Category: battle wounds

An Inconvenient Madness, [A Broken Believer]

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Very simply, bipolar disorder is characterized by mood swings that are defined by major shifts between incredible mania and clinical depression. It’s usually intense and quite disabling.

Depression: There are days when I wake up and I don’t like what I see in the mirror. At times a deep and profound sadness seems to grip me like a vise. It’s like a huge heavy grey cloak covers me, and I can’t shake it off. Typically I hide and crawl into bed for weeks at a time. All is hopeless and I despair of life. I am irrevocably lost. This is bipolar depression and I’m slowly learning that I can shake it free.

Mania: When I’m manic it’s as though I have wings! I’m blasted with a special grace which makes me creative and intelligent and superior to mere mortals.  I become energetically impulsive and irritably crass. It’s all about ME! Thankfully these times don’t happen too often. These moods don’t last long but they’re intense. A measure of freedom can also be found.

Medication prescribed by my psychiatrist helps smooth things out. It was hard to adjust to taking them, but now I know I did the right thing. It’s been over 10 years since my diagnosis and I suppose I have the dubious honor of just surviving. I have several scars on my wrists that remind me of a long journey. Those afflicted will understand.

It’s been suggested that bipolar people can become more empathetic and sensitive to the suffering of others. I’d like to believe that this is true. This seems like a biblical idea.

“He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.”

2 Corinthians 1:4, NLT

 “The Sovereign Lord has given me a well-instructed tongue, to know the word that sustains the weary.”

Isaiah 50:4

For the broken believer, I’m confident that the Lord can turn my mental illness into something positive and good. The Holy Spirit empowers the Christian to do the extraordinary. It’s in our weaknesses we can become strong. We are fully enough in Christ. (2 Corinthians 12:9).

I stepped down from my positions as a pastor and a Bible instructor when the bipolar symptoms became clear. This wasn’t easy but I knew it was what God wanted. Today I still speak on occasion at a local Church.

I also minister here at brokenbelievers.com and http://www.lambfollowers.com.. I try to post everyday and I get constant feedback from those who are in need. Just a single post, a list of 24 hour crisis hotlines, averages 175 hits a day by itself! (https://brokenbelievers.com/247-crisis-lines/)

I do covet your prayers for both ministry sites.

This work would never have happened unless I was “detoured” by my bipolar.

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.”

Romans 8:28

I want to urge you to look at the big picture of mental illness. Sure it can be remarkably disruptive, but the Lord can transform you. Meds and therapy are vital for me. Prayer and Bible reading even more so. You can find a way through this. It’s not easy. Don’t fight the illness. The Father works close to His “special” children. There is a real and abiding hope for you. I’m convinced you can find it.

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What Not to Say to a Depressed Person

by Therese J Brochard

I’m always on the lookout for articles that touch on ways to communicate to a friend or family member who is depressed. It’s a delicate issue and one that deserves some serious attention.  What follows is what you should, and should not say to a loved one struggling with depression. — Bryan

 1. Snap out of it!

Your loved one hasn’t left the house in what seems like days. Should you tell him to pull himself up by his bootstraps and just snap out of it?

Don’t say it.

You may be tempted to tell someone who’s depressed to stop moping around and just shake it off. But depression is not something patients can turn on and off, and they’re not able to respond to such pleas. Instead, tell your loved one that you’re available to help them in any way you can.

 

2. What do you have to be depressed about?

In a world full of wars, hunger, poverty, abuse, and other ills, you may feel impatient when someone you love feels depressed. So do you remind him how lucky he is?

Don’t say it.

You can’t argue someone out of feeling depressed, but you can help by acknowledging that you’re aware of his pain. Try saying something like “I’m sorry that you’re feeling so bad.”

 

3. Why don’t you go for a nice walk?

Exercise is a known way to lift your mood. Is it a good idea to suggest that your loved one with depression go out and enjoy some fresh air and activity?

Say it — but with a caveat.

By definition, depression keeps you from wanting to engage in everyday activities. But you can show your support by offering to take a walk, go to a movie, or do some other activity with your loved one. How about: “I know you don’t feel like going out, but let’s go together.”

 

4. It’s all in your head.

Some people believe that depression is an imaginary disease and that it’s possible to think yourself into feeling depressed and down. Should you tell your loved one that depression is just a state of mind — and if she really wanted to, she could lift her mood with positive thoughts?

Don’t say it.

Suggesting that depression is imagined is neither constructive nor accurate. Although depression can’t be “seen” from the outside, it is a real medical condition and can’t be thought or wished away. Try saying instead: “I know that you have a real illness that’s causing you to feel this way.”

 

5. Seeing a therapist is probably a good idea.

You think your loved one could benefit from talking to a mental health professional. Should you say so?

Say it. And say it again.

