Category: mental health

Melancholy Beckons Me

melancholy-tree

Objectively speaking, my life is pretty good, for the most part. I have a good job, been married 25 years, have a wonderful creative son, a terrific church home and family, blood family that I love, a cute loveable dog, a nice house, plenty to eat — I could go on and on about the blessings in my life, and I do try to focus on the greatest blessing of all, my dear Jesus.

And yet melancholy beckons me. It bids me turn my gaze from the Lord and my blessings, and instead focus on the one thing that is not as I would like it to be.

I feel a bit like Peter must have felt when he looked down at the crashing waves instead of at Jesus. Yes, there was a storm all about Peter, but he was standing safely above it as long as he kept his eyes on Jesus. Looking at the scene with the benefit of hindsight, I know that Jesus eventually calmed Peter’s storm. It was only when Peter looked away that he began to sink into the deep.

I know, too, that He will calm my storm. As the tempest rages and melancholy beckons, I know it is essential to keep my eyes on my Savior lest I sink into the deep. I know that I must trust in Jesus, and trust I do.

Still trust is so hard when tears well up behind sad eyes, when nothing changes and the storm continues to howl all around me. But in fact, upon closer examination, something has changed, and that is the tempest within. It is me He has changed as He strengthens my faith. He has changed violent anger and indignation to sadness and compassion, to melancholy.

Standing in the wings is indifference, worse even than melancholy, because indifference means giving up hope. It clings to pride and indignation, not wanting to let go. Indifference means a deliberate decision to not care about another, only self. But the change my Lord has wrought in my heart bids me stay clear of indifference. Melancholy is at least useful for self-examination and for reminding me of how desperately I need Jesus.

The Psalms are wonderful for times like this. Just this morning as I began my prayer time, I read Psalm 28 and came to these words of encouragement:

Blessed be the Lord,
Because He has heard the voice of my supplications!
The Lord is my strength and my shield;
My heart trusted in Him, and I am helped;
Therefore my heart greatly rejoices,
And with my song I will praise Him.
Psalm 28:6-7 (NKJV).

Melancholy beckons me, but though I succumb for a while I remember that my Redeemer will never leave me. Though my mind reflects with melancholy on what I pray He will change, my heart rejoices that He is faithful to keep His promises.

http://lindakruschke.wordpress.com/

 

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Tobacco Use: Putting Down the Cigarette

By Brendan McLean, NAMI Communications Manager

Studies have shown that individuals living with mental illness die 25 years earlier than the general population. Part of the reason is due to smoking related diseases. At the end of July, the Smoking Cessation Leadership Center held a webinar on the importance of quitting smoking.

“Peers Helping Peers: Ways to Quit Tobacco with Rx for Change” consisted of a panel of experts from around the country, including Ken Duckworth, M.D., medical director of NAMI, and discussed the addictive power of tobacco, ways that will help people quit smoking and the role peer counselors can play.

Individuals living with mental illness are disproportionately represented among those who smoke. Forty-four percent of people who smoke have a mental illness. However, this percentage can be much higher when compared to a specific mental illness. For example, studies have shown that between 62 and 90 percent of individuals living with schizophrenia smoke.

This high rate of smoking means that one-half of the 435,000 tobacco related deaths that occur in the U.S. each year are people who have a mental illness. NAMI Hearts & Minds was created to offer resources on quitting smoking and other healthy lifestyle choices that promote wellness in both mind and body.

So why is smoking common among people who live with mental illness? As Frank Vitale, the National Director of the Pharmacy Partnership for Tobacco Cessation, states in the webinar , smoking was often used as a reward in psychiatric hospitals. “The culture has promoted smoking in a sense,” he said. “I remember working in a psychiatric hospital and we were literally told to tell patients that if you take your medication you can smoke. Or if you go to group you can smoke.”

Helping individuals living with mental illness who smoke can produce a number of benefits. As described by Vitale in the webinar, there are six benefits.

  1. It can improve the overall quality of life.
  2. It can increase the length and number of healthy years of life.
  3. It can improve the effects of medication. Hydrocarbons, which are produced when anything is burned, cause the body to metabolize medications faster than you normally would. As a consequence, many people who smoke often need more medication than if they did not smoke. However, if the individual decides to quit, their clinician should be alerted so they can adjust the amount of medication the individual is receiving.
  4. It can decrease social isolation. Many people who don’t smoke are often hesitant to socialize with those who do.
  5. It can save money—lots of money. Cigarette packs cost nearly $8 in D.C. and upwards of $15 in Manhattan. Over the course of 50 years, if a person were to only smoke one pack of cigarettes a day, at $6 a pack, one would spend nearly $110,000.
  6. It helps promote recovery.

The problem is that there has been lack of focus on smoking cessation by mental health providers. Some providers believed that doing so caused an increased risk of relapse: symptoms would worsen or the individual would return to abusing drugs or alcohol. However, research has shown that there is no truth to either of these claims.

The truth, though, is that people want to quit. Nearly 75 percent of current smokers have said they want to quit and 65 percent have tried to quit in the last year. But sometimes you just need a little help. To learn more about the importance of quitting smoking and how peers can help, listen to a recording of the webinar online.

Thank You, Nami

This is a terrific post dealing with a major issue with those of us who struggle so hard, with mental illness. Think this through and let me know what you think. Pastor Bryan can be reached at,  flash99603@hotmail.com

“How I finally quit smoking!” A Great Blog and a Super Post.

http://wp.me/p1rYch-ZN

The Blessings of a Long Struggle

falteringfaith

It’s a familiar story. A person has become a Christian in recent years and is engaged in spiritual practices–prayer, Bible study, meditation, church attendance, fellowship, tithing, and/or the sacraments. They’ve listened closely to their priest or pastor and have developed some formulas that are supposed to help them overcome the problems, sins, and weaknesses in their lives.

