Category: rest in God

10 Ways to Manage Your Depression

Adapted from New Life Ministries

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.

2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.

3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.

4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.

5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.

6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.

7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.

8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.

9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.

10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From New Life Ministries. Used with permission. More from New Life Ministries

 

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A Jubilate Discipleship: Psalm 95

Montage-Jubilate

A Psalms Study

“Come, let’s sing for joy to the Lord.
    Let’s shout praises to the Rock who saves us.
2 Let’s come to him with thanksgiving.
    Let’s sing songs to him,
3 because the Lord is the great God,
    the great King over all gods.
4 The deepest places on earth are his,
    and the highest mountains belong to him.
5 The sea is his because he made it,
    and he created the land with his own hands.

6 Come, let’s worship him and bow down.
    Let’s kneel before the Lord who made us,
7 because he is our God
    and we are the people he takes care of,
    the sheep that he tends.

Today listen to what he says:

Psalm 95:1-7, NCV

Such joy: it just bubbles through the words. This is a psalm saturated with excitement. These first seven verses are ‘carbonated joy.’ They pronounce an excitement of a living God that excels in every way. These are simple words made to escort us into a true worship, unlike any other. We might use the word, “jubilant” when hearing this psalm. And we wouldn’t be far off.

“The Lord is the great God,” and He is the King of any ‘so-called’ gods. Everything concerning the earth is His doing– for He created it, with His own hands! And our creating God is also our Shepherd, tending and caring for us as His very own flock.

These verses extol our God, to the point of exuberance. It channels us to the point of worship upon our knees, with the realization of the greatness of God. But this Psalm continues for four more verses.

Today listen to what he says:
8 “Do not be stubborn, as your ancestors were at Meribah,
    as they were that day at Massah in the desert.
9 There your ancestors tested me
    and tried me even though they saw what I did.
10 I was angry with those people for forty years.
    I said, ‘They are not loyal to me
    and have not understood my ways.’
11 I was angry and made a promise,
    ‘They will never enter my rest.’”

Psalm 95:7-11

There are two parts to Psalm 95. The first is of jubilant worship. But the second part emphasizes a solid obedience. The phrase, “Today listen to what he says:’ welds these two sections together.

Worship must always lead to obedience. You can do ‘cartwheels’ on Sunday morning, as long as you follow Him on Monday.

The issue is an history lesson that goes back to Israel’s days of Moses and the days following the Exodus. Because they were so hard and stubborn, they would wander for forty years in the desert. Their continued ‘stubbornness’ not only closed off the Promised Land, but also closed off their relationship with God— a relationship that would’ve been ‘jubilant’ and  profound (at the same time). They missed out on verses 1-6 and settled on verses 8-11. How tragically sad.

There is a thread that works through scripture called “the rest of God.” The book of Hebrews uses in 12x usually as a warning:“Now, since God has left us the promise that we may enter his rest, let us be very careful so none of you will fail to enter.” (Heb. 4:1).

 “Let us try as hard as we can to enter God’s rest so that no one will fail by following the example of those who refused to obey.”

Heb.4:11

To be in God’s rest is to be in harmony with Him. It is a mixture of confident faith mixed with a careful obedience. When you combine these two, you have the recipe for joy.

I believe this rest is the believer’s place of joy, peace and confident faith. It obeys because it really wants to. It is Psalm 95:1-7 in action. It is for the jubilant Christian.

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I Come, Clinging

 

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I will come and cling

 “For everyone has sinned; we all fall short of God’s glorious standard.”

Romans 3:23, NLT

I know myself pretty well.  I fully understand how dark I can be.  I’m nasty and mean, selfish and destructive.  I am the “King of Filth and Deceit.”  (That is my official title, look it up.)  King Midas turned everything he touched into gold.  It seems that everything I touch turns black and putrid. I have come to understand Martin Luther’s own assessment, “Sin boldly, but believe in God more boldly still.” He wasn’t encouraging sin; nor was he giving out ‘a license to sin.’ He was simply acknowledging our nature. He was also speaking of God’s wonderful gift of grace, and the faith needed to obtain it.

But I have heard that there is a place where I can be made white and bright; fully and truly cleansed of an immensity of evil.  He can heal me, and I do not have to continue to produce such wickedness.  I do not have to hurt His dear ones anymore. When I accept Him, His blood releases me. He makes it possible for me to have a new life.

