Picking Up a Stone

” “Let him who is without sin among you be the first to throw a stone at her.””

John 8:7, ESV

“None knows the weight of another’s burden.”

-George Herbert

Definitely, we must discern motives and false doctrine. We’re to be constantly aware of people and issues that swirl around us–of this, there is no doubt, we mustn’t be ignorant. This is a healthy “discernment.”

But we must learn that having discernment isn’t a way that passes out a ‘guilty’ penalty? We are ‘seeing’ things these things–not to pass judgment, but that we might pray clearly and earnestly, and grow into His love for the weak.

But ‘passing a guilty sentence’ is His exclusive jurisdiction.

It’s far beyond our ‘pay grade.’ He is the final judge in everything. He judges justly and lovingly. He alone knows and understands everything very clearly.

It becomes imperative that we understand this; that any real discernment given is only to intensify and escalate the calling of every ‘saint,’ intercessor, or pastor. We discern, not to pass judgment, but to pray more clearly and effectively.

What you see or sense is for the prayer closet, not before a judge’s bench.

And yet how foolish we are. Do we really have the ability to ascribe a penalty to someone else? Could it be when we decide to throw rocks at certain people we’re in terrible danger of forfeiting our own salvation? “But if you do not forgive others their sins, your Father will not forgive your sins.” (Matt. 6:15.)

(If you have a ‘rock’ in your hand, you are in considerable danger. Please consider this–it’s never easy, is it?)

“Don’t judge others, or you will be judged. 2 You will be judged in the same way that you judge others, and the amount you give to others will be given to you.

“Why do you notice the little piece of dust in your friend’s eye, but you don’t notice the big piece of wood in your own eye?

Matthew 7:1-3

We are broken people. We struggle with many different things. Some of us are mentally or physically ill. We are not whole yet. Some of us must take meds to help us be ‘normal.’ We deal with issues that would devastate someone else. And we don’t have it anywhere near together.

And yet out of our ‘hot mess,’ do we think we can penalize someone else? Really?

We really don’t have a problem with worldly people. We understand that they are lost in their sins, terribly wrapped up in their own personal darkness, and that should definitely disturb us. We must point to the Blood of Christ that forgives us. We share the good news of true repentance and faith. His Spirit teaches us to be witnesses of His love to everyone we meet.

“The life of faith is a struggle enough in a broken world without us complicating it for other believers.”

–Jake Colsen

It just may come as a shock to some, but it’s extremely difficult to throw stones at someone when we are busy “washing” their feet.

Granted, “we are to be wise as serpents,” But that same verse instructs us “to be as harmless as doves.” (Matt. 10:16.) A loving meekness and gentleness, need to be combined with intense spiritual power. We must embody “the fruits of the Spirit.” These things are the characteristics of the Spirit-saturated believer.

“The nature and end of judgment or sentence must be corrective, never vindictive; it is always for healing, and never for destruction.”

–John Owen

Perhaps when we judge others, we reveal that we don’t understand what ‘real’ discipleship with Jesus is? Somehow it seems, we really aren’t quite grasping the immensity of His grace on guilty people? Do we really understand His profound love for the fallen? “God so loved the World…” Have we had any idea how patient He is with us? Do we doubt His ability to correct others? (Again, these are awfully hard questions.)

“Judge not lest you be judged.” (Jesus’ words really do scare me sometimes. )

Certainly, I intend to confront the darkness. “You are the light, a city set on a hill!” I am His salt and light and I do shine into this black night. But that is His doing, not mine. I do not generate light on my own. The Bible declares me as ‘self-righteous’ when I try. I am a broken person, who is just starting to understand the scope of my own brokenness and weaknesses. I’m starting to realize I’m not in the position to Judge someone else. I’m not quite healed myself yet and I must not think I can point to someone else as being worse than me.

Quite simply, I can’t throw ‘rocks’ at other believers anymore. I can no longer pass out any condemnation from my own limited understanding. My chief concern right now is to be a humble, earnest Christian who is always ready to forgive those who, in their awful sin and confusion, are hurting others.

I’m beginning to see that my calling is to be; a simple servant to my brothers and sisters, nothing more, and nothing less.

