Category: mental or physical illness

OCD: Rituals and Obsession

“I couldn’t do anything without rituals. They invaded every aspect of my life. Counting really bogged me down. I would wash my hair three times as opposed to once because three was a good luck number and one wasn’t. It took me longer to read because I’d count the lines in a paragraph. When I set my alarm at night, I had to set it to a number that wouldn’t add up to a ’bad’ number.”

“I knew the rituals didn’t make sense, and I was deeply ashamed of them, but I couldn’t seem to overcome them until I had therapy.”

“Getting dressed in the morning was tough, because I had a routine, and if I didn’t follow the routine, I’d get anxious and would have to get dressed again. I always worried that if I didn’t do something, my parents were going to die. I’d have these terrible thoughts of harming my parents. That was completely irrational, but the thoughts triggered more anxiety and more senseless behavior. Because of the time I spent on rituals, I was unable to do a lot of things that were important to me.”

People with obsessive-compulsive disorder (OCD) have persistent, upsetting thoughts (obsessions) and use rituals (compulsions) to control the anxiety these thoughts produce. Most of the time, the rituals end up controlling them.

For example, if people are obsessed with germs or dirt, they may develop a compulsion to wash their hands over and over again. If they develop an obsession with intruders, they may lock and relock their doors many times before going to bed. Being afraid of social embarrassment may prompt people with OCD to comb their hair compulsively in front of a mirror-sometimes they get “caught” in the mirror and can’t move away from it. Performing such rituals is not pleasurable. At best, it produces temporary relief from the anxiety created by obsessive thoughts.

Other common rituals are a need to repeatedly check things, touch things (especially in a particular sequence), or count things. Some common obsessions include having frequent thoughts of violence and harming loved ones, persistently thinking about performing sexual acts the person dislikes, or having thoughts that are prohibited by religious beliefs. People with OCD may also be preoccupied with order and symmetry, have difficulty throwing things out (so they accumulate), or hoard unneeded items.

Healthy people also have rituals, such as checking to see if the stove is off several times before leaving the house. The difference is that people with OCD perform their rituals even though doing so interferes with daily life and they find the repetition distressing. Although most adults with OCD recognize that what they are doing is senseless, some adults and most children may not realize that their behavior is out of the ordinary.

OCD affects about 2.2 million American adults, and the problem can be accompanied by eating disorders, other anxiety disorders, or depression.  It strikes men and women in roughly equal numbers and usually appears in childhood, adolescence, or early adulthood. One-third of adults with OCD develop symptoms as children, and research indicates that OCD might run in families.

The course of the disease is quite varied. Symptoms may come and go, ease over time, or get worse. If OCD becomes severe, it can keep a person from working or carrying out normal responsibilities at home. People with OCD may try to help themselves by avoiding situations that trigger their obsessions, or they may use alcohol or drugs to calm themselves.

OCD usually responds well to treatment with certain medications and/or exposure-based psychotherapy, in which people face situations that cause fear or anxiety and become less sensitive (desensitized) to them.

Source: http://www.nimh.nih.gov/index.shtml

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Traveling Mercies, [The Journey]

Things can get pretty grim just living life.  But add a disability, and suddenly blam! It gets worse.  A mental illness intensifies life, and the weird concoction of symptoms and hospitals, therapists and medications and family/friends is a bit daunting for anyone. Imagine, that it’s a bit like running through the wilderness slathered in ‘bacon grease,’ trying to stay ahead from the bears (I’m writing this from Alaska, hence the bear imagery, lol.)

My walk with Jesus has extreme variations (at least, on my part.)  I’m up, and then I’m down.  I’m on fire and then I’m cold.  I struggle to attempt at least a modicum of consistency, wishing I could just put two ‘good days’ together.  I am ashamed by this volatility.  The apostle Peter, or David are probably the only guys in scripture I can really understand.

The impulsivity of my mental illness has driven me to turn my credit cards over to Lynn.  I try to avoid liquor stores, porn sites, and urges to strip off my clothes and run down Pioneer Avenue.  I definitely try to go to Church, read the Bible and pray.  But I have been known to hallucinate, I hear things, and get awfully paranoid.  I’m always, it seems just one step ahead of my psychiatrist in avoiding the hospital.  (And I want to keep it that way.) And suicidality is an almost real monster– always lurking for me under my bed.

