Category: discernment

Panic Attacks Understood

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Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6, CEB

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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To Be Brave and Full of Faith

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In the book Voyage of the Dawn Treader, C.S. Lewis writes of Reepicheep. He is a mouse of exceptional courage and with a strong faith. People seem to always misunderstand a talking mouse, especially one who dresses like a swashbuckler.

He is determined to reach the utter east and join the Lion, Aslan (a type of Christ), Reepicheep is heard to say,

“While I may, I will sail in the Dawn Treader. When she fails me, I will row in my coracle. When that sinks, I shall paddle east with my four paws. Then, when I can swim no longer, if I have not reached Aslan’s country, there I shall sink with my nose to the sunrise.”

Compare this to the Apostle Paul’s testimony:

“Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what is ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus.”

Philippians 3:13-14

Paul transmitted an example to his generation of Christians. He put himself as a model of what is to motivate a believer. The apostle Paul pressed into what the Holy Spirit had for him. Both Paul, and Reepicheep are great examples, they would rather die than to miss their calling.

Everything depends on what God allows of course. But I believe He makes a special place at His side to those who mix their faith with authentic desire like Reepicheep of Narnia and Paul of Tarsus.

God may be making you brave and full of faith. Deep down, this is exactly what your soul is really wanting. Give Him permission to do this work in your heart. Then stand back and see what happens.

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“Fine, I’ll Do It Broken” Link

Fine, I’ll Do It Broken

“Fine, I’ll Do It Broken

If you want a woman torn apart inside, weeping at the drop of a pin, confused in her own identity, disqualified in every sense of a leader…you got it!

A great link to a special teaching by Cheryl Meakins. This will bless you.

Fine, I’ll Do It Broken

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Alterations (Bring it On!)

Naomi and Ruth, artist unknown

“So Naomi and Ruth went on until they came to the town of Bethlehem. When they entered Bethlehem, all the people became very excited. The women of the town said, “Is this really Naomi?”

“Naomi answered the people, “Don’t call me Naomi. Call me Mara, because the Almighty has made my life very sad.”

“When I left, I had all I wanted, but now, the Lord has brought me home with nothing. Why should you call me Naomi when the Lord has spoken against me and the Almighty has given me so much trouble?”

Ruth 1:19-21

Naomi has traveled from Moab to her hometown of Bethlehem. People were pretty excited and her arrival must’ve brought out the crowds. It’s great for her  to be around happy people who were genuinely pleased to see her again.

But a new Naomi returns. She makes it clear that something has happened. She has been fundamentally changed by the Lord. She can no longer be called Naomi (“Pleasant”) but insists she is now “Mara”. Her reasoning is painfully clear, she grasps the reality of her condition. “I am now Mara (“Bitter”), that is my new name. It’s what I’ve become.”

“Call me by this new name, because the Almighty has acted “bitterly” against me. I am not the same person I was went I left here. I am different, when I left here I was prosperous, everything was going very well. But now, its different, and I come home with absolutely nothing. And it’s all because the LORD has hurt me deeply.”

I read Ruth the other day, and something intrigued me by her perception, and of her theology that recognized God’s handprints on her life. I believe she was a broken person, and therefore essentially changed. I believe she had a measure of peace in seeing the Lord was in control of her life. She was becoming aware. Ruth was now attuned to the deep purposes of God.

It wasn’t fate, karma, or destiny after all. It was God! 

With my many, many issues, I find a comfort in this. God has touched me, and I am not the same person I was five years ago. I know hard things, even bitter things, about myself and the world around me. I went out healthy and strong and have returned weak and empty. Bipolar disorder will do that. Pain will do that. God’s dealings will do this. He loves us far too much to allow us to go unchanged.

God is not malicious, but He is very thorough. And all that He does is for our good.            

There are distinct times when the Lord works to bring us to Christlikeness. That involves a refining and the smelting process. Crisis becomes the ‘new normal’. This is never “pleasant” and it’s almost always “bitter.” Naomi was finding this out first-hand, to the point of even changing her name.

“I have refined you, but not as silver is refined.
 Rather, I have refined you in the furnace of suffering.”

Isaiah 48:10

I’d like to encourage you to recognize (and announce) your weakness and your brokenness to the Lord in prayer. See God’s hand in your bitterness. You’ll be surprised at the release that will come to you. It shouldn’t engender anger, but surprisingly it can bring you healing and salvation. It helps to understand. Consider the following:

  • There often two sides of living–the life we’ve lived and the life we’re becoming.  Both are filled with grace and they’re as different as ‘night-and-day’
  • God is stealthily working good on our behalf, even when things are awful. He has full authority to do so.
  • He’s always (lovingly and passionately) trying us; probing to see if we draw closer to Him when we’re tested. He is patient when we fail our tests. Every test will be repeated until we overcome it
  • We can’t escape Jesus’ work in our lives. He is the Master Carpenter. He is building a cathedral!

“God  rescues us by Breaking us, by shattering our strength and wiping out our resistance.”

–A. W. Tozer

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