Category: following Jesus

Anxiety Stole My Personality – for a Season

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by Melanie Valdivieso

Christ has set my soul free – Hallelujah! This truth shall forevermore stand. But on this earth and in this body, I have a mental illness: anxiety, plus a dash of depression. An invisible enemy, stigmatized as either lunacy or mental weakness – it has stolen my personality and threatens me with doubt. I fret over the future and plan for crises that never happen. My chest grows heavy, my vision blurs, and my head spins. My time is consumed with regulating breathing and my heartbeat. All I want is to get out from under the blanket that suppresses who I really am

Ironically, I held a very stressful job that I LOVED; I was a high school English teacher. Indeed, I was going to teach for the rest of my life – with the help of meds of course.  Oh, that glorious moment during my second year of teaching when I realized that I was free to be myself because I had found the right medication. Then the rollercoaster ride of bodily changes started: my brain would grow accustomed to the medication and quit responding to it, or my body would grow  a brand new human being or two. Every few years I needed to readjust or change my prescription, the challenges and rewards of teaching captivated me again, and on I persevered.

Then the 2015 school year started, and I experienced my worst episode of anxiety. Logic takes a flying leap when you can’t breathe, focus your eyesight, or stand in a crowd of people, so it didn’t occur to me that I needed to see the doctor about changing my prescription. By the time logic did manage to squeak through the cracks of my troubled mind, it was too late. My love of teaching had deserted me, and the best I could muster was babysitting the students. After nine years of teaching, I was so tired of having to fight my body and my mind to do my job, so I quit at the end of October.

As you can well imagine, the lies of the enemy nagged at me everyday during this season of transition, and I allowed them a seat in my heart. Specifically, the master lie that took the throne was that I had failed. My husband’s denial of my mental illness heaped upon the guilt and shame of quitting a career to which I devoted myself left me floundering for purpose. I had failed miserably to pick myself up through strength of will and support my family financially.

However, the Lord of the Universe says that I am not a failure. He states it over and over again in Scripture.

Truth #1

2 Corinthians 6:18 – “I will be a Father to you, and you will be my sons and daughters, says the Lord Almighty.”

I am a daughter of the King. Anxiety and depression are physical problems, albeit they manifest as emotional symptoms, but that doesn’t change me being a princess. I had lots of fun teaching as God’s daughter, and now He is humbling me for other services.

Truth #2

Romans 8:1 – “Therefore, there is now no condemnation for those who are in Christ Jesus,”

First and foremost, since Jesus doesn’t condemn me, I shouldn’t presume to condemn myself. Secondly, mental illness is NOT a sin. Finally, the choice to quit was a healthy choice, and God definitely supports health!

Truth #3

Isaiah 54:5 – “For your Maker is your husband—the Lord Almighty is his name—the Holy One of Israel is your Redeemer; he is called the God of all the earth.”

How to react to my husband when in moments of anger he says deprecating things to me? Now I know; my Maker is my eternal Husband. I will listen to what He has to say about these trying times by respecting His commands to be Christlike.

Truth #4

Romans 8:28 – “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

Psalm 115:3 – “Our God is in heaven; he does whatever pleases him.”

This is God’s sovereignty! I have faith that either God allowed this ordeal to occur so that I can focus on a new ministry, or He is just so powerful that He turned something horrible into something that glorifies Him.  Either way, I give my injury to Him and He transforms it into beauty.

After coming through as a whole person, I praise God for His mercies, which don’t depend upon my feelings.  God’s Word is the truth that stands forevermore, and through each episode of anxiety in my life, the truth is internalized more and more.

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About Melanie Valdivieso

I taught high school English for close to 10 years before quitting due to anxiety. I was so confused about this drastic change in my temperament. Shouldn’t I be set as who I am for the rest of my life now that I’m 34? Apparently not, and you now what? I like the author God is creating in me, and I couldn’t be my true self without first having taught English for so many years.

 

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The Clinic is Open

In the late part of the 1800s, a London Times journalist asked ten of the brightest men in England this question, “What is wrong with the World?”  One of these men responded,

“Dear Sirs,  I am.

Signed, G.K. Chesterton.”

Chesterton had been incredibly convinced of his own depravity.  He knew the evil that waited for him, lusting for him in the next room–or the very next set of circumstances.  G.K. had no illusions about the sin, a ravenous sin that could seize him at the drop of a hat–springing up, and devouring him.  In the moral and spiritual landscape, he wasn’t the predator, no!  He was the prey.

In my own walk of following Jesus, I must deal with certain issues.  I want to stress this–I have a mental illness but, it is not a spiritual illness.  But  that is not completely true either.  We all are spiritually ill, everyone of us, made sick by sin–and Satan is volunteering to be our doctor!

Redcross On a different level, the kingdom of darkness is working to keep me spiritually sick.  The Prince (or chief physician) of that evil has intentions to malnourish and to erode my spiritual health.  His form of smallpox, and his version of the measles corrupt and sicken me.

I guess I’m in a quandary.  Who should treat me?  I find myself trying to see both.  I have periods when I favor one treatment plan–and then I abruptly make an appointment  to see the competing healthcare provider.  I vacillate and it carries me right in the dynamic tension of Romans chapter 7:5, 14-15.

