Category: difficulties

Roadside Assistance, [Word]

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A song for pilgrims ascending to Jerusalem.

1 I look up to the mountains—
    does my help come from there?
2 My help comes from the Lord,
    who made heaven and earth!

3 He will not let you stumble;
    the one who watches over you will not slumber.
4 Indeed, he who watches over Israel
    never slumbers or sleeps.

5 The Lord himself watches over you!
    The Lord stands beside you as your protective shade.
6 The sun will not harm you by day,
    nor the moon at night.

7 The Lord keeps you from all harm
    and watches over your life.
8 The Lord keeps watch over you as you come and go,
    both now and forever.

Psalm 121, New Living Translation

“A song for pilgrims ascending to Jerusalem.”

Travelling in biblical times was not easy, everyone walked. Pilgrims on the way to Jerusalem (three times a year) would travel in large groups for safety and companionship. For many the journey would take five or six days, and it meant about 20 miles a day. This ‘song’ was sung corporately as the people walked; it contained truths that would encourage them. Perhaps these are lessons are still living for us today.

1  “I look up to the mountains—
    does my help come from there?
2 My help comes from the Lord,
    who made heaven and earth!”

The hills or ‘high places’ are centers for pagan worship, so a singular question is asked. “Is this where help will come?” Verse 2 gives an affirming answer and declares a confidence in the Almighty God.

3 “He will not let you stumble;
    the one who watches over you will not slumber.
4 Indeed, he who watches over Israel
    never slumbers or sleeps.”

God is very protective, He is hyper-vigilant over those who call on His name. There is never been a time when He is caught off guard. It is good for our souls to meditate on this constant security. He doesn’t sleep, ever.

5 “The Lord himself watches over you!
    The Lord stands beside you as your protective shade.
6 The sun will not harm you by day,
    nor the moon at night.”

 

I once had the ‘joy’ of sacking bags of rock in the blistering sun in August. I caught myself scanning the sky, wishing for just one cloud to block out the baking heat. In the tropics, an umbrella is commonly used to shield oneself from the sun in the middle of the day. The reference to the moon is the idea that over exposure to it was as harmful as the sun could be.

 7 “The Lord keeps you from all harm
    and watches over your life.
8 The Lord keeps watch over you as you come and go,
    both now and forever.”

One of the most common images of God is that of a diligent shepherd watching over his sheep. The metaphor is used frequently and carries the connotation of continual care and attention. When I think on this it gives me great comfort.

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These all are conditional promises that, although they are true, they won’t give you a pass through heartache and trial. But God promises to measure out each affliction with pain-staking carefulness. He is always, always, always present no matter what.

“What joy for those whose strength comes from the Lord,
    who have set their minds on a pilgrimage to Jerusalem.”

Psalm 84:5

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An Inconvenient Madness, [A Broken Believer]

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Very simply, bipolar disorder is characterized by mood swings that are defined by major shifts between incredible mania and clinical depression. It’s usually intense and quite disabling.

Depression: There are days when I wake up and I don’t like what I see in the mirror. At times a deep and profound sadness seems to grip me like a vise. It’s like a huge heavy grey cloak covers me, and I can’t shake it off. Typically I hide and crawl into bed for weeks at a time. All is hopeless and I despair of life. I am irrevocably lost. This is bipolar depression and I’m slowly learning that I can shake it free.

Mania: When I’m manic it’s as though I have wings! I’m blasted with a special grace which makes me creative and intelligent and superior to mere mortals.  I become energetically impulsive and irritably crass. It’s all about ME! Thankfully these times don’t happen too often. These moods don’t last long but they’re intense. A measure of freedom can also be found.

Medication prescribed by my psychiatrist helps smooth things out. It was hard to adjust to taking them, but now I know I did the right thing. It’s been over 10 years since my diagnosis and I suppose I have the dubious honor of just surviving. I have several scars on my wrists that remind me of a long journey. Those afflicted will understand.

It’s been suggested that bipolar people can become more empathetic and sensitive to the suffering of others. I’d like to believe that this is true. This seems like a biblical idea.

“He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.”

2 Corinthians 1:4, NLT

 “The Sovereign Lord has given me a well-instructed tongue, to know the word that sustains the weary.”

Isaiah 50:4

For the broken believer, I’m confident that the Lord can turn my mental illness into something positive and good. The Holy Spirit empowers the Christian to do the extraordinary. It’s in our weaknesses we can become strong. We are fully enough in Christ. (2 Corinthians 12:9).

I stepped down from my positions as a pastor and a Bible instructor when the bipolar symptoms became clear. This wasn’t easy but I knew it was what God wanted. Today I still speak on occasion at a local Church.