Reinforcing the benefits of treatment is important. Encourage the idea of getting professional help if that step hasn’t yet been taken. This is especially important if your loved one has withdrawn so much that she is not saying anything. Try telling her, “You will get better with the right help.” Suggest alternatives if you don’t see any improvement from the initial treatment in about six to eight weeks.

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For other suggestions on what to say and what not to say, check out Everyday Health’s post.

Also, see Psych Central’s our list of the worst things to say to someone who’s depressed.

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Lost Time, [Regrets]

“The most important thing to remember about depression is this: you do not get the time back. It is not tacked on at the end of your life to make up for the disaster years. Whatever time is eaten by a depression is gone forever. The minutes that are ticking by as you experience the illness are minutes you will not know again.” 

— Andrew Solomon (The Noonday Demon: An Atlas of Depression)

I guess that is the strange futility of our depression.  All the time we use up so much time by being depressed and it is not, given back to us.  I have lost so much time due to my mental illness.  When I get to the end of my earthly life, I will see how many weeks I spent in paranoia, fear, and anxiety.  But on top of this, I have allowed depression to eat up months of my life.

To realize and know this loss is painful.  I have lost way too much time in mental hospitals, and treatment centers.  The halfway houses, and so many counseling sessions.  Life has been snatched away from me, and time continues to pursue me relentlessly.

I have lost so much.  I will never get it returned to me, in this lifetime.  It’s gone, wasted and blown away by the wind. There is so much I regret, so much has been lost.  This is one of the brutal aspects of mental illness.  It seems as if I have wasted and frittered away a good chunk of my life.

Paranoia and self-deception have cruelly taken from me a great deal. I’ve been told that back in the 30s and 40s of terrible plagues of locusts that attacked and devoured American farms.  The locust can quickly destroy trees, plants, and crops, and in this destruction, The prophet. sees a warning, and in this destruction of long ago, he discovers a wonderful promise of restoration.

“The Lord says, “I will give you back what you lost
    to the swarming locusts, the hopping locusts,
the stripping locusts, and the cutting locusts.
    It was I who sent this great destroying army against you.”

Joel 2:25, NLT

So much has been wasted by the plague.  It has been devoured and lost is to me completely. Dwelling on this terrible deficit can only drag me down further. A wasted life will take me to this grim and sad place.  However, I do not have to live in this desolation.

You see, we have been given another chance.  As sincere believers in the grace of God our lives are not to be considered wasted.  His Spirit has intervened, and what was lost has now been found.  Our ugly vacancies have been renewed and strengthened.  And His love for us redeems all our lostness.

Let Him be the Lord of your past.  Our life apart from Him has been savagely attacked.  It seems we have completely opened our lives to darkness.  Satan has cruelly tried to destroy us.  But the Father has made an infinite effort to bring us home. Hallelujah!

ybic, Bryan

 

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My Secret Temptations

Adam and Eve in the Garden by Michelangelo
Adam and Eve in the Garden, by Michelangelo

First and plainly, God has never tempted me to do anything evil. All that has come has been a test– to see if I would respond to sin. Whatever has come has me accepting the dark things over the light. God has no intention of seeing me fail in this. By resisting sin, I become strong. It is a gym of the Spirit.

I sin, because I want to. I will not excuse myself in this. I can’t blame God.

There are certain issues that I need to understand.

One, I must know the difference between needs and desires. We have a real need to know all that God has for us. But what I need and what I desire are separate issues. I dare not confuse the two.

Second, I’m to fix my eyes on Jesus. His own trials are meant to give me strength and purpose. He was tempted, but never sinned. His deepest passion is for me to understand this dynamic, We are not supposed to become casualties in this war against sin,.

Third,  admit your weakness over a certain sin. God blesses those who can do so, Power is give to all who admit their weakness. He is waiting for us to admit to all our flaws.

Fourth, there must be a willingness to resist sinning. Many breakdowns will come to thus point. We must want to hate the sin, but many will breakdown at this point. You must resist doing this.

Fifth, we must decide to flee certain things. “Run from anything that stimulates youthful lusts. Instead, pursue righteous living, faithfulness, love, and peace. Enjoy the companionship of those who call on the Lord with pure hearts.” That is up to do whatever you decide.

Sixth, you must ally yourself to those who are focused on this process. Face it, “lukewarm” Christians will bring you down. But real believers will lead you to an authentic intimacy. Become a friend to all who stand against sin.

Seventh, meditate on what awaits you in this. The Word has certain promises for all who seek Him. Find them, and take them up as your own. Believe into them. Only this can truly protect you from sin. It’s like wearing sunscreen on a hot day, these promises help.

Eighth. Rejoice in the realization all this is temporary and victory is guaranteed. These all are only for a brief time. Someday we will be golden and stand clean before our Lord Jesus. Things will be understood, and we will shine like the stars in heaven.

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