Category: bruised mind

Dangerous Thinking

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Anne Lamott is a writer and a person who understands mental illness and ‘recovery’ issues.

She is also a ‘brokenbeliever’. I have read several of her books; she writes elegantly on faith and discipleship. She is a rare jewel. She writes carefully and creatively.

Coming across this quote was fortuitous for me, to say the least. This quotation effectively captures a somewhat dangerous mind that prevails among mentally ill people. We should come to the realization that our thinking needs to be ‘supervised.’ I must concur.

I can be patently ‘unsafe’. My thinking will often get distorted. I can get pretty strange at times. The ‘nice people’ who know me first-hand call me ‘eccentric.’ The ‘mean people’ outright ostracize me. Delusions blow through me periodically, with the occasional flare up episode of paranoia. The doctors call this Bipolar disorder.

Like Anne Lamott, I am a Christian believer. But my mind twists things up so much, I must regard it as an enemy. It can be capable of good; but dark things grow there as well. I have given up hope of ever navigating it alone safely. I simply cannot trust it. Mine can be capricious, untrustworthy, and unreliable. I know what it is like to be afraid of your own mind.

“Who is this coming up from the wilderness
    leaning on her beloved?”

Song of Solomon 8:5, NIV

However, if I venture into this steaming fetid jungle, with the Holy Spirit firmly in charge, we can navigate through safely. (But I dare not venture in alone, as things can get ‘scary.’) The Spirit is completely trustworthy and He is always faithful. No matter what I discover, I really try to let Him tell me if the ‘coast is clear.’ Together, we have seen some crazy crap, but He never ever ‘freaks out’ and leaves me alone.

“But when he, the Spirit of truth, comes, he will guide you into all the truth. He will not speak on his own; he will speak only what he hears, and he will tell you what is yet to come.”

John 16:13

Dear afflicted one, don’t venture in alone. Look only to Him. He is ready (up on tip-toes!) to be your guide. You don’t have to muscle through the ‘jungle’ all by yourself. Remember that there are others who can help: a spouse, a pastor, or anyone who understands what you’re up against. Only you can know what your mind is doing, but others can help you.

When you find yourself lost in your wilderness, “lean on your beloved.”

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P.S. Anne Lamott has some very readable books out there. Check her out.

 

Whim-Whams

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“In our family “whim-wham” is code, a defanged reference to any number of moods and psychological disorders, be they depressive, manic, or schizoaffective. Back in the 1970s and ’80s – when they were all straight depression – we called them “dark nights of the soul.” St. John of the Cross’s phrase ennobled our sickness, spiritualized it. We cut God out of it after the manic breaks started in 1986, the year my dad, brother, and I were all committed. Call it manic depression or by its new, polite name, bipolar disorder. Whichever you wish. We stick to our folklore and call it the whim-whams.”

— David Lovelace, Scattershot: My Bipolar Family

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Speaking in code is often our way of communicating to those who are curious. We seldom tell anyone we have bipolar disorder outright. Some of us tried, and failed; we fall back to “I’m just a little blue today,” or the classic, “I’m just woke up on the wrong side of the bed.” We really can be somewhat disingenuous.

All too often these are half-truths that deflect the sticky issues of a mental breakdown. We seek to salvage some kind of dignity, or evade the inevitable stigma that would certainly come if we told the truth. We choose to evade, but at a cost.

I struggle with the stigma of both bipolar disorder and epilepsy. I’m still uncomfortable when others seem uncomfortable with me. So, I have developed a general rule:

Bryan’s Rule #14, “Never reveal your illness, except to qualified people.”

I suppose this adds a layer of personal security. The occasions I have violated this rule have resulted in awkward pauses and odd looks. Afterwards, the relationship changed. It was as if I suddenly sprouted a second head, or something.

