Category: confusion

A Failure to Understand [An Excerpt]

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Excerpt from “A Firm Place to Stand”

BY MARJA BERGEN

I’m disappointed when friends and family who know me well say things that reveal a gross misunderstanding of depression and how it affects those of us who suffer from it. One person close to me thought depression was something we bring on when we feel sorry for ourselves. Perhaps she thought we liked the attention.

Sufferers of depression would do anything to feel happy and vibrant again. When I’m depressed, many friends keep me at arm’s length. I don’t blame them. It’s not pleasant to be around me when I can’t find anything to talk about except my pain. Depression does that to you: It turns your thinking inward; all you can wrap your mind around is the misery you feel. You end up feeling very alone.

Another person complained to me about an acquaintance with depression who couldn’t manage to do anything more than lie on the sofa. “Couldn’t he just try and make himself do something?” she asked. Nothing I said could convince her that this was an illness that, like other illnesses, couldn’t be helped by simple willpower. Those who have never experienced depression find it difficult to understand how profoundly a brain disorder can affect the entire body.

A long time ago, when I was bordering on psychosis, my doctor put me in a seniors’ care facility for a few days to give me relief from the stress I faced at home. I called a close family member to let her know where I was. She advised me, “You’ve got to pull yourself together and be strong. You have to try harder.” That was insensitive. I was at the facility because I was doing my best to recover – I wasn’t living with eighty and ninety-year-olds for fun. She should have known I always try my best. When I’m trapped in this state, extricating myself is extremely hard. I need time and medication to recover. If I sound angry and hurt, yes, I was.

A person I worked with recommended strongly that I get counseling. “You don’t need those pills you’re taking. All you need is to talk to someone at my church.” She knew nothing about mental disorders like mine. She had no idea what I was dealing with. Again, I seethed, remembering how psychotic I was when I was first admitted to hospital. I could become sick like that again if I didn’t take the medication my mental stability depended on. Would this person tell a diabetic to stop taking insulin?

Christian psychiatrist and author, Dwight L. Carlson, writes, “There are legions of God-fearing Christians who – to the best of their ability – are walking according to the Scriptures and yet are suffering from emotional symptoms. Many of them have been judged for their condition and given half-truths and clichés by well-meaning but ill-informed fellow believers. ‘Pray for God’s forgiveness,’ some are told. ‘A person who is right with the Lord can’t have a nervous breakdown.’”

Fortunately, I have not been treated in this way. The church congregations I’ve belonged to were understanding, yet the stigma continues. It hurts me deeply that Christians who should be compassionate are often judgmental. Church communities need to learn the medical basis for mental disorders and how that differs from the spiritual. They are in the best position to help those in crisis. But when they don’t understand, they are in danger of doing a lot of damage. For Christians, there is nothing worse than to be told our emotional problems are our own fault, the result of unconfessed sin. We suffer so much already. Having to shoulder blame multiplies our mental anguish.

 

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1 Dwight L. Carlson, Why do Christians Shoot Their Wounded? Helping (Not Hurting) Those With Emotional Difficulties,(InterVarsity Press, 1994)

Marja Bergen has lived with bipolar disorder for over forty years. Her mission is to dispel the lingering stigma attached to mental health conditions and to encourage people to lovingly welcome the sufferers into congregations by understanding them better and supporting them in practical ways.

She is the author of Riding the Roller Coaster (Northstone, 1999) and A Firm Place to Stand: Finding Meaning in a Life with Bipolar Disorder (Word Alive). Marja is the founder of the growing faith-based support group ministry, Living Room.  Visit her website and her blog.

 

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Hope for the Hopeless [Joy]

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12 “Rejoice in hope, be patient in tribulation, be constant in prayer.”

Romans 12:12

Three things are critical for the New Testament believer:

  1. To rejoice out of a real hope,
  2. a deliberate endurance,
  3. and a prayer life that is unceasing.

These three are vital for us if we want to be authentic saints. These three aspects must become foremost in our discipleship.

Of the three, the first is to rejoice out of a real hope is the most important. It seems like I take the most “hits” over this one. There is a constant erosion  over my joy and my hope. I encounter the false belief that I will be one of the damned. A variation is that I’m ‘cursed’ by God and my life from this point is always going to be hellish and miserable. Frozen like a mosquito in ancient amber.

For me, my mental illness is a sin– the sin of despair. I don’t insist on the right terminology or of definitions. Some believe these issues are demonic. Some wonder about the use of meds, or the value of seeing a psychiatrist or going into therapy. These are all valid, but it seems like polishing the brass rails as the Titanic is seeking.

I won’t try to give answers, because there isn’t a single one to be found. There’s a complexity about the human heart, and God’s sovereign plan that I can’t venture anything. I will only suggest we give room for our own misunderstandings. Perhaps it’s the presence of Jesus we can agree on.

