Category: presence of God

10 Ways to Manage Your Depression

Adapted from New Life Ministries

1. Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process.

2. Break large tasks into small ones, set some priorities, and do what can be done, as it can be done.

3. Recognize patterns in your mood. Like many people with depression, the worst part of the day for you may be the morning. Try to arrange your schedule accordingly so that the demands are the least in the morning. For example, you may want to shift your meetings to midday or the afternoon.

4. Participate in activities that may make you feel better. Try exercising, going to a movie or a ball game, or participating in church or social activities. At a minimum, such activities may distract you from the way you feel and allow the day to pass more quickly.

5. You may feel like spending all day in bed, but do not. While a change in the duration, quality and timing of sleep is a core feature of depression, a reversal in sleep cycle (such as sleeping during daytime hours and staying awake at night) can prolong recovery. Give others permission to wake you up in the morning. Schedule “appointments” that force you to get out of the house before 11 a.m. Do this scheduling the night before; waiting until the morning to decide what you will be doing ensures you will do nothing.

6. Don’t get upset if your mood is not greatly improved right away. Feeling better takes time. Do not feel crushed if after you start getting better, you find yourself backsliding. Sometimes the road to recovery is like a roller coaster ride.

7. People around you may notice improvement in you before you do. You may still feel just as depressed inside, but some of the outward manifestations of depression may be receding.

8. Try not to make major life decisions (such as changing jobs or getting married or divorced) without consulting others who know you well and who have a more objective view of your situation.

9. Do not expect to snap out of your depression on your own by an exercise of will power. This rarely happens. Many churches and communities have depression support groups. Connect with people who understand depression and the recovery process.

10. Remind yourself that your negative thinking is part of the depression and will disappear as the depression responds to treatment.

From New Life Ministries. Used with permission. More from New Life Ministries

 

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A Jubilate Discipleship: Psalm 95

Montage-Jubilate

A Psalms Study

“Come, let’s sing for joy to the Lord.
    Let’s shout praises to the Rock who saves us.
2 Let’s come to him with thanksgiving.
    Let’s sing songs to him,
3 because the Lord is the great God,
    the great King over all gods.
4 The deepest places on earth are his,
    and the highest mountains belong to him.
5 The sea is his because he made it,
    and he created the land with his own hands.

6 Come, let’s worship him and bow down.
    Let’s kneel before the Lord who made us,
7 because he is our God
    and we are the people he takes care of,
    the sheep that he tends.

Today listen to what he says:

Psalm 95:1-7, NCV

Such joy: it just bubbles through the words. This is a psalm saturated with excitement. These first seven verses are ‘carbonated joy.’ They pronounce an excitement of a living God that excels in every way. These are simple words made to escort us into a true worship, unlike any other. We might use the word, “jubilant” when hearing this psalm. And we wouldn’t be far off.

“The Lord is the great God,” and He is the King of any ‘so-called’ gods. Everything concerning the earth is His doing– for He created it, with His own hands! And our creating God is also our Shepherd, tending and caring for us as His very own flock.

These verses extol our God, to the point of exuberance. It channels us to the point of worship upon our knees, with the realization of the greatness of God. But this Psalm continues for four more verses.

Today listen to what he says:
8 “Do not be stubborn, as your ancestors were at Meribah,
    as they were that day at Massah in the desert.
9 There your ancestors tested me
    and tried me even though they saw what I did.
10 I was angry with those people for forty years.
    I said, ‘They are not loyal to me
    and have not understood my ways.’
11 I was angry and made a promise,
    ‘They will never enter my rest.’”

Psalm 95:7-11

There are two parts to Psalm 95. The first is of jubilant worship. But the second part emphasizes a solid obedience. The phrase, “Today listen to what he says:’ welds these two sections together.

Worship must always lead to obedience. You can do ‘cartwheels’ on Sunday morning, as long as you follow Him on Monday.

The issue is an history lesson that goes back to Israel’s days of Moses and the days following the Exodus. Because they were so hard and stubborn, they would wander for forty years in the desert. Their continued ‘stubbornness’ not only closed off the Promised Land, but also closed off their relationship with God— a relationship that would’ve been ‘jubilant’ and  profound (at the same time). They missed out on verses 1-6 and settled on verses 8-11. How tragically sad.

There is a thread that works through scripture called “the rest of God.” The book of Hebrews uses in 12x usually as a warning:“Now, since God has left us the promise that we may enter his rest, let us be very careful so none of you will fail to enter.” (Heb. 4:1).

 “Let us try as hard as we can to enter God’s rest so that no one will fail by following the example of those who refused to obey.”

Heb.4:11

To be in God’s rest is to be in harmony with Him. It is a mixture of confident faith mixed with a careful obedience. When you combine these two, you have the recipe for joy.

I believe this rest is the believer’s place of joy, peace and confident faith. It obeys because it really wants to. It is Psalm 95:1-7 in action. It is for the jubilant Christian.

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I Come, Clinging

 

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I will come and cling

 “For everyone has sinned; we all fall short of God’s glorious standard.”

Romans 3:23, NLT

I know myself pretty well.  I fully understand how dark I can be.  I’m nasty and mean, selfish and destructive.  I am the “King of Filth and Deceit.”  (That is my official title, look it up.)  King Midas turned everything he touched into gold.  It seems that everything I touch turns black and putrid. I have come to understand Martin Luther’s own assessment, “Sin boldly, but believe in God more boldly still.” He wasn’t encouraging sin; nor was he giving out ‘a license to sin.’ He was simply acknowledging our nature. He was also speaking of God’s wonderful gift of grace, and the faith needed to obtain it.

