Category: battle wounds

What Not to Say to a Depressed Person

 

by Therese J Brochard

I’m always on the lookout for articles that touch on ways to communicate to a friend or family member who is depressed. It’s a delicate issue and one that deserves some serious attention.  What follows is what you should, and should not say to a loved one struggling with depression. — Bryan

Nearly 21 million adults in the United States experience clinical depression (aka major depressive disorder) every year.

Odds are someone close to you is among them.

 1. Snap out of it!

Your loved one hasn’t left the house in what seems like days. Should you tell him to pull himself up by his bootstraps and just snap out of it?

Don’t say it.

You may be tempted to tell someone who’s depressed to stop moping around and just shake it off. But depression is not something patients can turn on and off, and they’re not able to respond to such pleas. Instead, tell your loved one that you’re available to help them in any way you can.

 

2. What do you have to be depressed about?

In a world full of wars, hunger, poverty, abuse, and other ills, you may feel impatient when someone you love feels depressed. So do you remind him how lucky he is?

Don’t say it.

You can’t argue someone out of feeling depressed, but you can help by acknowledging that you’re aware of his pain. Try saying something like “I’m sorry that you’re feeling so bad.”

 

3. Why don’t you go for a nice walk?

Exercise is a known way to lift your mood. Is it a good idea to suggest that your loved one with depression go out and enjoy some fresh air and activity?

Say it — but with a caveat.

By definition, depression keeps you from wanting to engage in everyday activities. But you can show your support by offering to take a walk, go to a movie, or do some other activity with your loved one. How about: “I know you don’t feel like going out, but let’s go together.”

 

4. It’s all in your head.

Some people believe that depression is an imaginary disease and that it’s possible to think yourself into feeling depressed and down. Should you tell your loved one that depression is just a state of mind — and if she really wanted to, she could lift her mood with positive thoughts?

Don’t say it.

Suggesting that depression is imagined is neither constructive nor accurate. Although depression can’t be “seen” from the outside, it is a real medical condition and can’t be thought or wished away. Try saying instead: “I know that you have a real illness that’s causing you to feel this way.”

 

5. Seeing a therapist is probably a good idea.

You think your loved one could benefit from talking to a mental health professional. Should you say so?

Say it. And say it again.

Reinforcing the benefits of treatment is important. Encourage the idea of getting professional help if that step hasn’t yet been taken. This is especially important if your loved one has withdrawn so much that she is not saying anything. Try telling her, “You will get better with the right help.” Suggest alternatives if you don’t see any improvement from the initial treatment in about six to eight weeks.

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For other suggestions on what to say and what not to say, check out Everyday Health’s post.

Also, see Psych Central’s our list of the worst things to say to someone who’s depressed.

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Therese J. Borchard writes the daily blog, “Beyond Blue,” on Beliefnet.com.
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Elijah Had Issues as Well

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Elijah and the Angel

“Then Elijah walked for a whole day into the desert. He sat down under a bush and asked to die. “I have had enough, Lord,” he prayed. “Let me die. I am no better than my ancestors.”

1 Kings 19:4

Poor Elijah.  He was bold and heroic, taking on the enemy at Mt. Carmel.  A mighty victory was amazing, but here he is, completely defeated and overpowered by his own fear and doubt.  How defeated was he?  We hear him begging to be allowed to die. 

He was overwhelmed.

You could say that Elijah was saturated with fear.  He could not resist taking on the conflict.  It seemed to him that everything was now directed at him.  He couldn’t take one step forward.  So, he folded.  Everything was affecting him on a personal level, and he was not built to take the load.

Many of God’s children come to this point.

He was shorting out.  His internal circuits were not designed for this.  He crumbles under the weight.  As we read the text, it all seems to be a bit off.  We shake our heads and wonder about strange Elijah.  We see him incapacitated by his doubt and fear.  But it doesn’t seem to us to be an issue.  The prophets of Baal wouldn’t deceive the Israelites anymore. After all, he had just achieved a fantastic victory that should propel him to the next encounter.

“Elijah was a human being just like us.”

James 5:17

The servants of the Lord are vulnerable.  As we step into the flow of God’s presence we will come “face-to-face “with things that are beyond us.  Often we will find ourselves pushed beyond our limits, backed in a corner and stripped of our weaponry.  Our enemies now turn to face us without fear of reprisal.

Our Father deals gently with a wounded servant.

Elijah had been crippled.  He had nothing more to give.  We can shake our head, and pass him by as a casualty of a spiritual war. But the funny thing is that God tells his story, he has been added to the narrative of scripture.  His falterings, and failings has become our focal point.  Elijah, with all his issues must be faced, and we must look at him.