“Rejoice in hope,” goes a long ways to combat the enemy, our own fallenness and our own sin of despair. A ‘song to the Lord’ breaks our souls free and is the brokenbelievers true hope is the best antidepressant. But I vote we keep singing out of our cells (Acts 16:25).

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The Sinning Servant

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God responds to our personal falterings in an amazing way. The prophet Elijah had experienced considerable fireworks in his ministry. One could easily dismiss an incident when he failed big time.

“Ahab told Jezebel all that Elijah had done, and how he had killed all the prophets with the sword. 2 Then Jezebel sent a messenger to Elijah, saying, “So may the gods do to me and more also, if I do not make your life as the life of one of them by this time tomorrow.” 3 Then he was afraid, and he arose and ran for his life and came to Beersheba, which belongs to Judah, and left his servant there.”

1 Kings 19:1-3, ESV

Up to this time:

  1. Elijah was coming off Mt. Carmel having witnessed fire from heaven.
  2. The 450 prophets of Baal had been executed.
  3. Rain was coming through his prayer, the long drought was ending.

Things seemed right on track for a nationwide revival. Life was good for Elijah, and for the Kingdom of Israel. “Laissez les bons temps rouler.”

But Queen Jezebel wasn’t about to give up her stranglehold on the kingdom. She threatens Elijah. A messenger is dispatched to him; and Elijah is completely intimidated. He reacts by running as fast as he can to get away. The prophet known for boldness and miracles flees for his life into the wilderness.

What was it about Jezebel that caused such a frantic and irrational move? Why didn’t Elijah’s faith stand this test? He had been in stickier places.

“But he himself went a day’s journey into the wilderness and came and sat down under a broom tree. And he asked that he might die, saying, “It is enough; now, O Lord, take away my life, for I am no better than my fathers.”

1 Kings 19:4

Fear and fatigue were working on Elijah’s mind. This is a fact, if you’re acting unscripturally you will behave irrationally.

God ministers to his sinning servant with a powerful and formidable gentleness. It takes awhile for Elijah to react to this tenderness. But there is a no condemnation, no recrimination, no words of rebuke; all we hear is God’s still small voice. God doesn’t chide, but quietly asks his prophet to consider. All Elijah does is accept a certain grace. That’s it.

“And when Elijah heard it, he wrapped his face in his cloak and went out and stood at the entrance of the cave. And behold, there came a voice to him and said, “What are you doing here, Elijah?” 

1 Kings 19:13

Fear, defeat, and self-pity were real issues for Elijah (the man of God). Scripture tells us that, “Elijah was a man with a nature like ours” (James 5:17). We are not machines, but mere men who falter and trip. That is good to remember.

In 2 Corinthians 12:10 Paul comments, “For when I am weak, then I am strong.” The Gospel is predicated on human weakness and flaws. It reaches us consistently where we need it most. The God of Elijah still whispers to broken hearts.

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Becoming Manic: What You Can Do

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Top tips for coping

These are a list of things that people who have difficulties when they become high or manic have found helpful:

  • Try to get some sleep. Going without sleep has been shown to cause manic states and make them last longer.
  • Eat well. Don’t go without food or eat high energy food. Eat slowly.
  • Use relaxation techniques.  Quiet prayer works well right now.
  • Stay in bed even though you feel compelled to do lots of things.
  • Don’t act on your ideas. In a few days time you may see things completely differently.  Emailing friends now is dangerous. (I know).
  • Don’t buy anything expensive. Some people have found it helpful to give their credit cards/check book to friends.  (I tried to buy a 7 foot potted tree in London, UK once, because it was lonely.)
  • Use medication, herbal remedies, or other things that slow you down and/or help you sleep.  Think “speed bumps”.
  • Take relaxing (rather than high energy) exercise e.g. walking, swimming.  This is a must-do.
  • Make a plan for each day and keep to it. Don’t plan to do too much.
  • Try to do things slowly rather than quickly. Talk and walk consciously slower than you feel driven to.
  • Challenge any grandiose ideas you might have about yourself.  You must do this!
  • Reduce any pressures or stresses on you.
  • Cut out stimulants e.g. coffee, sugar, chocolate, fizzy drinks, alcohol. Some anti-depressants (e.g. the SSRIs like Prozac) can have stimulant-like effects – discuss this with your doctor and consider stopping them.

It may be helpful for you to make a plan about what to do before you get really elevated. You know yourself best, so build as many things into the plan that you feel will help you not do things you may later regret. It may be helpful to draw up a plan, and a list of ‘warning signs’, with a trusted friend or mental health professional at a time when you are not ‘high’, but that can be put into place as you or others notice your warning signs.

Some people believe that ‘getting manic’ is a response to not thinking about or facing things that might be quite frightening or depressing. It might be helpful to ‘get connected’ to such things, by talking and thinking about your life and some of the root causes of some unhappiness in your life. You could do this with a trusted friend or mental health professional.

 

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