Category: mental or physical illness

Limits of Mental Illness

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Mental illness is so limited,

It cannot cripple love, 

It cannot shatter hope.

It cannot corrode our faith.

It will never destroy peace.

It cannot.

It will never kill friendship, 

It cannot suppress memories. 

It cannot invade the soul.

It cannot steal eternal life.

It cannot conquer eternal life.

It cannot conquer your spirit.

Amen.

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 P.S. I have received some criticism over the contents of this post. The argument is that mental illness is very destructive, and that I’m misleading others by suggesting it isn’t. The thinking is that we dwell on the past and how it effects the present moment. I believe we have a mental illness. But I also believe more strongly so that Christ redeems us completely. “Because he lives,” goes the old hymn, “I can face tomorrow.”

In the “heat of the moment” the situation can seem overwhelming. Our illness can be completely devastating. However the Holy Spirit is yet to fully redeem us, yet we still must view this coming event as something triumphant and total. This life is not the end. What a relief to shed this mortal darkness!

“Behold, the dwelling place of God is with man. He will dwell with them, and they will be his people, and God himself will be with them as their God. 4 He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”

Revelation 21:3-4

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Good Hygiene

 

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”Wash yourselves; make yourselves clean; remove the evil of your deeds from before my eyes; cease to do evil,”

Isaiah 1:16, ESV

 ”Therefore, if anyone cleanses himself from what is dishonorable, he will be a vessel for honorable use, set apart as holy, useful to the master of the house, ready for every good work.”

2 Timothy 2:21

A Christian’s life should never be boring or mundane. For us who are disabled we are challenged in ways that others will never understand. As if normal life wasn’t enough, we’ve got issues that exceed the norms. Perhaps the most basic are areas of hygiene and cleanliness. I once went without a shower for five weeks when I was clinically depressed. (Somehow letting water pelt me seemed too violent of an ordeal.)

We are responsible for not only physical cleanliness but of a mental or an emotional one as well. I think we’d all agree on the essential need to maintain a certain level of physical health, but what can I do to stay mentally together? Are there standards there as well?

A soap dish can keep our hands clean after using the bathroom, but what of our hearts? It would seem to me that certain levels of being truly healthy apply to not just clean handsHygiene-Health but a healthy soul as well. Isaiah spoke to his generation and declared they needed a spiritual bath. The people needed to become clean again. ”Wash yourselves; make yourselves clean;”

This is a path of a ‘holy hygiene’ that we are all on. We are each responsible for keeping our hearts clean before the Lord. One of the principles of being  spiritual hygienic is that of separation from things that contaminate or defile. We are to be a distinct people. This is challenging.

Holiness is often misunderstood. It’s rare to find a believer who has something other than a legalistic idea of what it means to be holy. (This is a grievous thing.) We should be holy and loving at the same time. “A pharisee is hard on others and easy on himself, but a spiritual man is easy on others and hard on himself” (A.W. Tozer). It seems that holiness, like hygiene is not ever attained, but only maintained.

“Therefore go out from their midst, and be separate from them, says the Lord, and touch no unclean thing; then I will welcome you,”

2 Corinthians 6:17

Staying clean and becoming clean should be a realistic pursuit for the broken believer. We are to be sanitary people that can touch others without contaminating them with our personal sin. You were meant to instill holiness to others for God’s glory. The Holy Spirit can do this.

“Let it be your business every day, in the secrecy of the inner chamber, to meet the holy God. You will be repaid for the trouble it may cost you. The reward will be sure and rich.”

Andrew Murray

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An Inconvenient Madness, [A Broken Believer]

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Very simply, bipolar disorder is characterized by mood swings that are defined by major shifts between incredible mania and clinical depression. It’s usually intense and quite disabling.

Depression: There are days when I wake up and I don’t like what I see in the mirror. At times a deep and profound sadness seems to grip me like a vise. It’s like a huge heavy grey cloak covers me, and I can’t shake it off. Typically I hide and crawl into bed for weeks at a time. All is hopeless and I despair of life. I am irrevocably lost. This is bipolar depression and I’m slowly learning that I can shake it free.

Mania: When I’m manic it’s as though I have wings! I’m blasted with a special grace which makes me creative and intelligent and superior to mere mortals.  I become energetically impulsive and irritably crass. It’s all about ME! Thankfully these times don’t happen too often. These moods don’t last long but they’re intense. A measure of freedom can also be found.