5 “When we were controlled by our old nature, sinful desires were at work within us, and the law aroused these evil desires that produced a harvest of sinful deeds, resulting in death. So the trouble is not with the law, for it is spiritual and good. The trouble is with me, for I am all too human, a slave to sin. 15 I don’t really understand myself, for I want to do what is right, but I don’t do it. Instead, I do what I hate.”

I’m at the place; and perhaps, the age, to work out some kinks in my heart–and my thinking.  And I scare myself.  There is such a dynamic working over me, that compels me to seek Jesus for his help.  My soul is sickened– a wrong diet of choices, habits, attitudes– all in an “overheated culture that is pounding and cajoling and maneuvering, like some “used car salesman” all on a spiritual level.

“True” holiness, not the religious kind, is our daily destiny. Mixed with grace, it becomes something that pleases our Father.

Dear ones, please hold on to your faith and love in our Lord Jesus.  We must fear God enough to do this.  We must hate sin even more.

“I am more afraid of my own heart than of the pope and all his cardinals. I have within me the great pope, self.”

–Martin Luther

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Our Life in Babylon

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Christians are now smack-dab in “Babylon.” We must live our lives under the auspices of this hostile world-system, and yet stay faithful to our Lord. We must manage ourselves with the same grace as Daniel or Esther.

In Jeremiah 29 there contains an important historical letter that the prophet Jeremiah wrote to those taken into captivity. In it we can absorb much of what is needful for the moment. For people caught in Babylon it becomes a vital document, advising them of what they should now do.

This list comes straight out of Jeremiah 29.

  • First, prepare for the long haul. Be good citizens of your new land, (vv.5-6.)
  • Second, pray for the peace of the nation you’re captive in. (v.7.)
  • Third, don’t be fooled by it’s culture, Discern what is true and what is false. Babylon is full of false gods and worship.
  • Fourth, remember that God has given you “a future and a hope” (v. 11.)
  • Lastly, extend that same discernment to the spiritual understanding of your own past.

These five should be enough to navigate faithfully through hard times in Babylon. We must admit that we’re only “pilgrims and strangers” here. Our citizenship is in heaven where it is secure. By faith we understand this.

As broken believers we are supervised by the Holy Spirit, even in this difficult place, Our souls are shepherded by God, even in Babylon. Our “captivity” is only temporary– it is not a permanent one.

“And you will seek Me and find Me, when you search for Me with all your heart.”

Jeremiah 29:13, NKJV

“By the rivers of Babylon, There we sat down, yea, we wept When we remembered Zion.”

Psalm 137:1

“She who is in Babylon, elect together with you, greets you; and so does Mark my son.”

1 Peter 5:13

‘Alas, alas, that great city Babylon, that mighty city! For in one hour your judgment has come.’

Revelation 18:10

ybic, Bryan

 

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The Hours

When clinical depression is “on-the-clock” it can be sheer agony. It resists and lingers, sometimes for days and days. (It can last for months if untreated.) But it seems that it is these “hours” that are scarcely endurable. It’s truly all this “wasted” time that can seem most unbearable to the afflicted.

“I was mute and silent,
I refrained even from good,
And my sorrow grew worse.”

–Psalm 39:2, NASB

Depressed people tend to suffer in silence and isolate themselves from the outside world. When you’re depressed, you feel less motivated to go out, make contact, socialize or participate in activities, or doing anything at all. It’s all you can do just to get out of bed.

Days, even weeks can go by without wanting to see anyone or talk to anyone. This aggravates feelings of isolation. Often depressed people do not want to talk about their problem or simply feel misunderstood.

Similarly, prolonged and intense feelings of depression can lead to loneliness. Treating the symptoms of depression may help resolve the problem but it isn’t a sure thing. Finding good relationships can push you out of a depression. Loneliness often fuels my depression. Find understanding friends that you can talk with.

unbelieving-believersBeating depression or loneliness does not start with having more friends, or a relationship, although it can help. It really starts from within and is a process that takes time and care. We can be tempted to scrap friendships because they’re a lot of work. But they maybe one of the keys to healing. Experience has taught me that humans go through life in patterns. (We ‘ll do the same thing over and over again.) Even in different situations, these patterns will be repeated and simply generate the same results. A friend can be a new and strategic solution to breaking free.

It is a good thing to know that Jesus Christ sees and understands. 

But it’s also good to have someone with “skin on.”  Someone you can see and touch.  That’s precisely why we have the Church.  People who believe and touch each other deeply, helping each other up.  Depression does not do very well in the true Body of Christ.

“Brethren, even if anyone is caught in any trespass, you who are spiritual, restore such a one in a spirit of gentleness; each one looking to yourself, so that you too will not be tempted. Bear one another’s burdens, and thereby fulfill the law of Christ.”

Galatians 6:1-2

Dear broken believer, take solace in the people in the church. Learn to confide with those who understand. Sometimes I wonder if God has arranged my mental illness so that I will reach out to others. Perhaps He allows it to bless His Church?

“The church is not a select circle of the immaculate, but a home where the outcast may come in. It is not a palace with gate attendants and challenging sentinels along the entrance-ways holding off at arm’s-length the stranger, but rather a hospital where the broken-hearted may be healed, and where all the weary and troubled may find rest and take counsel together.” 

–James H. Aughey

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