Category: life lessons

Becoming Manic: What You Can Do

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Top tips for coping

These are a list of things that people who have difficulties when they become high or manic have found helpful:

  • Try to get some sleep. Going without sleep has been shown to cause manic states and make them last longer.
  • Eat well. Don’t go without food or eat high energy food. Eat slowly.
  • Use relaxation techniques.  Quiet prayer works well right now.
  • Stay in bed even though you feel compelled to do lots of things.
  • Don’t act on your ideas. In a few days time you may see things completely differently.  Emailing friends now is dangerous. (I know).
  • Don’t buy anything expensive. Some people have found it helpful to give their credit cards/check book to friends.  (I tried to buy a 7 foot potted tree in London, UK once, because it was lonely.)
  • Use medication, herbal remedies, or other things that slow you down and/or help you sleep.  Think “speed bumps”.
  • Take relaxing (rather than high energy) exercise e.g. walking, swimming.  This is a must-do.
  • Make a plan for each day and keep to it. Don’t plan to do too much.
  • Try to do things slowly rather than quickly. Talk and walk consciously slower than you feel driven to.
  • Challenge any grandiose ideas you might have about yourself.  You must do this!
  • Reduce any pressures or stresses on you.
  • Cut out stimulants e.g. coffee, sugar, chocolate, fizzy drinks, alcohol. Some anti-depressants (e.g. the SSRIs like Prozac) can have stimulant-like effects – discuss this with your doctor and consider stopping them.

It may be helpful for you to make a plan about what to do before you get really elevated. You know yourself best, so build as many things into the plan that you feel will help you not do things you may later regret. It may be helpful to draw up a plan, and a list of ‘warning signs’, with a trusted friend or mental health professional at a time when you are not ‘high’, but that can be put into place as you or others notice your warning signs.

Some people believe that ‘getting manic’ is a response to not thinking about or facing things that might be quite frightening or depressing. It might be helpful to ‘get connected’ to such things, by talking and thinking about your life and some of the root causes of some unhappiness in your life. You could do this with a trusted friend or mental health professional.

 

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The Awful Pain of Job

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“Oh, why give light to those in misery,
    and life to those who are bitter?
21 They long for death, and it won’t come.
    They search for death more eagerly than for hidden treasure.
22 They’re filled with joy when they finally die,
    and rejoice when they find the grave.
23 Why is life given to those with no future,
    those God has surrounded with difficulties?”

Job 3:20-23, NLT

Job begins to curse his existence and his words are saturated with frustration. He grieves for all of his dead children and is sickened by his afflictions. Job is a man pushed beyond the edge.

Job is the “poster child” of human suffering. He is completely without pretense as he openly grieves. He voices exactly what is in his heart.

Let us be clear about this; He is devastated, ravaged by Satan’s grim ministry. Job to his credit, is oblivious to Satan’s wager with the Almighty God. He has no clue that he has been chosen by God in this matter. The Lord keeps His secrets.

All Job knows is the pain, and there is the endless grief that even his tears can’t help.

In Job’s first speech he asks some basic questions:

  • Why is light given to those who are full of pain?
  • Why does life unfold to the one who rather not live anymore?

Death has a powerful influence in this three verses, He wants to die, and end the charade. He wishes for non-existence and laments that he can not die fast enough.

People with disabilities and chronic pain can understand Job’s desire for release. Once they were “whole” people. Death was something to be avoided at all costs. But now it is seen as an escape.

Hurting people will often turn to drinking and drugging as a way of coping. We’ll try anything to numb our thinking. It’s what gets us through the day. Oblivion has become my best friend.

For Job (the patron saint of pain) finds that nothing will fix him. His friends have come, but they seem to only accuse and confuse job. Honestly he is better when they just sat with him in silence.

“God wants us to choose to love him freely, even when that choice involves pain, because we are committed to him, not to our own good feelings and rewards. He wants us to cleave to him, as Job did, even when we have every reason to deny him hotly.”

–Philip Yancey

“Come quickly, Lord, and answer me, for my depression deepens. Don’t turn away from me, or I will die. Let me hear of your unfailing love each morning, for I am trusting you. Show me where to walk, for I give myself to you.”