I also minister here at brokenbelievers.com and http://www.lambfollowers.com.. I try to post everyday and I get constant feedback from those who are in need. Just a single post, a list of 24 hour crisis hotlines, averages 175 hits a day by itself! (https://brokenbelievers.com/247-crisis-lines/)

I do covet your prayers for both ministry sites.

This work would never have happened unless I was “detoured” by my bipolar.

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.”

Romans 8:28

I want to urge you to look at the big picture of mental illness. Sure it can be remarkably disruptive, but the Lord can transform you. Meds and therapy are vital for me. Prayer and Bible reading even more so. You can find a way through this. It’s not easy. Don’t fight the illness. The Father works close to His “special” children. There is a real and abiding hope for you. I’m convinced you can find it.

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11 Warning Signs of Depression

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Is it really depression or just a case of the “blues”? It’s not always easy to tell the difference, especially when an older adult has what seems like good reason to be depressed, such as a chronic illness or loss of a loved one. But depression is very different from the blues in terms of duration and severity.

Most cases of the blues resolve on their own and don’t prevent a person from finding some enjoyment in life. The key components of depression are:

  1. Duration: The symptoms are present almost all the time and last for more than a few weeks.
  2. Severity: Depression is usually more severe, causing symptoms that are difficult enough to deal with that they interfere with daily life.

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Here are 11 different warning signs of depression. Keep in mind that depressed people don’t all experience the same symptoms, and the severity of symptoms may vary. But if someone exhibits several of these symptoms for more than two weeks, he may need help.

1. Persistent sad, anxious, or “empty” feelings

2. Feelings of hopelessness, worthlessness, or helplessness

3. Frequent crying episodes

4. Increased agitation and restlessness

5. Fatigue and decreased energy

6. Loss of interest in activities or hobbies that once were pleasurable

7. Difficulty concentrating, remembering details, and making decisions

8. Sleeping too much or not enough

9. Poor appetite or overeating

10. Expressing thoughts of dying or suicide

11. Persistent aches or pains, headaches, cramps, or digestive problems that don’t ease with treatment

Also, you might check out http://www.caring.com/articles/how-to-help-someone-with-depression

By Stephanie Trelogan, Caring.com senior editor

Copied from http://www.caring.com/articles/depression-signs#

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What Not to Say to a Depressed Person

by Therese J Brochard

I’m always on the lookout for articles that touch on ways to communicate to a friend or family member who is depressed. It’s a delicate issue and one that deserves some serious attention.  What follows is what you should, and should not say to a loved one struggling with depression. — Bryan

 1. Snap out of it!

Your loved one hasn’t left the house in what seems like days. Should you tell him to pull himself up by his bootstraps and just snap out of it?

Don’t say it.

You may be tempted to tell someone who’s depressed to stop moping around and just shake it off. But depression is not something patients can turn on and off, and they’re not able to respond to such pleas. Instead, tell your loved one that you’re available to help them in any way you can.

 

2. What do you have to be depressed about?

In a world full of wars, hunger, poverty, abuse, and other ills, you may feel impatient when someone you love feels depressed. So do you remind him how lucky he is?

Don’t say it.

You can’t argue someone out of feeling depressed, but you can help by acknowledging that you’re aware of his pain. Try saying something like “I’m sorry that you’re feeling so bad.”

 

3. Why don’t you go for a nice walk?

Exercise is a known way to lift your mood. Is it a good idea to suggest that your loved one with depression go out and enjoy some fresh air and activity?

Say it — but with a caveat.

By definition, depression keeps you from wanting to engage in everyday activities. But you can show your support by offering to take a walk, go to a movie, or do some other activity with your loved one. How about: “I know you don’t feel like going out, but let’s go together.”

 

4. It’s all in your head.

Some people believe that depression is an imaginary disease and that it’s possible to think yourself into feeling depressed and down. Should you tell your loved one that depression is just a state of mind — and if she really wanted to, she could lift her mood with positive thoughts?

Don’t say it.

Suggesting that depression is imagined is neither constructive nor accurate. Although depression can’t be “seen” from the outside, it is a real medical condition and can’t be thought or wished away. Try saying instead: “I know that you have a real illness that’s causing you to feel this way.”

 

5. Seeing a therapist is probably a good idea.

You think your loved one could benefit from talking to a mental health professional. Should you say so?

Say it. And say it again.

Reinforcing the benefits of treatment is important. Encourage the idea of getting professional help if that step hasn’t yet been taken. This is especially important if your loved one has withdrawn so much that she is not saying anything. Try telling her, “You will get better with the right help.” Suggest alternatives if you don’t see any improvement from the initial treatment in about six to eight weeks.

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For other suggestions on what to say and what not to say, check out Everyday Health’s post.

Also, see Psych Central’s our list of the worst things to say to someone who’s depressed.

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