A panic attack affects one out of 75 people, and it often can be quite disconcerting. My panic attacks occur roughly once a month and last for about 1/2 hour. When the acute symptoms first appear my first reaction is to resist giving in to it. I get the “shakes.” For a long time, I didn’t know what caused them or more importantly what could stop it.
A panic attack is a sudden surge of an incredible fear.
Typically it comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience.
As a believer in Jesus, the physical symptoms can be quite real, but the spiritual issues become obvious when we consider Satan’s attacks on our faith. Although we may have a proclivity, we don’t have to surrender to panic as the way of life.
Symptoms of a panic attack include:
racing heartbeat
difficulty breathing, feeling as though you ‘can’t get enough air’
a terror, that is almost paralyzing, a seeming irrational fear
dizziness, lightheadedness or nausea
trembling, sweating, shaking
choking, chest pains
hot flashes, or sudden chills
tingling in fingers or toes, (‘pins and needles’).
fear that you’re going to go crazy, or are about to die
You probably recognize this as the classic ‘flight or fight’ response that human beings experience when we are in a situation of danger. But during a panic attack, these symptoms seem to rise from out of nowhere. They occur in seemingly harmless situations–they can even happen while you are asleep.
In addition to the above symptoms, a panic attack is marked by the following conditions:
it occurs suddenly, without any warning and without any way to stop it.
the level of fear is way out of proportion to the actual situation; often, in fact, it’s completely unrelated.
it passes in several minutes; the body cannot sustain the ‘fight or flight’ response for longer than that. However, repeated attacks can continue to recur for hours.
A panic attack is not dangerous, but it can be a bit terrifying.
Largely because it feels ‘crazy’ and ‘out of control.’ Panic disorder is frightening because of the symptoms associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.
Its effects can range from mild social impairment or just pretty a total inability to face the outside world.
As a follower of Jesus, I’m certain that Psalm 91 is written for me. If I may, attacks of fear shouldn’t be faced head on, rather we set our hearts on Jesus, and allow Him to defend and protect us. I suppose we’ll always be susceptible, but we dare not be defeated.
“You will not fear the terror of the night, nor the arrow that flies by day.”
Psalm 91:5, ESV
Further reading and help on panic attacks check out these sites:
My favorite of all the apostles is John, “the disciple whom Jesus loved.” I love his Gospel, the three epistles that he wrote, and of course, Revelation.
There are a couple of things I love about John’s writings:
He reminds his readers that he was an eyewitness to Jesus’ life, death, and resurrection.
He clearly sets out the evidence for Jesus’ divinity.
He focuses, particularly in the epistles, on the love of God.
He reveals the power and purpose of the Holy Spirit in the lives of believers.
He provides believers with an assurance of salvation.
It is this last point that I want to write about today.
Early in the history of the Christian faith, deceivers had come into the church who taught that one had to achieve sinless perfection to be saved. John wrote his first epistle to combat this heresy. The same type of heresy has crept into many legalistic denominations even today. By outwardly following the rules, such people claim to be without sin. But as John writes:
If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. If we claim we have not sinned, we make him out to be a liar and his word is not in us.
1 John 1:8-10 (NIV).
John here provides assurance that the fact that the believer sometimes sins does not negate their salvation, because Jesus is faithful and forgives our sin. One of the definitions of assurance on Dictionary.com is “full confidence; freedom from doubt; certainty.”Throughout this epistle, John provides further assurance that those who trust in Jesus can be assured of their salvation even though they are not sinless and perfect.
The word “know” appears 42 times in this short epistle.
John wants to make sure believers know that God loves them and that they can rely on His promise of salvation. In each of the chapters of the epistle, John includes his assurance:
I am writing to you, dear children, because your sins have been forgiven on account of his name. I am writing to you, fathers, because you know him who is from the beginning. I am writing to you, young men, because you have overcome the evil one.
1 John 2:12-13 (NIV).
“Dear friends, if our hearts do not condemn us, we have confidence before God and receive from him anything we ask, because we keep his commands and do what pleases him. And this is his command: to believe in the name of his Son, Jesus Christ, and to love one another as he commanded us. The one who keeps God’s commands lives in him, and he in them. And this is how we know that he lives in us: We know it by the Spirit he gave us.”
1 John 3:21-24 (NIV).
“If anyone acknowledges that Jesus is the Son of God, God lives in them and they in God. And so we know and rely on the love God has for us.”
1 John 4:15-16 (NIV).
“I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life. This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us.”
1 John 5:13-14 (NIV).
None of us is perfect and completely sinless. If we were, we would not need a Savior. But we do need Him, and we thrive best knowing that He is faithful in His promise of salvation for those who believe.
John does not advocate living a life in which we sin ‘willy-nilly’ simply because we know we can be forgiven.
Now don’t get me wrong. Those who truly believe in Jesus, and trust in Him for salvation, will desire to keep God’s commands. His Spirit living in our hearts will help us to overcome the temptations of the world and to love as He has commanded.