But I have heard that there is a place where I can be made white and bright; fully and truly cleansed of an immensity of evil.  He can heal me, and I do not have to continue to produce such wickedness.  I do not have to hurt His dear ones anymore. When I accept Him, His blood releases me. He makes it possible for me to have a new life.

So I come to Him, and cling.  I will not let go, I grab Jesus and hang on.

I won’t slide back into this painful darkness.  I will latch on to Him with everything I have. I cry out for ‘the spiritual velcro’ of Grace. I do this over, and over– until it works. Just give my sin-addled soul Jesus. I’ve had enough religion, now I want Him.

I’m learning that I must learn to forgive myself.  He has already forgiven me.  A weaver works diligently on a rug that he is making.  He uses even the dark thread as he does his work.  In the same way, those deep transgressions must become a part of the Spirit’s work from my life.  He takes it up, without flinching, and weaves it into His work. What He does is miraculous.

God’s specialty is turning rascals into sons and daughters.

I see sadness and confusion, and He sees glory.  I see nothing but evil, and He chooses to turn it into a special grace.  And so, I cling to Him and wait for the Lord to meet me.  He is not overwhelmed by my stains, and He promises a complete deliverance from my great darkness.  So I cling, as a drowning man latches on to a life preserver.

Oh, dear one.  Someone has been looking for you.  Jesus has been searching, trying to save you.  You can go your own way, but I predict nothing but a difficult sorrow, if that is your real choice.  But, there is a way of escape, and it is full of joy and peace.  And it is real.

I know, (first-hand,) that it difficult, but that is just the first stage.  There is a raucous joy that is waiting for you.  You will find such a purpose and completeness that will make your head spin.  He will launch on you into a love and a kindness that you will hardly be able to contain.

“God blesses those who are poor and realize their need for him,
    for the Kingdom of Heaven is theirs.
4 God blesses those who mourn,
    for they will be comforted.”

Matthew 5:3-4

 

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Healing the Wound of Rejection — by Jonathan Coe

 

When a child is born into the world, often the first face they see is a doctor or nurse followed by their mother and father. Then in their early years and all the years before they leave home, they will see their parents’ faces probably more than anyone else. Single–parent homes will add a different dynamic to this experience.

Over the years their parents’ faces will communicate different emotions to them. In an emotionally healthy family, lots of love, acceptance, sense of belonging, respect, and appreciation will be communicated. In an unhealthy family, just the opposite, or a confusing mixture of false and true messages, will be communicated and will leave the child with the wound of rejection.

The wound of rejection has to be one of the most difficult wounds to heal. It occurs not only in parent–child relationships, but also in husband–wife, sibling, peer, employer–employee, and  priest/pastor–flock relationships. It cuts deep because it communicates to the person not that they are doing something wrong, but that there is something wrong with them.

The face they see in their mind’s eye tells them that they are defective, second-rate, not good enough, and unlovable. For many this face, and its false messages will plague them the rest of their lives.

It would be foolish for me to try to pretend to solve a complex problem like this in one blog post. However, it is not foolish for someone like me, who has also felt the sting of rejection, to try to provide a helpful beginning.

For starters, one thing that helped me was to realize that the person(s) who rejected me didn’t reject me because I was inherently unlovable; they rejected me because they didn’t have the wherewithal, inner resources, or ability to love me like I needed to be loved. It wasn’t about me; it was about them. Embracing this truth, for many people, can be the beginning of healing.

Another thing that helped me was contemplative prayer. Now when many people hear the words “contemplative prayer,” they feel intimidated and think that such a thing must be reserved only for mystics, monks, and very holy people. That’s not true. Contemplative prayer is for everybody.

When St. John Vianney entered his church and found an old farmer praying, he asked him what he was doing and the peasant told him, “I look at him and he looks at me.” That’s contemplative prayer. St. Teresa of Avila said that “Contemplative prayer, in my opinion, is nothing else than a close sharing between friends.”

We see the face of Jesus and he sees us and there is an intimate exchange. Contemplative prayer is helpful for the person who is wounded by rejection because they replace the face of the person(s) who has/have wounded them and  their false messages with the face of Christ and his true messages about you. So the main question for us as we read this is “Whose face are we looking at?” 

I hope that it’s the face that I see in Zephaniah 3:16 and 17. Please remember that what is said in this passage to Israel under the old covenant is even more true to us today under a better covenant and one greater than Moses (Jesus):

“On that day they will say to Jerusalem, ‘Do not fear, O Zion; do not let your hands hang limp. The Lord your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.'”

God is singing. Why? Because he is rejoicing and delighting over us with an overflowing, super–abundant love. This is the face of Christ that should replace the other faces that we constantly see that have given us the wound of rejection.

Additional to this, it’s also important to have friends and family that become the face of Christ to us or what a psychologist friend of mine called “Jesus with skin on.” With all these things in place we can truly shout from the rooftops, “Let the healing begin!”

ybic, Jonathan

 

If you like this post from Jonathan Coe, you may also like his new book, Letters from Fawn Creek, that now can be purchased at this link:

https://www.tatepublishing.com/bookstore/book.php?w=9781628542035

Letters from Fawn Creek

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cover art/photo: http://www.adventistonline.com