Tag: depression

A Comment From a Reader

The following email conversation took place recently. The topic was the post, entitled, “Loneliness and Depression are Best Friends.” I offer it to you today as an encouragement to you.

A Comment to BrokenBelievers Post,

Submitted on 2012/02/10 at 2: 59 a comment,

“I totally agree to that title and most of the content. But in fact, my conclusion is that it might be the best to die”.

Cause not only oneself isolates from the others, the others do the same with oneself. And among the worst “helpers” are people from churches.
(Still) being a believer, I asked for support in my church. Nothing happend. I asked at other Christian places. Guess what happend. Nothing.
In a real psychic crisis (not a physical one), even christian people tend to let you alone. It is better to face that and commit suicide.”

***************

 

Submitted on 2012/02/10 at 8:19 am | In reply to w******.

Oh dear one, three things…
1) You are in the cross hairs of the enemy. Satan is getting into your head, and it is vicious isn’t it? He isn’t fair or truthful in his efforts. Satan and God are opposites, just as God loves you intensely…Satan hates you passionately.

2) Even in Church we need to build our friendships. They are not automatic, even with so much commonality between saints. There’s a proverb that talks about if you want friends you need to be friendly. That requires that you “double” your efforts. By the way, everyone loves a servant. Often friendship will develop out of your servanthood. I know this is not what you signed up for.

3) The majority of church people haven’t a clue about mental illness, depression or anxiety. They often don’t truly understand how disabling our illness is, even as a believer. It’s a good thing to read, talk, and drink coffee with the few that seem “to get it,” or almost get it.

I believe you will walk through this season of conflict. You will make it through. One of my favorite verses,

“Who is that coming up from the wilderness,
leaning on her beloved?” Song of Sol. 8:5

The world is a wilderness, the presence of Jesus is so close, but we must lean! We have to take His grace as far as we can.

Praying today,
Bryan

There is so much in that first initial comment from the reader. I certainly know that they are not unique, nor are they alone. It is a heated battle, and sometimes it seems we have one hand tied behind our back. Endurance only comes by enduring, unfortunately. Phil. 1:6 has kept me personally from much frustration and given me confidence through my hard times.

6 “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”

Phil. 1:6, NLT

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No Monkey

“What are these scars from?” she asked.

“They’re battle wounds.” I replied.

She looked at me a long time.

“Who were you battling?”

“Myself.” I replied.

My thinking this morning is how long does the battle have to go on? It seems far too long (and lately tedious). If my life had a sound-track, it probably be a very bland and dull roar, punctuated periodically by maniacal laughter. I hope yours is better than mine.

My battle with mental illness has scarred me for life. I can’t seem to put enough varnish on it to be presentable. I’m aware of all these things. And saddened that it has to be this way. My favorite author is Anne Lamott. She once made this observation, “You can get the monkey off your back, but the circus never leaves town.” Monkeys are one thing, the circus is another.

“We walk by faith, not by sight,” my Bible tells me so. Each new day has faith embossed in it. Hebrews 11 tells me that many have gone before me, but they had to journey by faith through pain and suffering. Knowing this, I sometimes feel like “jumping ship.”

I hope you don’t regard me as unduly self-absorbed. Astonishingly, my meds aremonkey1 finally working. Life isn’t caustic any more, just mildly abrasive. But I am still a bit unhappy about my attitude. I thought that these meds would make me incredibly normal, but instead I feel blah.

But blah is good. The terror of running amok through another manic phase scares me thoroughly. Anything is better than that. No monkey, but still a circus. But I’m fully known by the One who loves me the most. Jude talks about being “safe.” This is our responsibility.

“But you, dear friends, must build each other up in your most holy faith, pray in the power of the Holy Spirit, 21 and await the mercy of our Lord Jesus Christ, who will bring you eternal life. In this way, you will keep yourselves safe in God’s love.”

Jude 20-21

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The Hours

When clinical depression is “on-the-clock” it can be sheer agony. It resists and lingers, sometimes for days and days. (It can last for months if untreated.) But it seems that it is these “hours” that are scarcely endurable. It’s truly all this “wasted” time that can seem most unbearable to the afflicted.