You may be struggling today with worries that you are not good enough, or that God will give up on you and you will lose your salvation. But remember – God is faithful in His promises and He has promised eternal life to all who believe in Jesus and allow His love to live in them. He has not hidden the truth from us but has made Himself known through His Son and the witness of the apostles so that we can be assured of our place in His Kingdom. Your salvation is sure.
This is a scary list. We’re told repeatedly that love is the evidence that disciples are to be identified. Love is the blood of the body. It’s that necessary. It’s critical. We’re called to love (one another) that proves we’re real and authentic.
Some of us are handicapped, either mentally or physically. Our issues are truly formidable, very few understand.
I pretty much live in physical pain now. I struggle with depression. I have some battles that few understand. And I get terribly self-absorbed by all of it. If love is the blood of the Christian then I absolutely need a transfusion. I’m anemic. I’m the proverbial 95 pound spiritual weakling! 😁
“Love one another.” I believe I’m missing this in my spiritual walk. For the most part I operate as “to tolerate one another.” It’s easy to love those who love me, but that’s not how discipleship to Jesus works. He wants us to find enemies to love. (At least I think it does.)
Our Teacher, the Holy Spirit, knows how ignorant we really are. But He is patient and oh so very kind. He has lessons that fit us and our needs. I want to love (usually) and I’m counting on Him to tutor me. How do I do this?
You learn to love by loving.
A few things (I know it’s a terribly incomplete list):
To love you must walk in discernment. Learn to “see” the needs of specific people. Contrary to church opinion, discernment is not to pass judgement on another, rather it’s all about seeing needs. Not everyone can do this.
To love takes availability. You need to be “ready for use.” This takes a certain amount of skill. I’m a terrible kind of introvert. Sometimes I won’t answer the phone or go to a home group. I sorta resent it. The Spirit keeps putting me in spots that require interaction with others, and I hate it.
Love creates humility in us (which takes some doing). As I learn to love I find myself stripped down and washing somebody’s feet. I become a servant who is learning to scrub between the toes if that’s what it takes.
To love you must love others just like Jesus loves you. (Yikes!) “The extra mile,” all of that. So tell me, how much has He loved you? Isn’t that supposed to teach you something? Remember, love is a fruit of Him living inside of you.
To love creates growing joy. This joy will protect us from legalism. When joy is operational every burden is light–we do our tasks smiling. I heard a preacher speak about J.O.Y. Jesus, Others, and You. In order of importance.
To love is to learn how to pray. Intercession is like oxygen to a fire. It’s like one of those old fashioned bellows to a sputtering flame. It pumps air into the pile of twigs and wood to spread the fire and ignite a blaze. We pray and love starts spreading.
To live with hard mental and physical issues as an authentic Christian is profoundly difficult. We get so self-absorbed at times. But being a disciple of love isn’t just for healthy believers, it’s also for us who struggle.
Grace is increased exponentially to those of us with deep physical problems.
I totally believe this. God takes special care as He works on and in us. We can count on Him to give us the extra attention we need as we learn love.
I’ve found that suffering is like learning another language. Changed by His love we are speaking to others in a way they understand. We can communicate with others because we’ve learned how to “speak their language.” We have been taught by God to speak into broken lives because we’ve been broken too.
Our List of Hotlines and 1-800 Phone Numbers and Websites
This list comes from brokenbelievers.com and is updated (we’re trying anyway.) We are not responsible for the validity of this info. These numbers, hotlines or texts may or may not work. We’re constantly adjusting/adding to this resource. As far as we know, this is the U.S. only for phone numbers. Additionally, many of these have regular office hours, and some are not staffed at night. Also, use this resource with caution.
(You may copy and distribute this as you see fit.)
This list isn’t complete yet. If you have a contact that isn’t here, please email me that information. I’m Bryan Lowe at slowe299@yahoo.com or brokenbelievers.com.
Mostly, these are organizations and ministries that are there when life gets challenging. Use these phone numbers wisely, and I would encourage you to pray for those who are counseling you. Also, I am not able to check each number. These numbers are to be used with some precaution as a result. They may change without notice. This list was updated 11/28/23.
In general, these hotlines have three things in common:
1) they are available to call 24/7 in the USA 2) they are 100% confidential 3) they are free
If you are experiencing a medical emergency, are in danger, or are feeling very suicidal, call 911 immediately.
“Five Ways to Help with Coping AFTER a Crisis Situation.”
Recognize your own feelings about the situation and talk to others about your fears. Know that these feelings are a normal response to an abnormal situation.
Be willing to listen to family and friends who have been affected and encourage them to seek counseling if necessary.
Be patient with people; fuses are short when dealing with a crisis and others may be feeling as much stress as you.
Recognize normal crisis reactions, such as sleep disturbances and nightmares, withdrawal, reverting to childhood behaviors, and trouble focusing on work or school.
Take time with your children, spouse, life partner, friends, and co-workers to do something you enjoy.
“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”
(Philippians 1:6, NLT)
This resource is found at brokenbelievers.com and is subject to change at any given moment. You may email us at commentsbb@yahoo.com. You may copy this (in its entirety please) and distribute it freely.
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