World Bipolar Day–March 30, 2026

Born March 30, 1853

The vision of World Bipolar Day is to bring world awareness to bipolar disorders and to eliminate social stigma.

World Bipolar Day (WBD) – an initiative of the Asian Network of Bipolar Disorder (ANBD), the International Bipolar Foundation (IBPF), and the International Society for Bipolar Disorder (ISBD).

On March 30th, the birthday of Vincent Van Gogh, was posthumously diagnosed as probably having bipolar disorder.

The vision of WBD is to bring world awareness to bipolar disorders and to eliminate social stigma. Through international collaboration the goal of World Bipolar Day is to bring the world population information about bipolar disorders that will educate and improve sensitivity towards the illness.

Bipolar Disorder (also called manic-depressive illness) is a mental illness affecting up to 2% of the population worldwide. It represents a significant challenge to patients, their family members, health care workers, and our communities.

While growing acceptance of bipolar disorder as a medical condition, like diabetes and heart disease, has taken hold in some parts of the world, unfortunately the stigma associated with the illness is a barrier to care and continues to impede recognition and effective treatment.

Despite the alarming number of people affected with a mental illness, statistics show that only one-third of these individuals seek treatment. According to Dr. Thomas Insel, Director of the NIMH (USA), psychiatry is the only part of medicine where there is actually greater stigma for receiving treatment for these illnesses than for having them.


Check-out “World Bipolar Day” on Facebook.

A Very English Pigeon

“I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you.”

Psalm 32:8

In April 2002, I was sitting in a cavernous waiting room at King’s Cross in London, England.  I was waiting for a bus to Cambridge, UK.  I sat all alone and stared at the tiled floor at my feet.  The doctors had warned me not to travel alone, but I ignored their advice.

And now I was starting to really unravel.

Depression had followed me all the way from Alaska to England. I had pushed my limits and was completely drained and was becoming very confused.  I began to cry out to the Lord, very desperately. Sometimes madly. (Read Psalm 88.)

As I sat there staring intensely at the floor, several pigeons seemed to put on a show, just for me. They were fat little guys, apparently scratching out a good living. Several very large windows were open, and these pigeons seemed to have no fear as they took advantage of a meal from bored travelers.

All of a sudden something very odd happened. 

A pigeon came across the floor and “presented” himself, right square in front of me.  I watched him intently and saw that he was crippled, one of his feet was nothing more than a twisted claw.  He had been profoundly injured in such a way, that he would never be the same.  He was damaged, and yet somehow he was surviving, but even more, and he was thriving!

It was like experiencing a lightning bolt. God’s own light switch was being flipped.

I saw that pigeon, and I saw myself, and it was a moment of clarity, a shining grace.  In the mega-hustle of 13.6 million people in London, and in the midst of my own profound mental crisis, I knew God’s caring touch and it gave me real grace, love, and goodness–far greater than all my sin and confusion. He was just letting me know that He was very, very close. (See Psalm 34:18.)

I had seen my damaged pigeon, completely oblivious to self-pity.

I started to call out to the Father out of my confusion.  Within a few minutes, I found myself sitting on the top level of a double decker bus, with the driver aware of my problems and who specifically drove me to the place I was staying. 

I was being cared for. Between a crippled pigeon and the dutiful ministrations of a bus driver, I’d finally found my hotel. (See Matthew 6:26.) 

I have come to realize that this trip to England was not for me to see Big Ben, Parliament, or wander the academic schools of Cambridge University.  Rather I was brought there to make contact with a certain pigeon, who was waiting to meet me and pass on vital instructions. 

The Father shared things that I need to know.  British castles and churches are beautiful and worth seeing but I must admit I’ve forgotten much. I hope I can return someday.

But on this trip, all I really needed to see was a crippled English pigeon who was just waiting to meet me.

Panic Attacks Understood


 


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Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy. Panic attacks can be quite difficult, they’re not fatal. You’ll survive, but at the time you feel like you’re going to die. You won’t. But do ask God to give you His peace. He will.


 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

Much of this post has been gleaned from Mayo Clinic.

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Much of this particular post came from the internet and I can’t remember the address.