Category: Serving Mentally Ill Christians

Serving Jesus by serving you.

What Not to Say to a Depressed Person

 

by Therese J Brochard

I’m always on the lookout for articles that touch on ways to communicate to a friend or family member who is depressed. It’s a delicate issue and one that deserves some serious attention.  What follows is what you should, and should not say to a loved one struggling with depression. — Bryan

Nearly 21 million adults in the United States experience clinical depression (aka major depressive disorder) every year.

Odds are someone close to you is among them.

 1. Snap out of it!

Your loved one hasn’t left the house in what seems like days. Should you tell him to pull himself up by his bootstraps and just snap out of it?

Don’t say it.

You may be tempted to tell someone who’s depressed to stop moping around and just shake it off. But depression is not something patients can turn on and off, and they’re not able to respond to such pleas. Instead, tell your loved one that you’re available to help them in any way you can.

 

2. What do you have to be depressed about?

In a world full of wars, hunger, poverty, abuse, and other ills, you may feel impatient when someone you love feels depressed. So do you remind him how lucky he is?

Don’t say it.

You can’t argue someone out of feeling depressed, but you can help by acknowledging that you’re aware of his pain. Try saying something like “I’m sorry that you’re feeling so bad.”

 

3. Why don’t you go for a nice walk?

Exercise is a known way to lift your mood. Is it a good idea to suggest that your loved one with depression go out and enjoy some fresh air and activity?

Say it — but with a caveat.

By definition, depression keeps you from wanting to engage in everyday activities. But you can show your support by offering to take a walk, go to a movie, or do some other activity with your loved one. How about: “I know you don’t feel like going out, but let’s go together.”

 

4. It’s all in your head.

Some people believe that depression is an imaginary disease and that it’s possible to think yourself into feeling depressed and down. Should you tell your loved one that depression is just a state of mind — and if she really wanted to, she could lift her mood with positive thoughts?

Don’t say it.

Suggesting that depression is imagined is neither constructive nor accurate. Although depression can’t be “seen” from the outside, it is a real medical condition and can’t be thought or wished away. Try saying instead: “I know that you have a real illness that’s causing you to feel this way.”

 

5. Seeing a therapist is probably a good idea.

You think your loved one could benefit from talking to a mental health professional. Should you say so?

Say it. And say it again.

Reinforcing the benefits of treatment is important. Encourage the idea of getting professional help if that step hasn’t yet been taken. This is especially important if your loved one has withdrawn so much that she is not saying anything. Try telling her, “You will get better with the right help.” Suggest alternatives if you don’t see any improvement from the initial treatment in about six to eight weeks.

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For other suggestions on what to say and what not to say, check out Everyday Health’s post.

Also, see Psych Central’s our list of the worst things to say to someone who’s depressed.

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Therese J. Borchard writes the daily blog, “Beyond Blue,” on Beliefnet.com.
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God Really Wants to Forgive You

forgiveness

“But neither of them could repay him, so he kindly forgave them both, canceling their debts.” 

Luke 7:42

When you are in debt, whether $50 or $50,000 there’s that anxiety of being in slavery to the lender.  And yet when we begin to line up the spiritual with the physical we learn that we are all in debt.  We all owe more than we have. Most of us realize this, and many just “turn off the spiritual apparatus” that seems to keep harping on this, and then we tell ourselves repeatedly that it really isn’t true.

But all of us are in debt. 

Of course not everyone is the same, we have different sins.  Some have lived a deliberately dark, prodigal life (as in “drugs, sex and rock-n-roll”).  Others, embracing a strained moralism of some kind, have apparently sinned less (think choir boys, or “Snow White”).  But no matter, for “all have sinned and fallen short of the glory of God.”  (Romans 3:23)

And “all” means all. “Fallen” means a complete collapse.

In this parable, Jesus adroitly tells the story of two men who were indebted to a very rich man.  One owed a relatively small amount, but yet it was significant enough for this man to worry and to hope maybe for some mercy.  He knew that he owed, and knew he lacked the means to pay what was required.

The second man owed far more, many times beyond the first man.  This guy was very deep in debt.  The modern equivalent was close to $500,000, and in ancient times this would have been a staggering amount of money.  But he too held out for mercy; and hoped for the forgiveness of his debt (stranger things have happened).

The astonishing thing is that the rich man completely and unreservedly forgave both. 

Kindness alone was what moved the Lender.  These two men would be released without any conditions, liens, or liabilities.  They walked into the room expecting imprisonment, and they walked out with all their debts forgiven. Plain and simple.jail-free The amazing fact for you and I is this– we have been released from the ponderous weight of our sins, and yet we are really confused.  Our sins have been taken from us and we bear them no more!  The guilt of our transgressions has been cut away from our souls.

What Jesus did, dying on that cross, not for His sin, but for mine, ours and theirs, allows even the most nasty and vile of us to walk out scot-free.

Some who read this have committed spectacular sins.

You have piled up more sin and evil than others around you.  But no matter, it’s all forgiven.  It’s time to believe this, repent and then take your pardon and walk out into the bright sunshine as a free man or woman. There is no record of your sins, you can scour heaven and earth looking for it, and yet there is no evidence it ever existed.  

Except for His nail-prints.

 

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The London Underground

“And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat.’