But I have also learned many other things from being a mentally ill believer:

  • When its really dark, His love always comes through. He understands me. He intentionally ‘looks’ for me. He’ll never quit on me.
  • My discipleship is not about the externals of my theology, but it’s about romance from my heart.
  • In my pathetic brokenness, He is my strength and my shield. Always.
  • Worship and prayer are more like invasive “medical procedures” that keep me alive.
  • Love. I’m learning to be kinder and more aware of others then ever before.
  • I want to live in the Light and respond to others in Christlike way. Never out of my fallen sinfulness.

I suppose I could add more, if I thought about it.  Ultimately, it all comes down to the presence of Jesus Christ coming to meet me, to forgive me and to change me.  This simple blog is saturated with posts that other Brokenbelievers can wade through, and some just might help, lol.

The title of this post alludes to a quote I found. I’ve gently modified it. Not sure where I found it. But it gives the explanation for all that I’ve said:

“Life should NOT be a journey to heaven with the
intention of arriving safely in an attractive and well
preserved body, but rather to skid in sideways,
with bruises and band-aids, and some tears as well, body thoroughly used up, totally worn out and screaming… “WOO HOO what a ride!”

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Simple Discipleship, [Understanding]

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Each of us who are broken believers will take the following steps. This is simple discipleship. These four will be at the root of everything we do. Our mental illness may influence this walk, but it can’t derail the process. Because it is a supernatural one, everyone starts at the same spot— whether we’ve an illness or not. Each of us must take these four steps and engage them:

  1. Come to Me

  2. Learn of Me

  3. Follow Me

  4. Remain in Me

Disciples will build their lives on these. They are solidly basic but extrapolated out into different unique variations. Each one will be uniquely yours.

COME TO ME:

“Come to me, all who labor and are heavy laden, and I will give you rest.” Matthew 11:28, ESV

The source is Jesus, and his presence is sought. Our heavy issues are relieved by his nearness.

 

LEARN OF ME:

“Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.” Matthew 11:29

Jesus shares his yoke with every disciple. We are to learn at his feet, and it’s there we learn of his humility. Rest is your evidence of his proximity.

 

FOLLOW ME:

 “Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me.” Matthew 16:24

A cross awaits every disciple. Self-denial is critical for every believing disciple. Jesus will show us how it’s to be done.

 

REMAIN IN ME:

“Remain [abide] in me, and I will remain in you. For a branch cannot produce fruit if it is severed from the vine, and you cannot be fruitful unless you remain in me.” John 15:4

This involves drawing and extracting life from him. We are a branch that pulls its life essence from its core, he is our vitality and our strength.

“Whatsoever one would understand what he hears must hasten to put into practice what he has heard.” –Gregory the Great

 

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Pondering Brokenness, [Acceptance]

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Broken Fresco– Assisi, Italy

Many voices tell me that there must be distinct lines between sinners (like, me) and Church people. These borders keep order and provide security to those on the ‘inside’ of our Faith. This seems more from a reaction to control than actual sin.

But there are so many people with mental illness: Depression, anxiety, bipolar disorder, schizophrenia, addictions, PTSD, and many others. We are truly an afflicted people.

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Fitting in isn’t always easy

“Most of the verses written about praise in God’s Word were voiced by people faced with crushing heartaches, injustice, treachery, slander, and scores of other difficult situations.” 

—Joni Eareckson Tada

There needs to be an adjustment to the status quo. Room must be made for the ‘losers’ and the misfits. These are people for whom Christ died. They are special to God.

According to federal  law, buildings must be accessible to the handicapped. Special signs are placed in the parking lots, for special parking and wheelchair ramps need to be installed. This is well and good. But let’s extend this ‘deliberateness’ to those with other needs as well.

“The power of the Church is not a parade of flawless people, but of a flawless Christ who embraces our flaws. The Church is not made up of whole people, rather of the broken people who find wholeness in a Christ who was broken for us.”

–Mike Yaconelli

I encourage you to become proactive when it comes to “opening up” the Church to include ‘the brokenness of the other.’ Even a smile can make the difference to the down-trodden soul. Love the unlovely,  just like Jesus.

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