scripture tells us that we must stay cloistered there until the current high priest dies. Upon his death, we’re released and may leave the city walls.

For broken believers, the whole concept rings true.

The text speaks for itself, and there is spiritual logic in all of this. We see parallels here that speak to our condition. We’ve messed up big time. We also carry issues that the enemy can attack. Depression, bipolar, trauma, and even thoughts of committing suicide— can be a fundamental part of our lives.

I must tell you that safety is found only in the Savior.

Finding God and abiding in him is our place of safety. His walls protect us, Jesus is our high priest, who never dies; that means we need to stay with him, permanently. I like Hebrews 6:18, LB:

“Now all those who flee to him to save them can take new courage when they hear such assurances from God; now they can know without a doubt that he will give them the salvation he has promised them.”

For us especially, we often have problems with the doctrine of assurance of salvation. Our enemy works overtime to accuse us (Rev.12:10). We’re his targets and the lies of many demons assault us. We can, at times, wonder if we’re really saved. We wonder if we are really forgiven, and we doubt our salvation. Satan’s efforts can be constant and crippling.

I encourage you to think this over and pray about this.

Numbers 35 is a good place to start. That chapter is pretty clear. Look also at Exodus 21:13-14; Joshua 20:1-6; Deuteronomy 19:2-13.