They’ve heard sermons and/or read books that have titles that start with “Three Steps,” “Five Keys,” and “Four Ways,” that are supposed to lead them to the abundant Christian life. They see progress in their lives but are discouraged because they still struggle with certain sins, problems, and/or weaknesses. Some feel like they can’t overcome the very deep negative legacy from the unhealthy family they grew up in.

Church leadership would do many believers a service by teaching them about how God can bring good out of their protracted struggle. No , it’s not God’s will for us to habitually sin , but God, in his tender mercies can work redemptively in this long and frustrating battle.

One of the first good things that can come out of a long battle with a character flaw or problem is deliverance from a formulaic Christian faith. “Do these three things and your problem will go away” you learn from a best–seller, but your problem doesn’t go away. The fallen human heart is a complex and formidable thing, and these canned approaches are a little like taking a squirt gun to a forest fire.

When people experience sustained adversity, their lives feel out of control, and they will often grab on to formulas to give them a sense of righting a ship that’s taking on water. Unfortunately, they end up trusting in the formulas more than God himself. Faith in formulas will always eclipse faith in God. The Christian life is more about a restful trust in a Person than embracing a set of principles no matter how spiritual those principles may sound.

The New Testament is clear on the centrality of faith (not self–effort or formulas) in the overcoming life:

When asked by his disciples what they must do to do the works God requires, Jesus answered, “The work of God is this: to believe on the one he has sent” (John 6:28, 29). When describing the person who overcomes the world, the Apostle John said, “He who believes that Jesus is the Son of God” (I John 5:4, 5).

The failure of formulas is a good experience because it drives the believer to faith in the living God. In this faith, there is a wonderful exchange: I give Christ my pitiful attempts to live the victorious Christian life and he gives me his transforming power to overcome sin. However, this exchange may not happen overnight; it may be a process that takes years.

For those of you in a long struggle, please be comforted by the mercies of God that endure forever. If he can forgive a murderer and adulterer like David, he can forgive you and me. Please take the advice that Winston Churchill gave the British people during World War II: “Never, never, never, never give up ” or listen to the lyrics from a U2 song called “Miracle Drug” : ” There is no failure here, sweetheart/ Just when you quit.” Even better is C.S. Lewis from The Business of Heaven:

“I know all about the despair of overcoming chronic temptations. It is not serious, provided self–offended petulance, annoyance at breaking records, impatience, etc. don’t get the upper hand. No amount of falls will really undo us if we keep on picking ourselves up each time. We shall of course be very muddy and tattered children by the time we reach home, but the bathrooms are already, the towels put out, and the clean clothes in the airing cupboard. The only fatal thing is to lose one’s temper and to give it up. It is when we notice the dirt that God is most present in us: it is the very sign of his presence.”

Amen.

ybic, Jonathan

Jonathan is a old friend of mine. He writes like I wish I could. You would do well to visit his site. http://www.openheavensblog.com/ –Bryan

Scare the Bullies: Psalms 86

14 O God, insolent men have risen up against me;
    a band of ruthless men seeks my life,
    and they do not set you before them.
15 But you, O Lord, are a God merciful and gracious,
    slow to anger and abounding in steadfast love and faithfulness.
16 Turn to me and be gracious to me;
    give your strength to your servant,
    and save the son of your maidservant.
17 Show me a sign of your favor,
    that those who hate me may see and be put to shame
    because you, Lord, have helped me and comforted me.

Ps. 86:14-17, ESV

This the last of three parts, and we should be impressed with its diversity. There are vista points here, where we can stop and wonder. I remember lounging in the California redwoods, just meandering and soaking it in. It basically undid me. And after awhile, I found it hard to speak. (Itself a minor miracle!)

But scripture can do this as well. When we really start looking, and praying, and meditating we start to appreciate all the Father has done for us. And it’s not just “deep thinkers,” who can do this.  Actually, deep thinking is a liability. It is the simple, the humble, the slow, those who have absurd patience– they are the ones who can do some serious reflecting. Children do it best I think.

Commentary

V. 14, is pretty much David’s reality. He is on Satan’s “hit list.” He has a “contract’ on his life. He must deal with this as he moves through his day. I can imagine that this could be quite corrosive and detrimental to your soul; your heart and your mind. He must have thought, ‘Can I really trust this person, does he have a dagger?’ I would have been a mess, twisted up with paranoia and fear.

V. 15, each word used in this verse is quite precise, each phrase carefully used. This is not David flattering God, it is not “boot-licking” mush. Rather, this verse is an accurate portrayal of the Lord God’s character. It is David’s appraisal of how he has experienced God, the things he has found out about Him. David has a long history with the Father, and he reminds himself of how good God really was.

V. 16, in this verse we see David appealing to God on the basis of relationship. Also, David speaks of a kind of “future grace.” Yes, good things have happened in his life, God things. But that isn’t enough for the present moment, and the future. David needs freshness, a grace tailored just for today, custom built.

David’s source for his survival is in God’s cupboards. He knows this, and boldly steps up and asks for it. Interestingly David doesn’t come as an anointed king, having a majestic aura. When he refers to himself, it is as ”the son of your maidservant.”

V. 17, “The Message” Bible is interesting in how it translates this particular verse:

“Make a show of how much you love me 
      so the bullies who hate me will stand there slack-jawed, 
   As you, God, gently and powerfully 
      put me back on my feet.”

ybic, Bryan

kyrie elesion. (Lord, have mercy.)

_________________

I wrote this on Feb. 21, 2012 and it was posted on my second website, “Psalmslife.com.” If you happen to like this kind of teaching, there is a “whole boatload” on that site, 70-80 posts just on the Psalms. I would be honored if you would check it out.  –B.