We see the tenderness and gentleness of God as He deals with His bruised servant. God loves His broken believers. (1 Kings 19:12-13).

His Spirit is oh so gentle.

He comes whispering.  He lifts Elijah at Elijah’s pace.  A painful rebuke, and there isn’t a harsh word of correction, it is not even considered.  Our Father deals carefully with a wounded servant.  Elijah would go on to serve Jehovah.  Elijah would be a changed man.

God had mended him.

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(Background: 1 Kings 18-19)

Notice Her Eyes, [Disability]

Stuck in the wonders of scripture we read about Leah and her sister Rachel. We see the two daughters of Laban have become Jacob’s wives. We must step into Genesis 29 to see more.

Jacob longs for Rachel. She is his “soul mate” and because he’s in love, the customs and technicalities of the day somehow get by him. Because of this, he will have to take on Laban’s subtle trickery, where daughters get exchanged, and we must sort out who is who.

Laban’s deception creates a huge crisis for everyone. 

But it seems Jacob just rolls with it. I suppose deception has always been Jacob’s strong suit. (But when we see a deceiver like Jacob gets deceived, that can’t be all bad).

But it’s Leah that I tend to think about. Her own issues are unique. Genesis 29 explains it a bit cryptically,

“Leah’s eyes were weak, but Rachel was beautiful in form and appearance.” 

Genesis 29:17

You must know that there is confusion by commentators about the “weak eyes.” Some take it literally (as in, she is very “near-sighted,”) while others who look at the original Hebrew find the words to be a bit looser and vague. They tend to think that this is a polite way of saying she really wasn’t pretty.

The text also states that Leah was “hated.”

Genesis 29:30-31.

She is wounded, and life requires that she live as unwanted. She is a woman of tragedy and broken hopes and dreams. She will always live as a reject. At best, she will always be a distant second, and perhaps a bit scorned and neglected for this.

I conclude that Leah is the champion for the challenged.

I love Leah and I think I understand her. Her life is a long tragedy and very full of sadness. For the next 30-40 years she will always be a cast-off, someone who has been broken on life’s bitter vagaries. She’s a fellow struggler, and a survivor.

Her sad life is comparable to us who have to fight so hard over our own illness or handicaps.

She must’ve been challenged by her terrible weakness. I understand this. My own life has been “topsy-turvy” and a really hard struggle. Somehow it seems we must work through these things way too much.

It doesn’t seem fair. 

For those of you who are confined to a wheelchair, or must use a cane, or who deal with a physical or mental illness. Leah should be our hero. For those who have been betrayed by addiction, or who have felt rejected through a bitter divorce– Leah speaks to us.

She is for every loser and for failures of all stripes. But through all of our setbacks and messes, we must realize that God does love us– even as we weep.

We may have Leah’s eyes, but we also have His grace.

I’m currently working on a new teaching site: KingDavid101.com

Christians in Pain

“No longer do I call you servants, for a servant does not know what his master is doing; but I have called you friends, for all things that I heard from My Father I have made known to you.”

John 15:15

I believe that the purpose of life is not to find our freedom. It’s really meant to find our Master.

Yes, the idea of being a slave to anyone is repugnant. We chafe at this, and yet man was never meant to be seperated from the Lordship of Jesus. We’re instructed repeatedly with the New Testament idea that “our life is not our own”  Over and over God proclaims Himself as the King.

That troubles us somewhat.

Not so much when life is fairly good, granted, but in those hard moments when a decision must be made between enjoying the titillating “lusts of the flesh,” or accepting the fruits of the Spirit. This is one of those “lordship moments.” They come, and go, and they show us exactly who we are.

If you’re really going to be authentic–a legitimate and real disciple, then you must determine who is going to be “boss.” This isn’t one of those casual decisions. You must securely fix it in your heart.

Your decision must become a settled issue.

The thief on the cross knew salvation, he was promised an eternity with God simply by faith. But I submit to you that he had put himself under the Lordship of Jesus, simply by recognizing the sign, “the King of the Jews.” I believe he saw and understood its imlications. Jesus was King!

This is a very hard word for some, but many of our personal issues hinge on this.

I know this first-hand. It can be a monumental struggle. You must admit to not only having Jesus as your Savior, but you also must put your life under His total Lordship.  You need to pick up your cross daily in order to follow.  You need to learn how to kneel.

I’ve chosen a crown to open up this post–it’s done on purpose.  I simply want you to to understand the supreme call He has on your life.

“The question in salvation is not whether Jesus is Lord, but whether we are submissive to His lordship.”

    John MacArthur

You must learn here and now how to kneel before the Sovereign King.