Category: worry

Panic Attacks Understood

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Anxiety (panic) attack symptoms can feel awful, intense, and frightening.  The good news is that while they can seem serious, anxiety attack symptoms aren’t harmful in and of themselves. That is something to remember.

Because there are many medical conditions that can cause ‘anxiety-like’ symptoms, it’s wise to discuss your symptoms with your doctor. If your doctor has attributed your symptoms to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Anxiety attack disorder is relatively easy to diagnose and isn’t easily confused with more serious medical conditions.

Anxiety attack symptoms are NOT always indications of a serious medical condition. They are simply dramatic responses to being afraid. Being afraid causes the body to stimulate stress hormones. Since stress hormones are designed to prepare the body for action, the changes stress hormones bring about can cause the body to exhibit “symptoms” of this biochemical change. Anxiety attack symptoms are simply “sensory sensations” of this biological change. Again, they aren’t harmful, but they are letting you know that your body’s stress hormone levels are elevated.

Common anxiety attack symptoms include:

  • A feeling of impending doom, that something horrible is about to happen, that you are in grave danger
  • A strong feeling of fear, foreboding, panic
  • An urge to escape, to get out, to run away from danger
  • Blanching, turning white, looking pale
  • Blushing, skin blotches, turning red
  • Burning skin
  • Choking sensation, tightening throat, it feels like your throat is closing
  • Confusion
  • Depersonalization (feeling detached from reality, separate from oneself, separate from normal emotions)
  • Derealization (feeling unreal, in a dream-like state)
  • Dizziness, lightheadedness, unsteadiness
  • Emotional distress
  • Emotional upset
  • Fear of going crazy
  • Fear of losing control, freaking out
  • Fearful thoughts that seem incessant
  • Feels like there is a tight band around your head
  • Hot or cold chills
  • Inability to calm yourself down
  • A knot in the stomach, tight stomach
  • Nausea
  • Numbness, tingling sensations in any part of the body
  • Pins and needles feeling
  • Plugged ear(s), stuffed ear(s)
  • Pounding heart
  • Racing heart
  • Shooting pains in the chest, neck, shoulder, head, or face
  • Shortness of breath, difficulty breathing
  • Sweating
  • Tightness in the chest
  • Trembling, shaking (visibly shaking or just trembling on the inside)
  • Upset stomach
  • Urgent desire to go to the bathroom (urinate, defecate)
  • Vomiting

There is a long list of anxiety symptoms. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety symptoms vary from person to person in type or kind, number, intensity, and frequency. If your symptoms don’t exactly match this list, that does not mean you don’t have anxiety. It simply means that your body is responding to anxiety slightly differently.

For example, one person may experience only a few minor symptoms, while another person may experience the majority of symptoms to great intensities. All combinations are possible and common.

Anxiety attack symptoms can range from mild to severe, from only one symptom to all of them, and can be sporadic, frequent, and persistent. Again, all combinations are possible and common. My own attacks are intense, but I know they’ll go away in time.

Sometimes all we can do is accept the issues that anxiety brings.  We must understand that the Holy Spirit knows us fully and that He will bring us through.  Be confident in His grace and receive His mercy.

 “I’m sure about this: the one who started a good work in you will stay with you to complete the job by the day of Christ Jesus.”

Philippians 1:6, CEB

I am certain that Jesus will carry you the distance.

If your anxiety gets really bad a good number to call is 1-800—NEED-HIM. I believe they’re up 24/7. It’s a good number to remember.

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Much of this particular post came from the internet and I can’t remember the address. 

 

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Putting It Simply

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“But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, 42 but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”

Luke 10:41-42, ESV

I tend to over-think things a lot. Everything gets so darn complicated. Often there is ‘a paralysis of analysis’ that gels into something stagnant and murky. I am definitely not the decisive person I admire from a distance. My illness is such that I can easily become “immobilized” in making simple decisions.

But I am aware of my desperate need of Christ Himself. My many issues demand a ‘heavy duty’ Savior, one who is capable of handling them. I guess I have tried many ‘gods’ and I haven’t found any of them who can take the load like Jesus can.

All that He has done in the Gospels, and all that He does presently declares to me his trustworthiness and power. My admiration for Christ as my Savior and Deliverer is written on the pages of the Bible. His present day ministry to me (and many others) is consistent with what I read about him in the Word.

And it is amazingly simple, when you think it through. He lived, died, and rose again for those ‘rebels’ who deserve death. The simplicity is profound. I do not have to be a Nobel Prize winner to understand. Without cheapening ‘redemption’ He has reduced things to a straightforward idea. He dies in my place, and now gives me his life to live.

