Category: depression

Be Patient, It Will Happen

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18 “So all of us who have had that veil removed can see and reflect the glory of the Lord. And the Lord—who is the Spirit—makes us more and more like him as we are changed into his glorious image.”

2 Corinthians 3:18, NLT

9 “Don’t lie to each other, for you have stripped off your old sinful nature and all its wicked deeds. 10 Put on your new nature, and be renewed as you learn to know your Creator and become like him.”

Colossians 3:9-10

“Throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. 23 Instead, let the Spirit renew your thoughts and attitudes. 24 Put on your new nature, created to be like God—truly righteous and holy.”

Ephesians 4:22-24

The very essence of your discipleship is to change. Maybe that’s why we are still here on planet Earth. We’re simply learning to be like Jesus. Sometimes we can feel the swirl of frustration and depression. Why is it taking so long? We seem to go through the same lesson over and over again. As a bipolar person, I especially understand this, I ‘bounce’ through life without going anywhere. (I think some will relate.)

My sanity comes from God’s consistency—not my own. One name He goes by is the ‘rock.’ This comforts me a great deal. He stays faithful, even when I cannot or don’t. He is the singular stable point in the quicksand of living.

In the midst of stripping “off your old sinful nature and all its wicked deeds,” we will encounter opposition from evil. 11 “Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil” (Eph. 6:11.) So the battle is within as well as without. I must remind myself of this.

“O God, if in the day of battle I forget You, please do not forget me.”

God supplies all that you need, in spite of these adversities. It can be hard, sometimes it seems like I’ve been ‘slathered in bacon grease’ and let loose in a tiger’s cage. But there can be no victory without opposition. There are three ways to implement sanctification (becoming Christlike.)

  1. You must ‘put off’ your sinful nature
  2. You need to ‘put on’ Christ
  3. You will have to be ‘filled with the Holy Spirit’

This isn’t a formula for Christlikeness; it’s more like lines to help you stay on the path–guidelines. Theoretically, we can simply give these a glancing assent. But that will ‘cut the nerve’ of any victory that you might receive.

One more thing. Prayer is the venue in which this almost always take place. Some pastors wield the need to pray like a club. This is most unfortunate (but be easy onpray1 them, they are still learning to shepherd God’s people.) Overlook much, but learn to pray. At its essence, it is just being alone with God for a few vital minutes. But it also can be more than that. It seems prayer is a ‘microcosm’ of your discipleship.

The struggle for holiness is first won in your prayer closet. There are no short-cuts to speak of— nothing quick or easy. But there are also no time-clocks to punch. Every person is different, but all believers will pray. Pray poorly, pray weakly–but by all means pray.

Be patient. Often it will take some time to make it become natural. There is much to learn and unlearn.

“Prayer is a shield to the soul, a sacrifice to God, and a scourge for Satan. “

John Bunyan

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The Sinning Servant

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God responds to our personal falterings in an amazing way. The prophet Elijah had experienced considerable fireworks in his ministry. One could easily dismiss an incident when he failed big time.

“Ahab told Jezebel all that Elijah had done, and how he had killed all the prophets with the sword. 2 Then Jezebel sent a messenger to Elijah, saying, “So may the gods do to me and more also, if I do not make your life as the life of one of them by this time tomorrow.” 3 Then he was afraid, and he arose and ran for his life and came to Beersheba, which belongs to Judah, and left his servant there.”

1 Kings 19:1-3, ESV

Up to this time:

  1. Elijah was coming off Mt. Carmel having witnessed fire from heaven.
  2. The 450 prophets of Baal had been executed.
  3. Rain was coming through his prayer, the long drought was ending.

Things seemed right on track for a nationwide revival. Life was good for Elijah, and for the Kingdom of Israel. “Laissez les bons temps rouler.”

But Queen Jezebel wasn’t about to give up her stranglehold on the kingdom. She threatens Elijah. A messenger is dispatched to him; and Elijah is completely intimidated. He reacts by running as fast as he can to get away. The prophet known for boldness and miracles flees for his life into the wilderness.