As Christian believers, I know we are supposed to walk in the truth. But exactly how truthful am I supposed to be? I’ve always had an iconoclastic streak, and I love stretching the social boundaries of others. Bipolar disorder has been an illness made-to-order for people like me.

Bryan’s Rule #15, “Openness can be a true step toward my healing.”

But it take truth to change. We really need to be honest by bringing things into the light. Obscuring the truth keeps us isolated and distant from others. Will speaking forthrightly about my bipolar disorder be a challenge? Of course. But necessary if I want to heal and cope.

I’m not advocating making a big sign and parading down Main Street. Just to be a bit more honest with others, and ultimately with ourselves. Let’s be comfortable with our own personal “whim-whams.”

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How Does It Effect You?

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There are four areas that chronic depression will effect you.

  1. Emotions
  2. Thoughts
  3. Physical
  4. Behavior

We need to really visualize the areas in order to understand. This grasp of the facts will not change a thing, but will only give you a sense of what depression is doing to you, or your loved ones.

Some will emphasize one or another. But all four areas play a part in this disease. We may think we can twist around these, but we’ll find we are still trapped by the evil ogre of depression. (And he takes all the prisoners he can.)

We are hostages to this sickness. Depression truly destroys lives and hopes. It comes uninvited, and springs its trap on us. It can immobilize us in an instant.

David knew what it was like to be a hostage of depression. In Psalm 32:3-4 he wrote:

“For when I kept silent, my bones wasted away
    through my groaning all day long.
4 For day and night your hand was heavy upon me;
    my strength was dried up[b] as by the heat of summer.”

Many readers will relate. It carries with it an authenticity of a man that is a dear struggler. His experience, and his willingness to write openly provides us with comfort and understanding.

Paul knew all about depression. He wrote in 2 Corinthians 7:6:

 “But God, who comforts the depressed, comforted us by the coming of Titus;”

Ancient writers called it “the Noonday Demon.” Winston Churchill called his depression, “the black dog.” Both definitions seem spot on.

Christians will ask me whether depression is caused by an evil spirit, or is it biological? I usually answer both. There is strong evidence that it is a mental illness; an illness like any other (e.g. diabetes, or migraines). It can be treated, to a degree, with meds. But there is a spiritual dimension as well requiring “spiritual warfare” on an serious level.

My own meds have helped me greatly. But strong prayer and worship have assisted me just as much. Reading the Psalms are really helpful. I have made the personal discovery that the presence of God is a great way to walk free.

When you’re truly desperate, you will find a way. Of that I’m convinced. I leave with Philippians 1:6:

” And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.”

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Deciding What Makes Up Wisdom

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“Often wise sayings fall on barren ground; but a kind word is never ever thrown away.” Sir Arthur Helps

There are so many things to grasp. Our own recovery practically insists we grab vital truths. When we latch on them, we must stick to them no matter what. When we lose someone, or even lose ourselves, we must listen so much closer– the Lord will send someone to our side.

Some rules though:

  • Curiosity is not ever the same as caring.
  • Losing ones balance is never the same as losing ones testimony.
  • A gentle touch can mean more than a powerful revelation.
  • Words of kindness are better than cold truth.
  • To really hear is better than a speech of true words.
  • We must live out the questions we whisper to God
  • Practising prayer is better than just simply praying.
  • Similar experiences that emphasize a connection is never the same as the individuals.
  • Our questions to God reveal far more than His answers.
  • When we do decide to dance, our true friends will dance too.

Ok, I must admit these are not always true and concrete in my heart. My life seems to be a cavern of emptiness; there is little inside but a silly reputation. But it’s a blanket that can’t warm my chilly heart.

12 “Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. 13 Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. 14 Above all, clothe yourselves with love, which binds us all together in perfect harmony.”

Colossians 3:12-14, NLT

“Share each other’s burdens, and in this way obey the law of Christ.”

Galatians 6:2

“It is a sin to belittle one’s neighbor;
    blessed are those who help the poor.”

Proverbs 14:21

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