I want to listen to Him. I want to come so close that I can hear the very inflection of his voice when he does speak to me. You see, we are built as communicators, and that is the part that ‘small gods’ can’t provide. They’re merely ‘dead idols.’

I so want to please him, even if he corrects me.

I want to learn at his feet, just as Mary did at her home in Bethany. Often I feel like I will probably be ‘the least of all the disciples’, but I’m okay with that. After all, it’s all about Him.

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“Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me.”

Revelation 3:20

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The God of Coincidences

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“For he must reign until he has put all his enemies under his feet.”

1 Corinthians 15:25

In the spring of 1995, I was taking my family across the border into Mexico to live. All we owned was what we could pack in the trunk of my old Chevy. We were flat broke and unsure of where we would spend the night. But we heard from the Lord; we knew he was leading us into a situation where we must “walk by faith, and not by sight.”

We were caravaning with missionaries who were to be stationed about 40 miles south of our ultimate destination. But we had separated two days before in Arizona. We knew we would see them a bit later. The evening before our crossing, we managed to scrape enough money to spend one last night in San Diego.

I’m ashamed to say that I was not the man of faith and power that I should of been. I cried out a desperate and short prayer, “Help me God, show me that this is really you. I need to know that your hand is in this.” I was taking my wife, and two small children into Mexico, and we didn’t even know where we were going to spend the night.

I was pretty stressed the morning of our crossing, and hearing nothing from the Lord. We merged into the heavy traffic for our inspection when we heard a horn behind us. I just thought it was part of the process, and ignored it. But it kept honking. I looked in the mirror to see what the problem was.

Directly behind us was the couple we had been with in Arizona! Suddenly I knew this was God speaking directly to me. I was staggered as I extrapolated the odds of this happening, it was unbelievable. We had left them behind two days ago and now we meet up at the very precise time, in the same lane of traffic.  The odds of us converging at the same time had to be astronomical!

The Lord spoke to me right then and there, “I am in control.” All my anxiety, all my fear just lifted– I knew deep down He was leading us. I could trust Him, even though life seemed so very precarious. We were in His hands! This would be a faith booster in some hard times to come.

You may have had an experience like mine. When God touches a heart and makes it peaceful– it is a beautiful thing. But it can be something different. The Apostle Paul on the Damascus Road was stunned when Jesus spoke to him. Paul’s companions heard a voice but saw nothing (Acts 9:7).

We must become people who insist that every believer have their own experiences with God.

It is the spiritual privilege of every child of God. When “it” happens, it will be something to be treasured. Looking back I see that moments like this enable one to go through a great deal. Someone once said, “Coincidence is when God wants to remain anonymous.”

When we hear his voice or see his handiwork, it is truly then we become his disciples.

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The Blue Letter Version

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The ‘red letter’ Bible emphasizes the words of Jesus by making them red. But sometimes we can learn just as much by which words he didn’t say.  I would like to submit to you the ‘Blue Letter Version’ of things Jesus never said.

He never said:

V. 1) You’re too far gone to be saved.

V. 2) I’m so disappointed in you.

V. 3) This wouldn’t be happening if you were a better Christian.

V. 4) It’s okay not to love certain people.

V. 5) Everyone should be just like you.

V. 6) Its all up to you.

V. 7) You don’t have to forgive someone who has hurt you.

V. 8) You missed my will for your life.

V. 9) I’ve given up on you.

V. 10) This is a cross you must bear alone. 

When we think through these we should realize that each ‘verse’ is wrong. Jesus never said any of these; I am certain he wouldn’t even think these things about us. We can only surmise that what he did declare is real, and that his love for us is boundless and limitless. People like you, and like me, are loved in spite of our sins. His love doesn’t fit the conventional wisdom.

“All that the Father gives Me will come to Me, and the one who comes to Me I will by no means cast out.”

John 6:37

There are other verses to consider. These affirm his love to each of us.

“But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us.”

Romans 5:8

“Behold what manner of love the Father has bestowed on us, that we should be called children of God! Therefore the world does not know us, because it did not know Him.”

1 John 3:1

The Blue Letter Version exists only in my mind. Yet sometimes I catch myself thinking things from our list. But in a way, each of the above is logical. But each are also wrong.

“For My thoughts are not your thoughts,
Nor are your ways My ways,” says the Lord.”

Isaiah 55:8

I encourage you to listen to the ‘drum roll’ of grace that is beating from the heart of Jesus. He loves you with a supernatural love that can not be silenced. Accept his love (or not) and he will love you the same. “For God so loved the world” (John 3:16). Securely attach yourself to this love.

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