Medication prescribed by my psychiatrist helps smooth things out. It was hard to adjust to taking them, but now I know I did the right thing. It’s been over 10 years since my diagnosis and I suppose I have the dubious honor of just surviving. I have several scars on my wrists that remind me of a long journey. Those afflicted will understand.

It’s been suggested that bipolar people can become more empathetic and sensitive to the suffering of others. I’d like to believe that this is true. This seems like a biblical idea.

“He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.”

2 Corinthians 1:4, NLT

 “The Sovereign Lord has given me a well-instructed tongue, to know the word that sustains the weary.”

Isaiah 50:4

For the broken believer, I’m confident that the Lord can turn my mental illness into something positive and good. The Holy Spirit empowers the Christian to do the extraordinary. It’s in our weaknesses we can become strong. We are fully enough in Christ. (2 Corinthians 12:9).

I stepped down from my positions as a pastor and a Bible instructor when the bipolar symptoms became clear. This wasn’t easy but I knew it was what God wanted. Today I still speak on occasion at a local Church.

I also minister here at brokenbelievers.com and http://www.lambfollowers.com.. I try to post everyday and I get constant feedback from those who are in need. Just a single post, a list of 24 hour crisis hotlines, averages 175 hits a day by itself! (https://brokenbelievers.com/247-crisis-lines/)

I do covet your prayers for both ministry sites.

This work would never have happened unless I was “detoured” by my bipolar.

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.”

Romans 8:28

I want to urge you to look at the big picture of mental illness. Sure it can be remarkably disruptive, but the Lord can transform you. Meds and therapy are vital for me. Prayer and Bible reading even more so. You can find a way through this. It’s not easy. Don’t fight the illness. The Father works close to His “special” children. There is a real and abiding hope for you. I’m convinced you can find it.

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What Not to Say to a Depressed Person

by Therese J Brochard

I’m always on the lookout for articles that touch on ways to communicate to a friend or family member who is depressed. It’s a delicate issue and one that deserves some serious attention.  What follows is what you should, and should not say to a loved one struggling with depression. — Bryan

 1. Snap out of it!

Your loved one hasn’t left the house in what seems like days. Should you tell him to pull himself up by his bootstraps and just snap out of it?

Don’t say it.

You may be tempted to tell someone who’s depressed to stop moping around and just shake it off. But depression is not something patients can turn on and off, and they’re not able to respond to such pleas. Instead, tell your loved one that you’re available to help them in any way you can.

 

2. What do you have to be depressed about?

In a world full of wars, hunger, poverty, abuse, and other ills, you may feel impatient when someone you love feels depressed. So do you remind him how lucky he is?

Don’t say it.

You can’t argue someone out of feeling depressed, but you can help by acknowledging that you’re aware of his pain. Try saying something like “I’m sorry that you’re feeling so bad.”

 

3. Why don’t you go for a nice walk?

Exercise is a known way to lift your mood. Is it a good idea to suggest that your loved one with depression go out and enjoy some fresh air and activity?

Say it — but with a caveat.

By definition, depression keeps you from wanting to engage in everyday activities. But you can show your support by offering to take a walk, go to a movie, or do some other activity with your loved one. How about: “I know you don’t feel like going out, but let’s go together.”

 

4. It’s all in your head.

Some people believe that depression is an imaginary disease and that it’s possible to think yourself into feeling depressed and down. Should you tell your loved one that depression is just a state of mind — and if she really wanted to, she could lift her mood with positive thoughts?

Don’t say it.

Suggesting that depression is imagined is neither constructive nor accurate. Although depression can’t be “seen” from the outside, it is a real medical condition and can’t be thought or wished away. Try saying instead: “I know that you have a real illness that’s causing you to feel this way.”

 

5. Seeing a therapist is probably a good idea.

You think your loved one could benefit from talking to a mental health professional. Should you say so?

Say it. And say it again.

Reinforcing the benefits of treatment is important. Encourage the idea of getting professional help if that step hasn’t yet been taken. This is especially important if your loved one has withdrawn so much that she is not saying anything. Try telling her, “You will get better with the right help.” Suggest alternatives if you don’t see any improvement from the initial treatment in about six to eight weeks.

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For other suggestions on what to say and what not to say, check out Everyday Health’s post.

Also, see Psych Central’s our list of the worst things to say to someone who’s depressed.

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