“I was mute and silent,
I refrained even from good,
And my sorrow grew worse.”

–Psalm 39:2, NASB

Depressed people tend to suffer in silence and isolate themselves from the outside world. When you’re depressed, you feel less motivated to go out, make contact, socialize or participate in activities, or doing anything at all. It’s all you can do just to get out of bed.

Days, even weeks can go by without wanting to see anyone or talk to anyone. This aggravates feelings of isolation. Often depressed people do not want to talk about their problem or simply feel misunderstood.

Similarly, prolonged and intense feelings of depression can lead to loneliness. Treating the symptoms of depression may help resolve the problem but it isn’t a sure thing. Finding good relationships can push you out of a depression. Loneliness often fuels my depression. Find understanding friends that you can talk with.

unbelieving-believersBeating depression or loneliness does not start with having more friends, or a relationship, although it can help. It really starts from within and is a process that takes time and care. We can be tempted to scrap friendships because they’re a lot of work. But they maybe one of the keys to healing. Experience has taught me that humans go through life in patterns. (We ‘ll do the same thing over and over again.) Even in different situations, these patterns will be repeated and simply generate the same results. A friend can be a new and strategic solution to breaking free.

It is a good thing to know that Jesus Christ sees and understands. 

But it’s also good to have someone with “skin on.”  Someone you can see and touch.  That’s precisely why we have the Church.  People who believe and touch each other deeply, helping each other up.  Depression does not do very well in the true Body of Christ.

“Brethren, even if anyone is caught in any trespass, you who are spiritual, restore such a one in a spirit of gentleness; each one looking to yourself, so that you too will not be tempted. Bear one another’s burdens, and thereby fulfill the law of Christ.”

Galatians 6:1-2

Dear broken believer, take solace in the people in the church. Learn to confide with those who understand. Sometimes I wonder if God has arranged my mental illness so that I will reach out to others. Perhaps He allows it to bless His Church?

“The church is not a select circle of the immaculate, but a home where the outcast may come in. It is not a palace with gate attendants and challenging sentinels along the entrance-ways holding off at arm’s-length the stranger, but rather a hospital where the broken-hearted may be healed, and where all the weary and troubled may find rest and take counsel together.” 

–James H. Aughey

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Sorting Out What is Real

It’s a windy cold, gray day here in Alaska.  Very typical for November up here in “the Last Frontier.” Just as typical  is that I have had a heaviness descend on me, (just like when the fat kid sits on the little kid at the bus stop.)

But this onslaught of present grayness seems to be a premonition, I feel, of what I face trying to survive through another long Alaskan winter, (and I don’t know if  I’m going to make it this year.)

Oddly enough, I’ve been thinking about ecosystems and symbiosis.  How the trees in a forest touch each other with their roots.  The big tree in the sun, “shares” with the little tree in the shade.  It’s the way they gently touch each other– helping, and encouraging and strengthening.

The Church is very much like this.  As a mentally ill believer, I have a lot of needs and weaknesses.  But knowing this, I draw from what God supplies by means of fellowshipping with others, and prayer, and the Word. (FYI.  I’m not good at any of the three.) But I guess I am planted in a good spot.

I think that when we finally make it to eternity, we will be interlaced with each other to the extent we really aren’t sure who is us, and who are our loved ones and our Christian ‘brothers and sisters.’  One thing is certain–we’re not going to survive the journey alone.  We just can’t do it on our own.

I must keep myself rooted firmly into “today”.  I can’t handle tomorrow’s sorrow today.  I have a special friend who believes he has to live “moment-to-moment”.  He says that this helps him navigate the hopelessness and the despair from depression.  One day at a time, and pace myself.  This, and perhaps, be just a little more gentle with myself? Maybe?

An interesting thought, not sure who said it, but it seems true:

“There are places in the heart that do not yet exist; suffering has to enter in for them to come to be.” 

The transformational reason is that we grow after we hurt, that pain endured will change us.  I think this is what God has intended to happen.  (Good thing, not to waste our sorrows.  After all, we’ve already earned them.)

kyrie elesion, Bryan

(Lord, have mercy)
 
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