What was it about Jezebel that caused such a frantic and irrational move? Why didn’t Elijah’s faith stand this test? He had been in stickier places.

“But he himself went a day’s journey into the wilderness and came and sat down under a broom tree. And he asked that he might die, saying, “It is enough; now, O Lord, take away my life, for I am no better than my fathers.”

1 Kings 19:4

Fear and fatigue were working on Elijah’s mind. This is a fact, if you’re acting unscripturally you will behave irrationally.

God ministers to his sinning servant with a powerful and formidable gentleness. It takes awhile for Elijah to react to this tenderness. But there is a no condemnation, no recrimination, no words of rebuke; all we hear is God’s still small voice. God doesn’t chide, but quietly asks his prophet to consider. All Elijah does is accept a certain grace. That’s it.

“And when Elijah heard it, he wrapped his face in his cloak and went out and stood at the entrance of the cave. And behold, there came a voice to him and said, “What are you doing here, Elijah?” 

1 Kings 19:13

Fear, defeat, and self-pity were real issues for Elijah (the man of God). Scripture tells us that, “Elijah was a man with a nature like ours” (James 5:17). We are not machines, but mere men who falter and trip. That is good to remember.

In 2 Corinthians 12:10 Paul comments, “For when I am weak, then I am strong.” The Gospel is predicated on human weakness and flaws. It reaches us consistently where we need it most. The God of Elijah still whispers to broken hearts.

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The Awful Pain of Job

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“Oh, why give light to those in misery,
    and life to those who are bitter?
21 They long for death, and it won’t come.
    They search for death more eagerly than for hidden treasure.
22 They’re filled with joy when they finally die,
    and rejoice when they find the grave.
23 Why is life given to those with no future,
    those God has surrounded with difficulties?”

Job 3:20-23, NLT

Job begins to curse his existence and his words are saturated with frustration. He grieves for all of his dead children and is sickened by his afflictions. Job is a man pushed beyond the edge.

Job is the “poster child” of human suffering. He is completely without pretense as he openly grieves. He voices exactly what is in his heart.

Let us be clear about this; He is devastated, ravaged by Satan’s grim ministry. Job to his credit, is oblivious to Satan’s wager with the Almighty God. He has no clue that he has been chosen by God in this matter. The Lord keeps His secrets.

All Job knows is the pain, and there is the endless grief that even his tears can’t help.

In Job’s first speech he asks some basic questions:

  • Why is light given to those who are full of pain?
  • Why does life unfold to the one who rather not live anymore?

Death has a powerful influence in this three verses, He wants to die, and end the charade. He wishes for non-existence and laments that he can not die fast enough.

People with disabilities and chronic pain can understand Job’s desire for release. Once they were “whole” people. Death was something to be avoided at all costs. But now it is seen as an escape.

Hurting people will often turn to drinking and drugging as a way of coping. We’ll try anything to numb our thinking. It’s what gets us through the day. Oblivion has become my best friend.

For Job (the patron saint of pain) finds that nothing will fix him. His friends have come, but they seem to only accuse and confuse job. Honestly he is better when they just sat with him in silence.

“God wants us to choose to love him freely, even when that choice involves pain, because we are committed to him, not to our own good feelings and rewards. He wants us to cleave to him, as Job did, even when we have every reason to deny him hotly.”

–Philip Yancey

“Come quickly, Lord, and answer me, for my depression deepens. Don’t turn away from me, or I will die. Let me hear of your unfailing love each morning, for I am trusting you. Show me where to walk, for I give myself to you.”

Psalm 143:7-8

ybic, Bryan

 

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10 Ways to Manage Your Depression

Adapted from New Life Ministries

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.

2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.

3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.

4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.

5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.

6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.

7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.

8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.

9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.

10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From New Life Ministries. Used with permission. More from New Life Ministries

 

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