Mark 6:31, ESV

Our Savior would never drive us to do things with a whip.  He is not a taskmaster, and He will not insist or impose His will over us.  Nothing about him is brutal or demanding. (He could, really– if he wanted to.)

There are no galley-slaves in the ship of the Kingdom of Jesus – every man chooses to work his oar out of love!

It is interesting that Jesus was very careful and aware of his disciples needs.  No one suggested a break from the work, but Jesus initiated the break from the massive press of the crowds. He knew intensely what his disciples needed.

 “Crowds of people were coming and going so that Jesus and his followers did not even have time to eat. He said to them, “Come away by yourselves, and we will go to a lonely place to get some rest.”

Mark 6:31, NCV

Underground-SymbolThe presence of so many people had put the disciples in a very hard place.  The NCV describes the crowds, as “coming and going.”  If you have ever been on the London Underground you will understand just the sheer number.  Everyday, 2.93 million people ride the trains.  I remember travelling from the backwoods of  Alaska, with just a backpack, and hitting the crowds on “the tube” in London, UK.

The intense masses I saw in London were way beyond anything I ever imagined.  Talk about a “culture shock!  I saw more people in a single minute than in an entire year of living in Alaska.  It was like an amazing giant ant-hill; I would stop, and just stare. Nothing prepared me for this.

Jesus is concerned about the living freshness of his disciples.  He shuts things down in order to rest with his followers.  Often the tendency will be the opposite, especially when the leader is weak and immature.  “Work harder, and even more hours!”  Jesus did not have the need to be available to the crowds 24/7.  And he certainly didn’t expect his disciples to.  His heart is committed to his followers.

He “orders” his disciples, come apart and let’s rest!
“But so many people were coming and going that Jesus and the apostles did not even have a chance to eat. Then Jesus said, “Let’s go to a place where we can be alone and get some rest.”

Mark 6:31, CEV

I don’t know if you can grasp the sensitivity, or see the nuances of Jesus shepherding his disciples.  He has a deep awareness of them; he doesn’t get lost by people pressing in from every side.  He loves the world of men and women, but his followers are his specialty.

He tunes in on their frequency, and knows their spiritual capacity.

What gives his followers strength, is to be close with Jesus, and to separate from the needs that were densely surrounding them.  We can be flattered by being needed, but that can be very corrosive or destructive.

I’m guessing but I believe that a few of the disciples may have been annoyed by this break in the action. They found it hard to remove themselves from the action.  Some may have been frustrated, perhaps maybe even slightly irritated by another “Jesus’ retreat.”

“One time Jesus entered a house, and the crowds began to gather again. Soon he and his disciples couldn’t even find time to eat.”

Mark 3:20

When you are pouring out, you will find there is only a certain capacity before you run dry.  You may think this is “noble and praiseworthy” but it is nothing of the sort.  It is a form of arrogance and pride.  In order to really mature as a believer, we must shake this off and not to entertain our seeming indispensability to the cause.

We must keep on following Jesus into the quiet places.
 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

Matthew 11:28, MSG

Love, Bryan

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Elijah Had Issues as Well

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Elijah and the Angel

“Then Elijah walked for a whole day into the desert. He sat down under a bush and asked to die. “I have had enough, Lord,” he prayed. “Let me die. I am no better than my ancestors.”

1 Kings 19:4

Poor Elijah.  He was bold and heroic, taking on the enemy at Mt. Carmel.  A mighty victory was amazing, but here he is, completely defeated and overpowered by his own fear and doubt.  How defeated was he?  We hear him begging to be allowed to die. 

He was overwhelmed.

You could say that Elijah was saturated with fear.  He could not resist taking on the conflict.  It seemed to him that everything was now directed at him.  He couldn’t take one step forward.  So, he folded.  Everything was affecting him on a personal level, and he was not built to take the load.

Many of God’s children come to this point.

He was shorting out.  His internal circuits were not designed for this.  He crumbles under the weight.  As we read the text, it all seems to be a bit off.  We shake our heads and wonder about strange Elijah.  We see him incapacitated by his doubt and fear.  But it doesn’t seem to us to be an issue.  The prophets of Baal wouldn’t deceive the Israelites anymore. After all, he had just achieved a fantastic victory that should propel him to the next encounter.

“Elijah was a human being just like us.”

James 5:17

The servants of the Lord are vulnerable.  As we step into the flow of God’s presence we will come “face-to-face “with things that are beyond us.  Often we will find ourselves pushed beyond our limits, backed in a corner and stripped of our weaponry.  Our enemies now turn to face us without fear of reprisal.

Our Father deals gently with a wounded servant.

Elijah had been crippled.  He had nothing more to give.  We can shake our head, and pass him by as a casualty of a spiritual war. But the funny thing is that God tells his story, he has been added to the narrative of scripture.  His falterings, and failings has become our focal point.  Elijah, with all his issues must be faced, and we must look at him.

We see the tenderness and gentleness of God as He deals with His bruised servant. God loves His broken believers. (1 Kings 19:12-13).

His Spirit is oh so gentle.

He comes whispering.  He lifts Elijah at Elijah’s pace.  A painful rebuke, and there isn’t a harsh word of correction, it is not even considered.  Our Father deals carefully with a wounded servant.  Elijah would go on to serve Jehovah.  Elijah would be a changed man.

God had mended him.

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(Background: 1 Kings 18-19)