Psalm 143:7-8

ybic, Bryan

 

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Get Away From Me

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 “And the crowd began pleading with Jesus to go away and leave them alone.”            

Mark 5:17

This has to be one of the saddest verses in the whole of scripture.  Yet, it is so true today.  People refuse the only presence of him who can save and deliver.  The very idea of the powerful Jesus creates too many waves, and the implications go beyond what can be envisioned.  It is so much turmoil, and so much has to be dealt with. 

Quite frankly, ‘it is better if he would leave us alone.’ These people have no issues regarding what Jesus can do.  They have seen it with their own eyes.  They understand more than I.  Yet they choose to have Jesus leave, and not come back.  He creates far too many problems, and they don’t want their lives disrupted.  “I beg you sir, please leave us alone.”

This is very often the issue in our world today.  Communities try to make “a no-Jesus zones” such as taverns, and casinos, media, ‘porn parlors.’ They find themselves in conflict with Jesus. There is a suppression of goodness in a society, and the truth becomes slandered and mocked. But the core issue is often the deliberate blindness of those who, by their rejection, claim their allegiance to the dark.

To ask Jesus to leave, is to invite darkness to follow.  There can be no vacuum.  If he is not present and active, darkness is sure to pour in.  There is so much at stake here.  It essentially boils down into a quasi-apocalyptic issues.  Evil begins to triumph, and darkness tries to pour into the throne room. 

But asking Jesus to leave us alone creates a brand new set of problems. All too often (way too often) we stumble with what we think is quite important. We exalt the reasoning power of our intellect.  We feel that we should not be manipulated or controlled.  We bar the Holy Spirit‘s activity.  We don’t want to see or hear of it.  We create a dark immunity that hides us from reality.

The heart of Jesus looks for us—- you and me.  He very much wants to reside with us, and teach us out of this wicked trap.  His love is quite real, and it is an intense power that enters into our weakness without judgement or condemnation.  We must invite him to come.  We need to become hospitable and welcoming to the Lord. We need Jesus.

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Waiting Time is Never Wasted Time

“Wait for the Lord’s help.
Be strong and brave,
and wait for the Lord’s help.”

Psalm 27:14

The Bible describes people’s interaction with God. Almost always they end up waiting for God to fulfill His promises to them.  They wait and wait.  Often God takes them right to 11:59, and then shows up in some miraculous way. That is just the way it is.

Waiting is quite beneficial to us.  Like a slow stream, it takes time for things to settle, we are often turbulent, and waiting helps us calm down.  Slowly the stream becomes clear and clean.  When our faith is tested; we develop patience and submission.  And when the blessing comes to us, we will savor it even more.

‘Waiters’ are actually reflectors on the promises of God yet to be.  It’s promised, but not yet.  Hebrews 11 is this very powerful statement of people waiting in faith.  Read this chapter and look at them waiting.  Each one is looking for a promise yet to come.  Some wait well, and others, not so much.

Waiting time will never be wasted time. 

 We should weave that into the fabric of our hearts.  Waiting is not like sitting in a room for your to see the doctor.  When I sit in a waiting room, I browse through old and tattered copies Newsweek and four year old National Geographics.  I study the other people who are also waiting, sometimes like a detective trying to understand the story of their lives up to this point.  I look at my watch a lot.

Waiting on God is not supposed to be like this. When the Word speaks to us of waiting, it has a great deal to say about humility. When we wait well, we start softening.  God’s waiting room is the place where we spend a large percentage of our lives. But it’s an active spot where we put ourselves in the sovereignty of God.  We see ourselves on His timetable, not ours.

“Faith means being sure of the things we hope for and knowing that something is real even if we do not see it.” 

Heb. 11:1

“If the Lord Jehovah makes us wait, let us do so with our whole hearts; for blessed are all they that wait for Him. He is worth waiting for. The waiting itself is beneficial to us: it tries faith, exercises patience, trains submission, and endears the blessing when it comes. The Lord’s people have always been a waiting people.”

 Charles Spurgeon

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