So I come to Him, and cling.  I will not let go, I grab Jesus and hang on.

I won’t slide back into this painful darkness.  I will latch on to Him with everything I have. I cry out for ‘the spiritual velcro’ of Grace. I do this over, and over– until it works. Just give my sin-addled soul Jesus. I’ve had enough religion, now I want Him.

I’m learning that I must learn to forgive myself.  He has already forgiven me.  A weaver works diligently on a rug that he is making.  He uses even the dark thread as he does his work.  In the same way, those deep transgressions must become a part of the Spirit’s work from my life.  He takes it up, without flinching, and weaves it into His work. What He does is miraculous.

God’s specialty is turning rascals into sons and daughters.

I see sadness and confusion, and He sees glory.  I see nothing but evil, and He chooses to turn it into a special grace.  And so, I cling to Him and wait for the Lord to meet me.  He is not overwhelmed by my stains, and He promises a complete deliverance from my great darkness.  So I cling, as a drowning man latches on to a life preserver.

Oh, dear one.  Someone has been looking for you.  Jesus has been searching, trying to save you.  You can go your own way, but I predict nothing but a difficult sorrow, if that is your real choice.  But, there is a way of escape, and it is full of joy and peace.  And it is real.

I know, (first-hand,) that it difficult, but that is just the first stage.  There is a raucous joy that is waiting for you.  You will find such a purpose and completeness that will make your head spin.  He will launch on you into a love and a kindness that you will hardly be able to contain.

“God blesses those who are poor and realize their need for him,
    for the Kingdom of Heaven is theirs.
4 God blesses those who mourn,
    for they will be comforted.”

Matthew 5:3-4

 

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Epileptic Christians Rule

Epilepsy understood
Epilepsy understood

“My health may fail, and my spirit may grow weak,
    but God remains the strength of my heart;
    he is mine forever.”

Psalm 73:26, NLT

I think it’s time for me to talk openly about this.

For several months I have been experiencing absent seizures. These are moments when I just ‘check out’ and stare at something–actually at anything, but bright and flashy will almost always draws me in. These are not the ‘grand mal seizures’ with the jerking and shaking and rolling around (but I’ve been told that these can happen to me.) I have the ‘petit mal’ variety. Many times they go undetected and unnoticed by others. They seem like a long pause of thoughtfulness. But it isn’t. I’m having a seizure.

It seems just what I needed, “another kick-in-the-head.” The thought has been brewing lately that I’ve been mistreated by God again. Why? (Why do I always get the hammer? I wonder if heaven has a Complaint Department?)

My medical history would rival the classic, “Moby Dick” in terms of sheer mass and requiring “heavy lifting.” Hepatitis C, Manic depression, Brain tumor surgery and all the after effects–and now this. Perhaps, I need to spend some quality time with my Father?  I like this verse a lot.

“O Lord, if you heal me, I will be truly healed;
    if you save me, I will be truly saved.
    My praises are for you alone!”

Jeremiah 17:14, NLT

I have worked hard to eradicate self-pity over the years (or I think I have). I’ve had so many medical issues and I don’t ever want to add “hypochondriac” to this list.  I heard this joke about a young boy who was so caught up with his illness that he started to take his M&Ms one by one with a glass of water, like a pill.

The jolt is becoming real now. They want to take my driver’s license away. (What next–will I be mandated to hear a protective helmet?) All of this is so wrong, it seems to me. (“Can I get an ‘amen’ here?”) The last few days I’ve taken a new med, a proven anti-convulsive. I have never ever wanted a drug to work more then this one. Unfortunately, I am experiencing some side effects. I covet your prayers now, more than ever, especially for my wife, Lynn and my kids.

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“I will trust Him. Whatever, wherever I am, I can never be thrown away. If I am in sickness, my sickness may serve Him; in perplexity, my perplexity may serve Him; if I am in sorrow, my sorrow may serve Him. My sickness, or perplexity, or sorrow may be necessary causes of some great end, which is quite beyond us. He does nothing in vain.”

    John Henry Newman

Some links I have discovered to be interesting, and maybe even helpful.

http://epilepsyfoundation.ning.com/group/christianswithepilepsy

http://www.squidoo.com/ahealthyresponsetoseizuresversusdemons

http://morethanstone.blogsome.com/2007/02/27/epilepsy-and-spiritual-warfare/

&

ybic, Bryan

 

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